The ultimate vegan burger

The ultimate vegan burger

The Horse and Plough at Bingham has over the last year or so been increasing its range and diversity of vegan food.  But now I think they have excelled themselves by creating what, in my opinion is the ultimate vegan burger

horse and plough

Dan the manager took to Facebook to ask what the new creation should be called; third was ‘no piggin way’, a very close second came ‘I cant believe its not suffered’ but the winner was ‘fakey McBacon face’.

burger

So last night I went with my other half to try out this experience for myself.  We were shown to our table upstairs away from the hustle and bustle of a busy bar.

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I was given an extensive separate vegan menu and my O-H the standard menu.  All my options sounded delicious from the Dansak curry to the tempeh fish and chips.  But there was only one dish on my mind and that was fakey McBacon face.

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And when it arrived I wasn’t disappointed, first of all it looked like a normal burger; same ciabatta bun, same salad garnish, same skin on chips.  It was just the contents that set it apart from my partner’s meat version

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The burger itself was thick, chewy, sticky and had a great smoky taste.  The facon and vegan cheese was a nice touch, as were the gherkins, the dry and crispy chips and the wasabi infused salad dressing,   I was also offered vegan mayo, of course I sad yes.

When you take a big bite all that the flavour is overwhelming, but absolutely delicious and I made a complete mess of it so I went in with my knife and fork to maintain a modicum of restraint.

horse and plough burger

It was all washed down with a vegan beer, and I could had had a choice of them which was a lovely surprise.

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The best thing about this burger was the chefs attention to detail, it wasn’t just a run of the mill mass produced vegan burger, it was handmade, correctly seasoned, great texture and had the right accompaniments.  It made me really appreciate the attention to detail and thought that had gone in to it

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Dan and his team at the Horse and Plough are doing us vegans proud, their vegan options are so delicious even my omnivore other half would have happily ordered the fakey Mcbacon face burger. High praise indeed

Pizza Express review

Veg out restaurant review – Pizza Express, West Bridgford

Pizza Express review

I recently discovered that if you download the Pizza Express App and enter some personal information you’re rewarded with a free pizza.  So that’s exactly what I did and one late Friday afternoon my friend and I rather excitedly walked in to the West Bridgford restaurant.

pizza App

 

We were not only excited at the thought of having a free pizza but also that the pizza would have on it vegan cheese.  We rather half-heartedly perused the menu having already decided that we’d skip the ‘bready’ starters and go straight to the classic Vegan Giardiniera.

pizza Epress

But we’d made a schoolgirl error by not looking at the T&Cs; the offer wasn’t available on a Friday and Saturday, Doh!  But all wasn’t lost because the App held out a little olive branch in the form of a starter and main course for £9.95 available on a Friday.  Not the free pizza we were hoping for but a bit of a bargain non-the less

Pizza offer

PE

 

 

My review is also online at the Nottingham Post

 

 

 

 

 

 

Many of the starters are not vegan friendly but the staff were really accommodating and, contrary to the specific offer, informed us that we could order anything from the appetizer and starter section.  We opted for marinated olives and roasted tomatoes and asked for the classic Vegan Giardiniera pizza.

pizza

We eagerly tucked in to our generously portioned starters, and were only half way through when our pizzas arrived.  They looked like regular pizzas, an important issue for many vegans because we like to eat food that doesn’t draw undue attention to our food choices.  The size was perfect, a thin crispy base, a well flavoured sauce, generous amount of toppings (Artichoke, closed cup mushroom, red onion and black olives, with tomato and garlic oil) and the all important vegan mozzarella alternative, which was gooey and melting

pizza

We finished every last piece and it was delicious. The only minor downside to this tasty eating experience was the level of noise.  We ate at 5.30, prime children’s tea time and they were out in force. It’s great that the restaurant is so accommodating but the acoustics and hard surfaces make the sounds echo and bounce around which can be distracting.  So if you want a quiet meal I’d suggest you eat later.

 

Finally, PE’s website has a helpful vegan menu, which is great but if you are a vegan and a regular visitor to the chain you may soon get bored of the delicious but quite limited options.

 

Quick vegan chilli

Quick vegan chilli – Serves 2

This is a really quick and versatile recipe, don’t worry if you haven’t got all the ingredients or you decide to swap some.  It isn’t essential to have the cinnamon, chocolate or dried herbs.  You can substitute the sweet potatoes for butternut squash, change the red kidney beans and use borlotti or black beans instead.  Add some courgettes, spinach or kale. And swap tomato puree (with additional stock or water) if you haven’t got half a tin of tomatoes

Today my one to one private cooking guest has made this recipe.  So all the images are from that session

kitchen

Quick vegan chilli

1 tsp vegetable oil

½ onion, chopped

1 carrot, grated

100g sweet potato – chopped

1 clove garlic, minced

¼  each of green and red pepper, chopped

1 stalk celery, chopped

1 tsp chilli powder or  ¼ tsp chilli flakes

1 tsp smoked paprika

pinch of cinnamon

50g  mushrooms, wiped and chopped

½  (400g) tin peeled plum tomatoes, chopped

½  (400g) tin kidney beans, drained but keep the liquid

80g sweetcorn

½ tsp ground cumin

½ tsp dried oregano/marjoram

½ square dark chocolate

lemon juice

handful of fresh coriander or parsley leaves

 

  • Heat oil in a large saucepan over medium heat. Cook onions, carrots and sweet potatoes until tender. If the veggies start to stick add some water

chilli

  • Stir in peppers, celery, garlic, chilli and paprika. Cook until vegetables are tender, about 6 minutes.
  • Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans and sweetcorn. Add the cumin, oregano, cinnamon and dark chocolate. Bring to the boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.

chilli 1

  • If it thickens too much add some of the kidney bean water. Taste and add a splash of lemon juice and salt & pepper (if necessary) and scatter over chopped fresh herbs
  • serve with wholegrain rice, a tortilla wrap or a toasted pitta bread

dirty pots

 

And now I just have the washing up to do!

 

 

 

The big lunch launch

The big lunch launch

The West Bridgford Wire showcased a new exciting initiative that is taking place in Nottingham City centre next week

big lunch

https://westbridgfordwire.com/nottingham-big-lunch-gets-ready-for-launch/?utm_source=West+Bridgford+Wire+Daily+Newsletter&utm_campaign=3ba7839f08-Wire+Daily+Newsletter&utm_medium=email&utm_term=0_38341112ed-3ba7839f08-432354685

Nottingham Business Improvement District (BID), have come up with this idea, taking place from Monday 21 May to Friday 25 May 2018. The aim is to persuade people to change their normal routine by leaving their desks and encouraging them to get out and discover Nottingham’s amazing choice of eateries.

The only catch is……..

To obtain one of the 1,300 free lunches, you must work at businesses who are BID members.

Establishments that have signed up to this initiative include  Harts, Jamie’s Italian, Pit & Pendulum, Cock & Hoop, Malt Cross, The Castle, The Cheese Shop and The Herbert Kilpin.

I’m happy to support the big lunch because the ‘lunch hour’ is becoming a thing of the past, with workers often forgoing their lunch or eating at their desk.

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Image attribution to http://www.savoystewart.co.uk/ .

A lunch break away from your desk (no matter how short) can have both personal and business benefits

  • improves concentration
  • movement makes the body weight bearing
  • potentially increases vitamin D levels
  • releases happy hormones
  • improve productivity, focus and creativity

taco4With a wealth of cafes and eateries in Nottingham you’ve got no excuse for taking a break.  Or why not make a healthy packed lunch including some wholemeal carbs, lots of vegetables or salad and some low fat protein

The weather looks set to be good next week, so folks no excuses leave your desk and workstations and go and find free food

 

Private cooking lessons

Private cooking lessons

I regularly run vegan group cooking classes for a maximum of four people, in my 5* rated kitchen in West Bridgford, Nottingham.  These are relaxed and informal affairs that occur at fixed times of day and I decide what recipes you will be cooking

 

If you don’t like the idea of a group cooking session, maybe consider my private 121 sessions. They are ideal if you need to build up your cooking confidence, have more guidance and support, want to tailor the session to a specific dish, ingredient or time of day.

private Vegan cooking class

We will spend about 1 hour and 15 minutes creating a dish that can be of your choosing.  We’ll also have plenty of time for questions about vegan cooking, general nutrition or issues that are personal to you

Have a sneak peek and my kitchen

 

Many of my clients are not vegan but want to reduce their meat consumption, increase their vegetable intake, opt for a more plant based diet, try healthier alternatives or have a vegan in the family and are not sure if the meals they are providing are balanced and nutritious

You can come along for just one session at a cost of £45 or have three for £110.  You will receive a free recipe folder, all the ingredients, equipment, take the dish home and of course my cooking and nutritional know how

Here’s what a few of my other private clients have had to say

review

trip review

 

trip2 review

So if I have inspired you to want to make some healthy, tasty and delicious vegan dishes then please contact me and we can arrange a date and time that works for us both

07946 301338

susan@nutrition-coach.co.uk

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