Tai chi and afternoon tea

T’ai chi and afternoon tea

Last years T’ai chi with afternoon tea event was a winner so we’re putting on another one.
 

tai chi july

 

From 12.00 on Monday 29th July Debbie Spencer will take you through a guided, calm and relaxing t’ai chi session focusing on the breath and mindfulness. The moves you will practice are carried out very slowly, as this improves balance, fitness, flexibility and strength
If the weather is good (let’s be optimistic!) it will be outside in the garden under the shade of the weeping willow tree, so please bring appropriate clothing and footwear.

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Followed by a guided mediatation


Whilst you are concentrating I will be in the kitchen preparing your vegan afternoon tea, which with feature something savoury, scones with jam and vegan cream and another sweet treat. All served with lashings of refreshments

vegan salad

 

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we will then spend time around the table talking about healthy eating, wellbeing etc whilst you enjoy the nutritious and tasty vegan fair
The event will finish at 2.15

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It all takes place in West Bridgford and costs £30 inclusive
We are limited to 8 people so please book early to avoid disappointment
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Susan@nutrition-coach.co.uk or 07946 301338

 

Yoga, Meditation and Nutrition

Yoga, Meditation and Nutrition

Wednesday 31st July 10.30 – 12.45pm

This is your chance to join a small group of mixed ability yoga students practicing gentle, mindful Yoga in a beautiful calm and bright space. And when you’re truly relaxed enjoy my 3 course vegan lunch
The cost for this wellbeing experience is £30

yoga july 19

 

You’ll be guided through the practice with a mix of vinyasa and Hatha style yoga. Strengthening and stretching the body, staying a little longer in the areas that need it most allowing you to improve your posture, deepen your breathing and unleashing your inner calm.

jessica yogaFinishing with a gentle meditation practice to help you switch off for a short while and escape your busy mind.

Whilst you relax and unwind with Jessica I will be preparing your 3 course vegan lunch, that will nourish you from the inside.

We’ll sit round the table and I can share my nutritional tips and know-how and you can ask plenty of questions. Or just take a walk around the garden and continue that feeling of calm and bliss

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Contact Susan Hart 07946 301338 to book your place or to ask any questions

 

Jessica has been practising yoga for over 5 years and 3 years ago started her yoga and fitness business ‘zenfithealth’; teaching classes around Nottingham.

 

Nottm Post WinterAnd as you may know through my articles on the West Bridgford Wire, I also deliver healthy eating advice to individuals, groups and businesses. By talking informally about how to develop a healthy balanced diet I encourage people to make small but permanent changes to the foods they eat.  Being a chef is a great advantage as it allows me to develop healthy eating recipes for those that need a helping hand.

My vegan cooking classes are a great way to put that knowledge in to practice.  I also deliver regular wellbeing workshops at centres and charities.  And finally, I write a monthly restaurant review for the Nottingham Post

With our help you can feel energised and nourished.

 

Yoga, healthy eating and a 3 course vegan lunch

Yoga, healthy eating and a 3 course vegan lunch

MONDAY 20th May 2019 FROM 10.30 – 12.45pm
IN WEST BRIDGFORD
THE COST IS £30

 

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Why not come and join a small group of mixed ability yoga students practicing gentle, mindful Yoga in a beautiful calm space that has underfloor heating.
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Debbie will guide you through gentle, relaxing but specific movements that will help with general flexibility, mobility, balance and strength.  In a small group like this she can spend time with each person to make sure they are in the correct position to maximise a pose.  The yoga session will close with a guided meditation where you can let go into your body and breath; leaving you feeling relaxed and at ease.
This will be followed by a healthy 3 course vegan lunch made by me.  We’ll spend time relaxing  around the table and as a trained nutrition coach and chef I will share some of my nutritional expertise, deliver tips for healthy eating and answer any questions.
Debbie will also be on hand to answer any specific questions about her yoga practice.
Here’s a taste of the food that has tantalised previous tastebuds:
Wholesome soup, colourful quinoa salad, herby flatbreads, decadent chocolate pots, banana bread and fresh fruit.  All served with refreshments

This is a great time to get to know your fellow students and to ask us questions about yoga, healthy eating, lifestyle changes etc.

 

 

The whole event will leave you feeling nourished and balanced.

All this for £30
Contact either Susan on 07946 301338 or Debbie on 07941 526136

We are limited to 8 people so book early to guarantee your place

 

 

 

 

 

Pilates and vegan lunch

Pilates and vegan lunch

Welcome to our pilates and vegan lunch workshop.  The event is taking place in West Bridgford, Nottingham on Wednesday 22nd May from 10.30 – 12.45pm.

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Michael will be delivering a Fitness Pilates session incorporating elements of stretching, relaxation and meditation as well as improving flexibility, mobility and core stability. You will need to wear comfy clothing for this and bring a yoga mat if you have one, although we have some spares
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Whilst you are being stretched and flexed I’ll be preparing your 3 course vegan lunch.  After a comfort break we’ll sit around the dining table and enjoy some delicious and nutritious vegan food.  You can ask questions about Michael’s session or ask me about healthy eating.  You will also be able to take home the recipes
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The whole morning is very relaxed and informal, you may see the odd cat weave their way through the pilates session to seek out the underfloor heating!

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This event is perfect for those who are regular pilates attendees or newbies, as Michael is able to offer different levels to challenge you and your balance, flexibility and strength.  The reward for that commitment  is some superb relaxing meditation to get you ready for my nutritious nosh

The cost for all this is £30, made payable by bank transfer, Paypal, cheque or if necessary cash on the day.  We can accommodate a maximum of 8 people, so please contact me to book your place

Susan Hart: 07946 301338 susan@nutrition-coach.co.uk

 

Mother’s Day Special – Raw vegan chocolate

Mother’s Day Special – Raw vegan chocolate

Looking for some Mother’s Day ideas or inspiration; how about a unique gift for you to enjoy with your Mum?

Join me Susan Hart, nutrition coach to create your own raw vegan chocolates, all free from gluten, dairy, soy and egg.

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Learn how to make your own bespoke raw vegan chocolates from 3 simple ingredients and a bit of my nutritional knowhow.  The chocolate making workshop takes place at my West Bridgford cooking school

 

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You will take home the recipe from the session plus your personalised gift wrapped Mother’s Day chocolates.

All for the very reasonable price of £25.

The classes will take place week beginning 25th March and repeated at the following times and days

Monday 25th, 11.00 – 12.15pm

Tuesday 26th 12.30 – 1.45pm

Tuesday 26th 5.30- 6.45pm

Wednesday 27th 11.00- 12.15pm

Thursday 28th 12.30 – 1.45pm

Friday 29th 11.00 – 12.15pm

The workshop is open to both individuals and mothers and daughters/sons.

Simply pick a date and time that suits and contact me to book your place

Susan@nutrition-coach.co.uk or 07946 301338

Some previous guests show their creativity and flair

 

The classes will be held at my vegan cooking school in West Bridgford. This is a small group workshop (max 4 people) and you’ll be making your Mothers day chocolates from scratch.  And whilst they are setting you’ll personalise your gift bags with a selection of labels, stickers and ribbon

Check out this short video montage of previous guests enjoying themselves

 

I welcome any questions you may have about the evening or if you’d like to book then please contact me Susan@nutrition-coach.co.uk  07946 301338

I look forward to welcoming you in March

Mindfulness and healthy eating for Wellbeing

Mindfulness and healthy eating for Wellbeing

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We held our first workshop on Monday 21st January, and it was lovely to have such a wonderful group of people enjoying themselves

the feedback was so positive that we have decided to deliver another one, this time in the evening
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Thursday 28th February 2019, 6-8.15pm, West Bridgford, NottinghamPrice : £30

Join Yasmin and Susan for a wonderful workshop of mindfulness followed by a vegan dinner prepared by Susan.

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In the first hour or so Yasmin will guide you through mindfulness practices that help cultivate an increase in physical, mental and emotional wellbeing.

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Photo by Tim Goedhart on Unsplash

 By directing our awareness to our experiences and working with the breath, the body and whatever is present in our experience we can develop skills that help us savour the good and respond with greater wisdom to what is difficult.

Photo by Nathan Dumlao on Unsplash

Photo by Nathan Dumlao on Unsplash

Mindfulness is a skill we can all develop and when we do it brings greater peace, compassion and happiness to our every day lives.

Photo by Artem Bali on Unsplash

Photo by Artem Bali on Unsplash

When we bring the quality of mindfulness to our eating, we can enjoy our food even more and so we will also practice eating mindfully with Susan’s delicious and nutritious vegan lunch!

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Photo by Lesly Juarez on Unsplash

Yasmin’s classes are experiential and encourage a sense of exploration with a quality of playfulness to combine learning with enjoyment.

This session is suitable both for people who are new to mindfulness and want to experience the practices first hand and also those who have studied and/or practice mindfulness regularly and would like to enjoy practising in a small group setting.
Nourishing nosh
This session is all about healthy eating and enjoyment.  We’ll spend time relaxing around the table and as a trained nutrition coach and chef I will share some of my nutritional expertise, deliver tips for healthy eating and answer any questions.  All whilst you all enjoy a healthy balanced vegan lunch.  Yasmin will also be on hand to answer any specific questions about her mindfulness practice.
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Here’s a taste of the food that has tantalised previous tastebuds:
Wholesome soup, colourful quinoa salad, pea and mint pakoras, veggies with tahini lentils, apple cinnamon tarts, banana bread and fresh fruit.  All served with refreshments

Allergies or intolerances  No problem, I can make separate dishes that are suitable for you, just let me know in advance
This is a small workshop for a maximum of 8 -10 people so please book early to avoid disappointment
Contact Susan on 07946 301338 or susan@nutrition-coach.co.uk  or Yasmin info@mindfulnessmakessense.com Tel: 07714290127
for more information or to make a payment
About Susan Hart and Yasmin Holmes
me2Susan is a Nottingham-based nutrition coach, advising clients about the benefits and process of healthy eating. This is delivered on an individual, group or organisation basis. For clients wishing to stay healthy and possibly lose weight she offers vegan cooking classes.  As a vegan chef she also writes restaurant reviews for the Nottingham Post as well as regularly writing for the West Bridgford Wire, Nottingham Aspect, Happiful magazine and other local and national journals.  Visit her website www.nutrition-coach.co.uk to find out more.
Yasmin profile pic2
Yasmin has been teaching mindfulness for a number of years and is a Breathworks and .B qualified mindfulness teacher.  She works with individuals and organisations teaching mindfulness practices for a range of situations from stress and anxiety management to pain management, leadership development and improvement in wellbeing.  She is founder of Mindfulness Makes Sense  http://www.mindfulnessmakessense.com/, and is an Associate tutor for the University of Nottingham’s Professional Development mindfulness and well-being courses.
Detail about this event can also be found on Yasmin’s website http://www.mindfulnessmakessense.com/mindfulness-with-healthy-eating.html

Yin yoga and chocolate

Yin yoga and chocolate

Tuesday 2nd October , 6pm – 8.15pm

choc yoga
We will kick start this gentle yin yoga and chocolate making workshop with some mood enhancing chocolate making.  Using three simple ingredients (Raw cacao, cacao butter and agave) you will help create some deliciously flavoured handmade chocolates using a choice of dried raspberries, nuts or essential oils like lavender, peppermint and geranium.
Your chocolates, like you will be unique especially when you gift wrap and finish them with ribbons etc
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Here are some previous guests enjoying their chocolate making experience
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After you’ve made and tasted your chocolaty delights and have a surge of healthy feel good hormones, join Karen in a gentle yin yoga practise concentrating on the heart energy and meridians. When the heart energy is balanced we feel balanced, alive, vital, warm, nourished, inner peace and harmonious.

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A good self care regime ensures that we have enough energy to give out to others, if we always give out and never receive we become out of balance. Come and practice with her to top up your cup.

Be nourished, joyful, have fun, make and eat chocolate, laugh and indulge in you.

All this for only £30

We can accommodate up to 8 people, so If you’d like to join us on Tuesday 2nd October please contact either Susan Hart on 07946 301338 or Karen Jackson on 07412 503599 or book via Karens website at   Bamboo Yoga Online
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Mindful Movement, Meditation, RTT & Nourishing Nosh

Mindful Movement, Meditation, RTT & Nourishing Nosh

I’ve teamed up with Philippa Bottrill, Newark’s top pilates teacher and business woman (She features regularly in the Nottinghamshire Aspect magazine), to bring you a wonderful half-day workshop that will leave you feeling nourished and balanced.

pilates

 

We will start  at 10am with mindful movement and meditation, reconnecting you with your body. Feeling the movements and allow yourself to be totally present – when we work slowly like this, present is the only place you can be.

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The calming and relaxed space

Then to follow a guided meditation to allow yourself to connect with your inner world and finally a relaxing, transforming group hypnosis session to leave you feeling absolutely gorgeous, more than enough, lovable YOU than you are.

pilates

We’ll finish with a healthy balanced vegan buffet lunch prepared by me. We’ll spend time relaxing around the table getting to know each other and I will share some of my nutritional expertise and deliver tips to put you back in the driving seat for your health and wellbeing. The event will close at 1pm

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There will also be plenty of opportunities to ask any questions you may have about healthy eating and lifestyle choices.

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Chat

We’ve developed this workshop for those of you who lead such busy, full lives that you can often feel disconnected from yourself. It is a chance to spend some time on YOU and will be a wonderful way of rebalancing your mind and nourishing your body.

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There is no need to bring anything with you. We suggest you wear loose, comfortable clothing that you can easily move around in. Please let us know of any dietary requirements such as allergies.

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If the weather’s nice we may decide to go outside in the shady garden

 

The total cost for this wonderful nurturing experience is £35.  Places are limited to 10 so please book early to avoid disappointment

Taste of Rushcliffe – food festival

Taste of Rushcliffe – Bridgford Park

This Saturday sees the return of the annual Taste of Rushcliffe food festival, where local suppliers and stall holders show off their produce.  There will also be cooking demonstration, children’s activities and of course I will be giving away healthy vegan food and taking part in a couple of vegan food demos

taste festival 2018

 

Have a look at the ‘Taste of Rushcliffe’ Facebook page for more details https://www.facebook.com/events/892342834267315/

 

This time I will be giving away an oaty fruit dessert called overnight oats.  And the children can pimp it up with pumpkin seeds, blueberries and spiralised apple string.

Here’s just some of the ingredients

 

Then its on to grating en masse!

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And mixing the overnight oats so they can absorb all those lovely flavours

Taste of Rushcliffe

I am trying to be more eco friendly this year,  so all our cups are disposable and recyclable (please make sure you throw away your empties in the right bin bag).  The cutlery will also be recyclable.  A few portions of the dessert will be served in these cute jam jars, that need to be brought back when empty so they can be thoroughly cleaned and reused.  I’m happy to serve you a portion in your own jam jar

Here’s one I made earlier

IMG_7936The two food demos will take place around midday and 3pm and I’ll be showing you how to make a really quick rice salad using everyday ingredients from your fridge and cupboards

The raw ingredients

rice salad

 

The finished dish

rice saladNot only will I make it for you but you can have some samples to taste.  The recipe will also be available for you take home and have a go yourself to see how quick and easy it is

So if you want a break from the football come down to Bridgford Park this Saturday and say hello

This was last years event and the children loved it

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