For more healthy eating advice please visit my website http://www.nutrition-coach.co.uk/
The benefits of a plant based diet are often in the media. But what does a plant based diet actually look like, and if you were thinking of adding more veg and less meat and fish to your diet what do you cook?
Well I may very well have the answer! Starting this month I will be running 6 week vegetarian and vegan cookery courses in West Bridgford. Depending on your time commitments they will start on Monday 18th Tuesday 19th or Friday 22nd from 11 – 12.15pm – although the times could be flexible
So what’s in it for you if you sign up?
I will provide all the ingredients, equipment and recipes; you will prepare and cook your very own vegetarian or vegan meal, which you can take home for the family to eat and enjoy
This is ideal for all you veggie virgins who want to eat less meat but don’t know where to start. Its also great for would be students who are about to embark on independent living; after all we all know how cheap seasonal veg can be.
Maybe you have a vegan or vegetarian member of the family and you’re struggling to know what healthy and nutritious meals to cook them
Or you want to lose some weight, change your diet, feel fitter, then coming to my ‘simply veg’ class could be just what you’re looking for
As a lifelong vegetarian and chef I will share my knowledge, tips and experience and help you to get that veggie vibe. I have advised clients for a number of years about how to make small but permanent changes to their diet , so the meals are going to be balanced and nutritious.
Each class will have a maximum of 4 guests, and rest assured my kitchen is up to scratch having recently been award a 5 star hygiene rating. I am also the proud owner of a H.O.T award (healthy options takeaway)
All this for £25 a session, or if you block book all six the price reduces to £125