Yin yoga and chocolate

Yin yoga and chocolate

Tuesday 2nd October , 6pm – 8.15pm

choc yoga
We will kick start this gentle yin yoga and chocolate making workshop with some mood enhancing chocolate making.  Using three simple ingredients (Raw cacao, cacao butter and agave) you will help create some deliciously flavoured handmade chocolates using a choice of dried raspberries, nuts or essential oils like lavender, peppermint and geranium.
Your chocolates, like you will be unique especially when you gift wrap and finish them with ribbons etc
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Here are some previous guests enjoying their chocolate making experience
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After you’ve made and tasted your chocolaty delights and have a surge of healthy feel good hormones, join Karen in a gentle yin yoga practise concentrating on the heart energy and meridians. When the heart energy is balanced we feel balanced, alive, vital, warm, nourished, inner peace and harmonious.

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A good self care regime ensures that we have enough energy to give out to others, if we always give out and never receive we become out of balance. Come and practice with her to top up your cup.

Be nourished, joyful, have fun, make and eat chocolate, laugh and indulge in you.

All this for only £30

We can accommodate up to 8 people, so If you’d like to join us on Tuesday 2nd October please contact either Susan Hart on 07946 301338 or Karen Jackson on 07412 503599 or book via Karens website at   Bamboo Yoga Online
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Tai chi and afternoon tea

Tai chi and afternoon tea

Our yoga and nutritious nosh events have all been a sell out so we thought we’d expand and offer a Tai Chi and afternoon tea workshop

tai chi

From 12.30 on Monday 20th August Debbie Spencer will take you through a guided, calm and relaxing tai chi session focusing on the breath and mindfulness. The moves you will practice are carried out very slowly, as this improves balance, fitness, flexibility and strength
If the weather is good it will be outside in the garden under the shade of the weeping willow tree

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Whilst you are concentrating I will be in the kitchen preparing your vegan afternoon tea, which with feature something savoury, scones with jam and vegan cream and another cake. All served with lashings of tea/coffee/water/juice

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we will then spend time around the table talking about healthy eating, neutron etc whilst you enjoy the nutritious and tasty vegan fayre
The event will finish at 2.45


It all takes place in West Bridgford and costs £30 inclusive
We are limited to 8 people so please book early to avoid disappointment
Susan@nutrition-coach.co.uk or 07946 301338