Last years T’ai chi with afternoon tea event was a winner so we’re putting on another one.
From 12.00 on Monday 29th July Debbie Spencer will take you through a guided, calm and relaxing t’ai chi session focusing on the breath and mindfulness. The moves you will practice are carried out very slowly, as this improves balance, fitness, flexibility and strength If the weather is good (let’s be optimistic!) it will be outside in the garden under the shade of the weeping willow tree, so please bring appropriate clothing and footwear.
Followed by a guided mediatation
Whilst you are concentrating I will be in the kitchen preparing your vegan afternoon tea, which with feature something savoury, scones with jam and vegan cream and another sweet treat. All served with lashings of refreshments
we will then spend time around the table talking about healthy eating, wellbeing etc whilst you enjoy the nutritious and tasty vegan fair The event will finish at 2.15
It all takes place in West Bridgford and costs £30 inclusive We are limited to 8 people so please book early to avoid disappointment
This is your chance to join a small group of mixed ability yoga students practicing gentle, mindful Yoga in a beautiful calm and bright space. And when you’re truly relaxed enjoy my 3 course vegan lunch The cost for this wellbeing experience is £30
You’ll be guided through the practice with a mix of vinyasa and Hatha style yoga. Strengthening and stretching the body, staying a little longer in the areas that need it most allowing you to improve your posture, deepen your breathing and unleashing your inner calm.
Finishing with a gentle meditation practice to help you switch off for a short while and escape your busy mind.
Whilst you relax and unwind with Jessica I will be preparing your 3 course vegan lunch, that will nourish you from the inside.
We’ll sit round the table and I can share my nutritional tips and know-how and you can ask plenty of questions. Or just take a walk around the garden and continue that feeling of calm and bliss
Contact Susan Hart 07946 301338 to book your place or to ask any questions
Jessica has been practising yoga for over 5 years and 3 years ago started her yoga and fitness business ‘zenfithealth’; teaching classes around Nottingham.
And as you may know through my articles on the West Bridgford Wire, I also deliver healthy eating advice to individuals, groups and businesses. By talking informally about how to develop a healthy balanced diet I encourage people to make small but permanent changes to the foods they eat. Being a chef is a great advantage as it allows me to develop healthy eating recipes for those that need a helping hand.
My vegan cooking classes are a great way to put that knowledge in to practice. I also deliver regular wellbeing workshops at centres and charities. And finally, I write a monthly restaurant review for the Nottingham Post
With our help you can feel energised and nourished.
Nosh & Natter is an informal get together at my place in West Bridgford, on Wednesday 17th July from 12.30 – 2pm.
For £12.50 you’ll receive a delicious 2 course vegan lunch and we’ll talk about healthy eating, wellbeing and life in general and I’ll share my cooking and nutrition know how
Please let me know if you have any allergies or specific dietary requirements
It will be a place for the nutrition or vegan curious, people who’d like to meet like minded people or they just want a tasty meal and company
This is the first event and I’m hoping to offer it on a regular basis, although the day and time may change depending on what people would like Please contact me for further details or to book a place at the table 07946 301338