Veg out – the Passionate chef, Lady Bay

Veg out – the Passionate chef, Lady Bay

I am not a great consumer of takeaways, as I like to know what’s in the food I’m eating and also be in control of the portion size.  But the name of a Chinese takeaway in Lady Bay; the passionate Chef had me intrigued – what or who was passionate about the takeaway?

Passionate chef

So early one weekday evening my friend and I took a walk to the takeaway. It’s a bright and airy place with books to read, poems to look at and a menu to peruse.

passionate chefThere were plenty of vegan or vegan adaptable dishes on the menu and we really struggled to make a choice.  The owner Snowy Wong came over and asked if she could help, we explained our predicament that we weren’t use to so many vegan choices especially in a Chinese restaurant that is often known for its fish and oyster sauces.

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Snowy couldn’t have been more helpful we even got to see in the kitchen where she showed us the separate fryers and prep areas for vegan and gluten free foods.

passionate chef menu

We took her advice and ordered the large homemade spring rolls  (the small ones contain egg), a potato curry (made to her mums family recipe) and a starry with mock duck and crispy tofu. Accompanied by some simple steamed rice. Snowy also mentioned her vegan bean dessert, which sounded intriguing

I always wonder why takeaway’s don’t offer the more nutritious wholegrain rice, as an option.  It has more fibre and is therefore more filling than the white stuff.  I must ask the next time I visit the Passionate chef

 

snowy in kitchen

After a short wait the food was ready and we walked back with the smell of tasty food in our nostrils.  The first thing I have to say is the portions are huge, when you go to the passionate chef go with your appetite.  Secondly, all the food is cooked to order so it is super fresh and al dente and no msg is used in Snowy’s dishes (unless it is requested).

spring roll

The very well stuffed spring roll was a delight very fresh and crunchy with a really crispy coating.  The starter was a winner now on to mains.  The curry was so tasty (not too spicy) and had a really comforting creamy texture.  It was full of veg and very flavoursome, I could eat that all day long.

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Initially we were a bit put off by the stirfry because the mock duck looked very un-vegan, but it added an interesting texture and taste.  The crispy tofu was delicious and plentiful and all the crunchy vegetables were perfectly cooked.

all the food

food on a plate

The bean dessert was like nothing I’d ever tasted before it was sweet and sticky and actually rather tasty.  We had plenty of leftovers for lunch the following day and all that for under £15

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After meeting Snowy I absolutely know that the name of her takeaway comes from her passion to provide well cooked fresh and tasty food.  She single handily cooks all the dishes and puts her heart and soul in to it.  I can now say I am a convert to Chinese takeaways, well Snowy’s at least

Nottingham postNP

 

My review can also be read online and hard copy in the Nottingham Post  ihttps://www.nottinghampost.com/whats-on/food-drink/west-bridgford-takeaways-chinese-best-1715938

 

The 80/20 rule of healthy eating

For more healthy eating advice please visit my website http://www.nutrition-coach.co.uk/

The 80/20 rule of healthy eating

the 80_20 ruleVery few things in life are perfect and the same can be true of your diet.  Its hard to not look at the delicious cakes at the coffee shop and then ask only for a black coffee, when you really want that lovely cake as well.  This is where the 80/20 rule comes in.  We never do 100% of things 100% perfectly, so why do we expect to eat perfectly all of the time.  It places an unrealistic expectation on us. If you want to lose weight and keep it off then give the 80/20 rule a go.

 

It’s the ‘perfect’ way to eat

For 80% of the time eat a healthy balanced diet and 20% of the time have some well deserved treats.  It’s that simple!

How it works

Over a week you will probably eat 3 meals and 2 snacks every day, that’s 35 different times every week you have to make food choices.

So 80% of the time (or 28 times during the week) make good healthy choices; for instance:

  • Eat lots of fruit and veg in a rainbow of coloursfruit-and-veg-225x300
  • Drink 8 glasses of water
  • Eat good quality protein like quinoa, Quorn,  tofu, nuts, eggs, oily fish (salmon and mackerel) and chicken
  • Eat more wholemeal grains like wholemeal pasta, bread and rice
  • Incorporate more beans and lentils into your cooking – for low fat, low cholesterol and high protein nutrition
  • Eat nutrient rich fats like olive oil, avocados, coconut oil
  • have plenty of calcium rich diary and non-dairy
  • Cut down on alcohol 

  • Snack on nuts and dried fruit
  • Reduce your portion size

dark chocolateAbout 20% of the time (or 7 times during the week) relax a bit and have a few treats.  That’s the time to really enjoy a glass of wine, a packet of crisps, a biscuit or two, a square of dark chocolate, a latte or a piece of cake.  But eat that treat Mindfully, which means really savour and appreciate that treat and most of all ENJOY it and don’t feel GUILTY.

 

 

A healthy balanced diet can accommodate treats but like many things (and I’ve talked about this before) it’s all about moderation!

This handout may help you to apply moderation with your diet

The 80-20 rule

Try to follow these guidelines at least 80 % of the time for                                           a healthy lifestyle change.

But if you do need additional help and support then please consider coming to see me for a nutrition consultation

Do you want to lose weight

Should calories be on children’s menus?

Should calories be on children’s menus?

This question came up when the Nottingham Post contacted me recently about a local woman who was worried calorie information on children’s menus could encourage, amongst other things eating disorders

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There is no getting away from the fact that child obesity is on the increase; in England the latest data* shows that nearly 23% of 4-5 year olds and 34% of 10-11 year olds are either overweight or obese.  The NHS under certain circumstance will even carry out bariatric surgery (gastric bands etc) on children; 23 operations for patients aged 12-17 were undertaken between 2011 – 2013

obesity

As with many things the answer of whether or not children’s meals should carry calorie data is not that simple.

Growing children have high calorie needs for bone, brain and muscle development, they are also (generally) more active and therefore need a full range of different foods to supply those calories.

children menu

But why all the concern in the first place, surely a few extra cakes, biscuits, cans of fizzy drinks or burgers can’t do that much harm, Can they?!

According to the NHS

Children who are overweight or obese can develop health problems during childhood because of their weight. Health problems can include type 2 diabetes, high blood pressure, high cholesterol levels, fatty liver disease, gallstones and risk factors for heart disease. These health problems have traditionally been problems just affecting adults, with overweight and obese adults having an increased risk of developing them. But because of the rises in the levels of childhood obesity, some of these obesity-related health problems are now affecting younger people.

 

If manufacturers and retailers go down this route maybe a traffic light system may be the better option.  Red; approach with caution (occasional treat), Amber; have as part of a balanced diet and Green; ‘fill your boots’

And finally I think the best way for children to learn how to eat healthily is to be guided by a parent, grandparent or carer.  So us adults have to lead by example and learn to love our veggies, especially the green leafy kind and all those wonderful and colourful vegetables and fruits, snack on fresh fruit, drink plenty of water, limit the amount of processed and fast food that’s available and as family get active

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There is lots of advice out there to help you and your families to make healthy choices, check out these websites: British nutrition foundation, NHS, gov.uk-school meals, children food trust, eat better start better

Or simply look though my blog and find family friendly recipes and dishes.  I also offer nutritional advice and cooking lessons that are all family friendly

Do you want to lose weight

* House of commons briefing paper Obesity Statistics Number 3336, 20 March 2018