Are you on track for a healthier 2018?

Are you on track for a healthier 2018?

On the first of January did you make your New Years resolutions, and was one of them to lose weight this year, or get fitter, or reduce your cholesterol levels?

time for change

How’s that going?

Making big sweeping changes to your life is hard, that’s why most resolutions last for about 3-6 weeks before you slip back to your old ways.

A current client has said, “I now understand when I eat something different how it affects my calorie intake.”

As a nutrition coach, based in West Bridgford, Nottingham I help clients to set realistic goals by using CBT (Cognitive Behavioural CBTTherapy) techniques to turn negative feelings into positive behaviours and to support them to make small but permanent changes to their lifestyles.  For instance if you always have a biscuit with a cup of tea, I would suggest you change your type of tea to a fruit tea, green tea, or even a black coffee.  You have changed a part of your habit and the association with that habit

A client who has successfully lost weight commented that Susan’s advice is always sensible and motivational and I love her low calorie alternative recipes.”

fast foodIf you eat takeaway meals 3 or 4 times a week I would initially recommend a reduction to only twice a week with some healthy vegetable packed homemade alternative recipes for you to try.  The takeaways can also be made healthier with a few tweaks, for instance swap a creamy based curry for a tomato version like a rogan josh, share a portion of chips, add more vegetables or serve your burger with a homemade salad

Here’s what a client of mine said about some of the techniques I use I love the 80/20 rule as it stops me going on a guilt trip!

Small but permanent changes are more manageable and therefore more likely to succeed, and as a trained chef I am able to adapt your favourite recipes so they remain healthy, tasty and delicious.

If you need some cooking confidence then why not come to my cooking sessions.  For more information click on

I believe the key to successful Weight loss is to concentrate on all the delicious foods you can eat rather than the foods you can’t

To help keep you on track this year why not take up my offer of a FREE 20 minute consultation.  We would discuss your existing issues and where you would like to be and how to get nutrition session

This is followed by a 50 minute session at a cost of £40.  Whatever your unique situation is, I offer individually tailored support to help you develop a healthier lifestyle.

I also have an offer of 3 sessions for £100

Let me help you make those changes.

Call or text me on 07946 301338 or email at

Please visit my website for more information and check out my blog, where you will find lots of delicious healthy eating recipes