Tai chi and afternoon tea

T’ai chi and afternoon tea

Last years T’ai chi with afternoon tea event was a winner so we’re putting on another one.
 

tai chi july

 

From 12.00 on Monday 29th July Debbie Spencer will take you through a guided, calm and relaxing t’ai chi session focusing on the breath and mindfulness. The moves you will practice are carried out very slowly, as this improves balance, fitness, flexibility and strength
If the weather is good (let’s be optimistic!) it will be outside in the garden under the shade of the weeping willow tree, so please bring appropriate clothing and footwear.

tai chi

Followed by a guided mediatation


Whilst you are concentrating I will be in the kitchen preparing your vegan afternoon tea, which with feature something savoury, scones with jam and vegan cream and another sweet treat. All served with lashings of refreshments

vegan salad

 

tai chi

 

 

 

 

IMG_1036scones
we will then spend time around the table talking about healthy eating, wellbeing etc whilst you enjoy the nutritious and tasty vegan fair
The event will finish at 2.15

tai chi


It all takes place in West Bridgford and costs £30 inclusive
We are limited to 8 people so please book early to avoid disappointment
me2

 

Susan@nutrition-coach.co.uk or 07946 301338

 

Yoga, Meditation and Nutrition

Yoga, Meditation and Nutrition

Wednesday 31st July 10.30 – 12.45pm

This is your chance to join a small group of mixed ability yoga students practicing gentle, mindful Yoga in a beautiful calm and bright space. And when you’re truly relaxed enjoy my 3 course vegan lunch
The cost for this wellbeing experience is £30

yoga july 19

 

You’ll be guided through the practice with a mix of vinyasa and Hatha style yoga. Strengthening and stretching the body, staying a little longer in the areas that need it most allowing you to improve your posture, deepen your breathing and unleashing your inner calm.

jessica yogaFinishing with a gentle meditation practice to help you switch off for a short while and escape your busy mind.

Whilst you relax and unwind with Jessica I will be preparing your 3 course vegan lunch, that will nourish you from the inside.

We’ll sit round the table and I can share my nutritional tips and know-how and you can ask plenty of questions. Or just take a walk around the garden and continue that feeling of calm and bliss

tofu

Contact Susan Hart 07946 301338 to book your place or to ask any questions

 

Jessica has been practising yoga for over 5 years and 3 years ago started her yoga and fitness business ‘zenfithealth’; teaching classes around Nottingham.

 

Nottm Post WinterAnd as you may know through my articles on the West Bridgford Wire, I also deliver healthy eating advice to individuals, groups and businesses. By talking informally about how to develop a healthy balanced diet I encourage people to make small but permanent changes to the foods they eat.  Being a chef is a great advantage as it allows me to develop healthy eating recipes for those that need a helping hand.

My vegan cooking classes are a great way to put that knowledge in to practice.  I also deliver regular wellbeing workshops at centres and charities.  And finally, I write a monthly restaurant review for the Nottingham Post

With our help you can feel energised and nourished.

 

Nosh & Natter

Nosh & Natter is an informal get together at my place in West Bridgford, on Wednesday 17th July from 12.30 – 2pm.

Nosh & Natter

For £12.50 you’ll receive a delicious 2 course vegan lunch and we’ll talk about healthy eating, wellbeing and life in general and I’ll share my cooking and nutrition know how

Please let me know if you have any allergies or specific dietary requirements

It will be a place for the nutrition or vegan curious, people who’d like to meet like minded people or they just want a tasty meal and company

garden
Have a wander around my garden

This is the first event and I’m hoping to offer it on a regular basis, although the day and time may change depending on what people would like
Please contact me for further details or to book a place at the table
07946 301338