Accidentally vegan!

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Accidentally vegan!

For more healthy eating advice please visit my website http://www.nutrition-coach.co.uk/

As the number of people adopting a vegan lifestyle increases so does the number of products, food items and drinks that specifically cater for their needs.  As well as vegan specific foods like cheeses, yoghurts, sausages, cakes, pastries etc there is also a growing number of accidentally vegan products out there………

You may be surprised just how many vegan items you are consuming!

But first of all a big caveat; the items below are what I would call snacks, treats and convenience foods i.e. to be consumed occasionally.  The majority of a healthy balanced diet should be in the form of freshly prepared foods like vegetables, fruit, wholegrain carbs, water, fats from olives, avocado and nuts and protein from nuts, seeds, beans, pulses, non- dairy, soya etc.

Accidentally vegan!

lets start with biscuits; these are from Aldi, Tesco, Wilko, B&M, Poundland, Asda etc

I have it on good authority that the Crocus cafe ( https://www.crocuscafe.com) in Lenton, Nottingham make an amazing oreo cookie cake, just what you need for a special treat

ore cake

 

And lets not forget one of our childhood favourites Fox’s party rings!

vegan party rings

 

 

 

 

 

 

 

 

If you want to know what food in most UK supermarket is vegan friendly then I suggest you visit https://myvegansupermarket.co.uk

Christmas treats

There are now more than ever, some delicious vegan Christmas treats that should make the whole family happy

Snacks 

vegan onion rings

 

Sainsburys onion ring crisps

 

 

vegan christmas

Coop’s Christmas dinner crisps

 

Coop’s Christmas dinner crisps

 

vegan snacks

 

 

Tesco churros

 

 

 

vegan malt loaf

Aldi ‘Malt’ loaf

vegan savoury biscuits

M&S crackers

vegan nut bars

Aldi quinoa protein bars

vegan millionaire shortbread

Millionaire shortbread from Sainsbury photo by veganoo

vegan savoury biscuit

Aldi crackers

vegan Prawn cocktail crisps

Many crisp varieties including Walkers Prawn cocktail, and Worcester sauce flavours, McCoys BQ chicken, Skips, Pringles Smokey bacon. All available at most supermarkets

 

 

 

 

Cooking ingredients

vegan sauce

Sriracha mayo

vegan sauce

Asian spicy pastes and sauces

 

vegan choc drink

Liquid chocolate from Aldi and other supermarkets

At the very least this blog should give you some stocking filler ideas for the vegans in your life

vegan caramel spread biscoff

Lotus biscoff spread

merry xmas1

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