Calorie cuts

Calorie cuts

Food makers told to cut calories by 20% by 2024

These were the headlines last week

Public Health England says the target would slash costs to the NHS by £4.5bn and prevent more than 35,000 premature deaths


Overweight children are consuming between 300-500 calories a day extra, This could equate to a weight gain of 1lb or ½ kilo per week.  But it’s not just children that are facing this issue more than 60% of adults are also too heavy

PHE’s new strategy outlines 13 food categories, including sandwiches, ready meals, savoury biscuits, cooking sauces and potato products such as crisps and chips.

Food producers could make a number of changes, including reformulating products, promoting healthy options and reducing portion sizes.

But as with many of these issues it is not just up to one organisation to make changes, we all have a role to play in stemming this obesity epidemic.  Parents and families can be positive role models, local councils could look at how many fast food outlets are sited near schools, Schools themselves can be proactive in promoting healthy eating, setting up allotments, offering safe ‘walk to school’ schemes, and children have a role to play by making positive choices

I can also help by offering support and advice about how to make healthier changes

Last week I talked to Gem106 radio, here’s two very short snippets of their news items

How to cut up to 500 calories from a child’s diet

Get them more active – burns calories

Eating more veg – its filling and has fewer calories and makes the plate look full. If they don’t like veg use a blender to blitz veggies into a sauce, curry, chilli, shepherds pie or lasagna


Use skimmed milk, plain low fat yoghurt (and add fresh or tinned fruit, in juice not syrup)

Don’t necessarily go for diet products as they can be high in sugar

Limit the amount of snacks and fast food a child eats – PHE records no more than two 100 calorie snacks a day

hummus veggie sticks Always have chopped fruit or veggie sticks in the fridge for children to snack on

Apps to help: change for life: sugar smart, food scanner


Children aged 4-10 are getting over 50% of their sugar intake from sweet treats

Each year children consume, on average, 400 biscuits, 120 cakes, buns and pastries, 100 portions of sweets, 70 chocolate bars and ice creams and 150 juice drink pouches and cans of fizzy drink

  • An ice cream – about 175 calories
  • A pack of crisps – 190 calories
  • A chocolate bar – 200 calories
  • A pastry – 270 calories

As well as calories that’s an awful lot of sugar.  Children should eat no more than 5-6 teaspoons of added sugar (also known as ‘free’ sugar) a day.  Yet the average daily consumption is more like three times that amount.


100 calorie snacks – max 2 a day

Individual packets (25g) of baked crisps

1 slice of malt loaf no butter

1 crumpet with small amount of butter, jam or marmite

fresh or tinned fruit salad (in juice)

chopped veg and hummus

rice cake

sugar free jelly

an oatmal biscuit

1 apple and 1 tbls wholenut peanut butter

a boiled egg

Supplements – do you need them


Walk into any health food shop, supermarket or pharmacy and the shelves will be bursting with bottles and boxes that contain tablets, capsules and liquid drops that will (according to the blurb) have you feeling better, fitter and healthier.


But the big question is do we need to take these vitamin supplements or is there another alternative? 

There are certain vitamins, minerals and other nutrients that are essential for keeping the body functioning and healthy, including 13 vitamins – A, C, D, E, K and the eight B vitamins. The body only needs them in minute amounts. Most of us can get enough of these by eating a healthy balanced diet and, in the case of vitamin D, from getting enough sunlight. However, certain vitamin supplements may be beneficial to some groups of people, such as the elderly, pregnant women and children between six months and five years old. Or if you have a restricted diet i.e. being vegan

healthy eating

To decide whether or not you need to take supplements I would always recommend you visit your GP and have some blood tests.

If you don’t want to do that or your GP is unwilling to do some tests, there are lots of companies out there who will, but unfortunately they have to charge.  One such company is Medichecks a UK based organisation that I have personally met and spoken to.  If you have any questions they are only too happy to help and their staff are all medically trained doctors or nurses.  There is an added bonus of a 20% discount if you use this code


Once you have your results you can then book a nutrition session (or series of sessions) with me and I can help support you to make any necessary changes


Your lifestyle can affect your nutrient uptake

Stress – produces cortisol, which can affect your metabolism and loss of essential nutrients like magnesium (needed for sleep and stress relief), calcium (bones, heart rhythm)

Obesity – often as a result of poor portion control or a less varied/more processed diet that lacks nutrients – sugary foods hinder the uptake of magnesium

Tiredness and poor sleep – not allowing time for the body to repair and renew

Processed foods, ready meals and takeaways – These foods can be high in fat, salt, sugar and calories.  And may lead to digestive issues, increased weight, reduced fibre intake and lack of nutrients

Lack of activity – can lead to weaker bones and a potential surplus of calories

Smoking – destroys lots of beneficial gut bacteria

Alcohol – can affect the gut bacteria

last week I spoke to Mark Dennison on his BBC Nottingham breakfast show about whether we should or should not supplement our diets


Each nutrient has a specific role to play:


Vital nutrient What it does High in
Vitamin A Needed for good for eyesight and healthy skin Yellow, red & green (leafy) veg, sweet potatoes, red peppers, yellow fruit (mango, apricots, Sharon fruit) dairy, eggs, oily fish, liver
Vitamin B group Helps the body to breakdown release energy from food, maintain a healthy nervous system, make healthy red blood cells Peas, tomatoes, broccoli, spinach, potatoes, soya beans, chickpeas, peanuts, fresh and dried fruit, rice, oats, wholegrains, fortified breakfast cereal, eggs, liver, milk, fish, cheese
Vitamin C Helps to keep cells healthy Oranges, berries, kiwi, broccoli, potatoes
Vitamin D Helps to regulate calcium and is essential for strong bones and teeth, The sunshine, mushrooms, oily fish, egg yolks, fortified foods, red meat, liver
Vitamin E Needed to maintain cell structure. Plant oils (olive, soya, rapeseed), nuts and seeds, wheatgerm, avocados
Vitamin K Needed for blood clotting to help wound heal Green leafy vegetables, vegetable oils, cereal grains
Zinc Helps make new cells, breakdown food and wound healing Wheatgerm, cereal, bread, dairy, meat and shellfish
Turmeric (active ingredient circumin) Linked to reducing cancer, Alzheimer’s, diabetes, arthritis (TOO EARLY TO SAY) Take with black pepper. Check with GP about existing medications
Pro and prebiotic Prebiotics feed the good bacteria that live in the gutProbiotics are live bacteria and yeasts that are good for your health Prebiotics – onions, garlic, leeks, Jerusalem artichokes, green leafy veg, over the counter yoghurt drinksProbiotics – live yoghurt (dairy and non dairy), kefir (fermented dairy and non dairy), kombucha (fermented black and green tea), tempeh (fermented soya beans), kimchi (fermented vegetables and spice) sauerkraut (fermented cabbage). Miso (soya bean paste), Pickles, soft cheeses, sourdough bread


With a few exceptions (niacin and vitamin D), our bodies cannot make these substances, meaning we need to obtain them from other sources such as food. If you have low levels of certain vitamins, you may develop 
a deficiency disease. Too little vitamin D, for example, could lead to rickets in children, not enough Iron could lead to anaemia.

It’s also worth bearing in mind that vitamin C and B vitamins are water-soluble and are used rapidly by the body; any excess is excreted out when you go to the loo. So you could be literally flushing money down the drain

Whereas fat soluble vitamins are stored in the body,  when taken in excess they could damage cells and organs particularly vitamin A and the liver


Zinc There is evidence that taking zinc within a day of developing symptoms
 of a cold reduces the duration of the 
cold by about a day and that regular supplementation (for at least five months) protects people against catching colds.

fruit-and-vegYou will have realised that fruits, vegetables, pulses and wholegrains are littered throughout the above table, so my advice to you is make sure these nutritious and delicious foods are regularly and consistently incorporated in to your diet.

But if you do have concerns about your health then please visit your GP, and then come and see me and I will help support you to make any changes.

Attending my vegan cooking class might be a good place to start

vegan classes gen


And breathe…

And breathe….

A simple breathing exercise could be your answer to weight loss. check out this months edition of Nottinghamshire Aspect and read my full article

notts aspect



notts aspect Feb


If you can’t get hold of it then read on…….

We are now a quarter of the way through 2018 and maybe you might still be keeping to your new years resolution to lose weight, with the hope that this time it’s going to be different!  But maybe you have already cheated on your diet and will have to start again; tomorrow or the next day or the next……

NY resolution

Every time you make these promises to yourself and you don’t keep them it can add to your stress and stress is the one thing that will derail all your good intentions.  Being stressed can trigger the release of a stress hormone called cortisol, which can often result in an increased appetite and potential emotional eating.

So my one secret to continued weight loss is to de-stress by deep breathing!


Practiced daily this quick and simple breathing technique can change your life for the better.  It will increase your energy levels and help you to achieve more.  By being in a relaxed state of mind you will be able to focus more easily, free yourself from stress, negative emotion and feelings of anxiousness.




In other words ‘see the wood for the trees’





Lets get started!

  • Make yourself comfortable and close your eyes
  • Place one hand on your upper chest and one on your abdomen just below your navel
  • Slowly breath in through your nose as you count to 5
  • Hold for a count of 2
  • Slowly breathe out through your mouth as you count to 10
  • As you take your first breath in silently say to yourself ‘relax’.
  • As you breath out silently say to yourself ‘calm’
  • Repeat 4 times

Try to make sure the hand on your tummy is the only hand moving


When you are stressed or anxious you take shallow breaths using the top of your chest only.  Learning to breath more slowly and deeply can help keep you calm

After 4 deep breaths, shrug your shoulders up to your ears then quickly release them.  Repeat this 4 times.  Again this helps to release tension

Slowly open your eyes and notice how relaxed you are.  Now you are in a better place to focus on your healthy eating goals, make changes and see improvements

I can also help support you to make those small but permanent changes.  As an experienced nutrition coach I can keep you on the path to a healthier lifestyle.  I also offer cooking sessions for those that want practical tips and advice.  My business is based in West Bridgford but I also offer a telephone or Skype service for busy clients who can’t travel to see me

what i do

Next yoga and healthy eating class

MONDAY 9TH April 2018 FROM 10.30 – 12.45pm



next yoga nutrtion workshop
Why not come and join a small group of mixed ability yoga students practicing gentle, mindful Yoga in a beautiful calm space that has underfloor heating.
Debbie will guide you through gentle, relaxing but specific movements that will help with general flexibility, mobility, balance and strength.  In a small group like this she can spend time with each person to make sure they are in the correct position to maximise a pose.  The yoga session will close with a guided meditation where you can let go into your body and breath; leaving you feeling relaxed and at ease.




This will be followed by a healthy vegan buffet made by me.  We’ll spend time relaxing  around the table and as a trained nutrition coach and chef I will share some of my nutritional expertise, deliver tips for winter wellness and take any questions about healthy eating, whilst you all enjoy a healthy balanced vegan buffet lunch.  Debbie will also be on hand to answer any specific questions about her yoga practice.
Here’s a taste of the food that will tantalise your tastebuds:
Wholesome soup, colourful quinoa salad, herby flatbreads, decadent chocolate pots, banana bread and fresh fruit.  All served with refreshments
vegan buffet at the yoga workshop


This is a great time to get to know your fellow students and to ask us questions about yoga, healthy eating, lifestyle changes etc.



yoga relax

The whole event will leave you feeling nourished and balanced.
All this for £30
Contact either Susan on 07946 301338 or Debbie on 07941 526136

We are limited to 8 people so book early to guarantee your place

If we get booked up don’t worry we have more in the pipeline for the rest of the year

Foods to boost your immune system

Foods to boost your immune system

For more healthy eating advice please visit my website



Working at Maggie’s cancer supper centre in Nottingham, I’m often asked about what foods can help build up our immune system.  This is especially important to cancer patients who may have undergone some quite radical surgery, chemo or radiotherapy.  All of which can have a debilitating effect on the body




winter landscape


A strong immune system is also important to many us, as the winter bugs and viruses try to strike us down.



To strengthen your immune system it is important to

  • Load up on the foods that pack the biggest nutritional punch such as vegetables, pulses, nuts and wholegrain
  • Whilst avoiding processed foods (often high in fat and salt) and
  • Reduce the amount of sugar and alcohol in your diet.
  • You can do even more by selecting foods that are loaded with specific immune boosting nutrients.

Top tips for a healthy immune system

  • chopped veggies

    A rainbow of colour

    Eat a ‘rainbow’ of colour to get more antioxidants in your diet.  By that I mean have plenty of variety,  all the following foods help to nourish the thymus gland, which is responsible for much of the immune-system function.  Eat at least two servings a day of these foods rich in vitamins B, C and E, plus beta-carotene (vitamin A) and zinc – red peppers, broccoli, cauliflower, oranges, apples, tomatoes, kiwi, carrots, berries, red grapes, kale, onions, spinach, sweet potatoes.  You get the idea!

Ryvita hummus


  • Cook frequently with garlic because it’s a proven immune booster and has antiviral and antibacterial properties. The allicin helps to prevent and fight colds. So add it to hummus, pasta and curry dishes. Rub on to toasted sour dough for a low cal garlic bread




  •  spinachSpinach is rich in folic acid. It can be made into spinach pasta, added to soups, smoothies or pasta sauces.  It can brighten up a curry or bulk out a salad



  • Cinnamon is antiviral, anti fungal and antibacterial; sprinkle it on your porridge or muesli. Add it to low sugar bakes and biscuits or smoothies
  • Mushrooms – contain vitamin D (and will absorb more if placed on a sunny shelf), which is good at combating viruses. Add to stir-fries, soups and pasta dishes



  • Stay hydrated  – try and drink at least 6 glasses of water, fruit teas, green and black teas etc a day



  • Tactivity exercise walkingake some regular exercise: If you want to boost your immune system, get active. Just increasing your heart rate for only 20 minutes three times a week is associated with an increased immune function, and a brisk walk five days a week can help reduce your risk of catching a cold.  Also being out and socialising can help boost your immune system


  • Have a giggle! –  Laughing decreases the levels of stress hormones in the body while increasing a type of white blood cells that fights infection.

healthy eating

Is it healthy for children to be vegan?

Is it healthy for children to be vegan?

Veganuary has come to an end, but for many who took the pledge to be vegan for January they have decided to carry on and remain vegan.  And often that decision is applied to the whole family, including the children

Vegan children 

This week the BBC programme ‘Food – truth or scare’  looked at the stories behind the confusing headlines about veganism and children

vegan children



and focused on the ‘Driver’ family with two young children.



I want to separate fact from fiction and help you to make an informed choice about your families health


Some issues to consider

Variety – the TV family had a good diet but tended to rely on the same foods for their protein, fibre etc.

So aim for as much variety as possible, using a mix of ready prepared dishes like burgers and sausages and homemade meals like soup, lasagne and other pasta dishes.  And of course serve plenty of vitamin packed vegetables and salads

vegan protein

If you need some inspiration have a look at my recipe page


Children aged between 2 and 13 years need between 1000 and 2000 calories a day, depending on their age, gender and activity levels.  Therefore its important to get as much energy in every meal as possible.  Fat is the most calorific at 9 calories a gram with protein and carbs coming in joint second with 4 calories per gram

This is a concern for the ‘Driver’ family showcased on ‘Food – truth or scare’

Its therefore important to make sure children generally do not have reduced fat products i.e. yoghurt, milk, cheese etc.  There are vegan and plant based versions of all these products that often have the addition of extra vitamins and minerals


When making vegan mashed potato or mac and cheese for instance, add plenty of ‘marg’, milk, nutritional yeast and cheese.  Not only will this increase the calorie content, without increasing the portion size but it will add calcium, vitamin D and some B vitamins



These headlines make for scary reading, but malnourishment can occur with any diet.  It is therefore essential that your child eats ‘a rainbow of colour’.  By that I mean lots of different fruits and vegetables in order to obtain the maximum type of vitamins, minerals and fibre.

Vitamin C


A hand blender can come in very handy.  It allows you to hide lots of vegetables in a pasta sauce for instance.

A blender can also be used to make delicious fruit rich smoothies


Make your children’s food exciting 

packed lunch

This is a photo from a vegan parent, who makes packed lunches for her vegan children.  It has fibre filling wholemeal bread filled with vegan cheese and pickle.  Crackers and hummus  – great source of protein and calcium.  And plenty of colourful fresh fruit



This is another lunchbox made by a vegan mum for her vegan 5 yr old’s lunch today; homemade pancakes with low sugar fruit spread, Violife original plus fruit and veggies

How tasty do they look!




When making smoothies add peanut butter or avocado to increase the fat and protein content



Planning ahead

Try and draw up a weekly meal plan, like this one from the Veganuary campaign.  This will help with shopping and cooking.  It will also make sure there is plenty of variety



Tinned beans (chickpeas, cannellini, butter beans etc) can be blended in to a pasta sauce to increase the protein and calorie content.  Hummus (chickpeas) is also great on sandwiches, jacket potatoes and crackers



In this short video I explain some of the nutrients that need to be included into your families daily diet

Foods rich in these nutrients include Brazil nuts (and nuts in general), seaweed, kale, avocado, flaxseeds (linseeds), sesame seeds, tofu, Marmite and certain fortified products like cereals, bread, plant based milks, pasta sauces and orange juice

Good News!

The good news is vegan diets are generally higher in fruits and vegetables and wholegrains. This has the potential to reduce the families risk of cardiovascular disease, type 2 diabetes, obesity and some forms of cancer


Smoothies are another great way to get children to eat a range of foods.  They can also help you to make them.


This short video shows another vegan mother sharing her favourite smoothie recipe.  But the combinations are endless.


Nottm Post Winter


I am a vegan nutrition coach and chef, so If you need additional help and support to keep your vegan family healthy, then consider a nutrition session or vegan cooking class with me


07946 301338


Veganuary –  have you gone meat free this month?

Veganuary is an international campaign aimed at encouraging people to be vegan for the whole of January.


Concern for animals, taking better care of the earth’s resources and the environment, the health advantages of a plant-based diet or curiosity are just some of the reasons for over 50,000 UK people taking up the veganuary pledge

Screen Shot 2018-01-24 at 17.17.54

If being vegan for a whole 31 days seems too much of a challenge then why not try taking part in the ‘Meat Free Monday’ campaign, originally started by the late Linda McCartney.  If you need recipe ideas then have a look at the ones I have created for you.

Who can resist the ultimate comfort food – LM vegan sausage and onion sandwiches!

LM vegan sausage sandwich


Eating vegan food is now easier than ever, thanks to raised awareness, an increase in veganism and the availably of foods on the High Street, in restaurants and supermarkets.  For instance Pizza Hut recently announced that all of their restaurants will now stock vegan cheese, after it was successfully trailed; Zizzi and Pizza Express have been serving great vegan options for a number of months.



Last Autumn Waggamamas laughed a new vegan and vegetarian range

Kare Burosu ramen

Kare Burosu ramen

Yasai samla curry

Yasai samla curry

Many coffee shops now serve vegan sweet treats, sandwich shops like Pret have even created a number of vegan only outlets and Boots have created a range of vegan wraps and sandwiches.





Our local Morrisons supermarket in Nottingham has a whole aisle and chiller cabinet dedicated to vegan produce, making it nice and easy to buy just what I’m looking for





And small independents are also keen to attract new vegan customers; Chocks away  a cafe linked to Nottingham City airport has increased its range of vegan options

chocks away

chocks away



And No 12 Hounds Gate , Nottingham is a new vegan and vegetarian only cafe


No 12 Hounds Gate

carrot salad

No 12 Hounds Gate

And pubs like the Angel microbrewery in Nottingham City centre and the Horse and Plough at Bingham are really flying the vegan flag

Angel micro brewery

Angel micro brewery

Starbug burger, Horse and Plough

Starbug burger, Horse and Plough

If you are currently taking part in veganuary or going meat free every Monday and want to continue then consider coming to see me, either for a one to one nutrition consultation or one of my vegan cooking classes.

vegan cookery classes


go vegan

Are you on track for a healthier 2018?

Are you on track for a healthier 2018?

On the first of January did you make your New Years resolutions, and was one of them to lose weight this year, or get fitter, or reduce your cholesterol levels?

time for change

How’s that going?

Making big sweeping changes to your life is hard, that’s why most resolutions last for about 3-6 weeks before you slip back to your old ways.

A current client has said, “I now understand when I eat something different how it affects my calorie intake.”

As a nutrition coach, based in West Bridgford, Nottingham I help clients to set realistic goals by using CBT (Cognitive Behavioural CBTTherapy) techniques to turn negative feelings into positive behaviours and to support them to make small but permanent changes to their lifestyles.  For instance if you always have a biscuit with a cup of tea, I would suggest you change your type of tea to a fruit tea, green tea, or even a black coffee.  You have changed a part of your habit and the association with that habit

A client who has successfully lost weight commented that Susan’s advice is always sensible and motivational and I love her low calorie alternative recipes.”

fast foodIf you eat takeaway meals 3 or 4 times a week I would initially recommend a reduction to only twice a week with some healthy vegetable packed homemade alternative recipes for you to try.  The takeaways can also be made healthier with a few tweaks, for instance swap a creamy based curry for a tomato version like a rogan josh, share a portion of chips, add more vegetables or serve your burger with a homemade salad

Here’s what a client of mine said about some of the techniques I use I love the 80/20 rule as it stops me going on a guilt trip!

Small but permanent changes are more manageable and therefore more likely to succeed, and as a trained chef I am able to adapt your favourite recipes so they remain healthy, tasty and delicious.

If you need some cooking confidence then why not come to my cooking sessions.  For more information click on

I believe the key to successful Weight loss is to concentrate on all the delicious foods you can eat rather than the foods you can’t

To help keep you on track this year why not take up my offer of a FREE 20 minute consultation.  We would discuss your existing issues and where you would like to be and how to get nutrition session

This is followed by a 50 minute session at a cost of £40.  Whatever your unique situation is, I offer individually tailored support to help you develop a healthier lifestyle.

I also have an offer of 3 sessions for £100

Let me help you make those changes.

Call or text me on 07946 301338 or email at

Please visit my website for more information and check out my blog, where you will find lots of delicious healthy eating recipes

How much have you put on over Christmas?!

How much have you put on over Christmas?!  

Christmas Weight gain

So the festivities are almost over, the christmas tree will soon be packed away for another year and you will  be trying to get through all the chocolate, biscuits and treats that were either bought or received as gifts

And then its ‘New Year resolution’ time; get fit, get slimmer, get active, get alcohol free?! Why do we make these kinds of resolutions in January?  Well, maybe my game of festive bingo may provide some clues!

Have a look at the bingo card below see how many items you consumed over the last few weeks, then count up the calories.  Shocked?!




In true bingo style lets see if you got

  • The four corners; 870 calories in total
  • a line across; 950 calories in total
  • a line down ; 1,120 calories in total
  • a diagonal line ; 1,170 calories in total
  • A FULL HOUSE is 4,360 calories in total


You could consume 3,289 calories from your Christmas day dinner alone.  And maybe after completing the festive bingo card you can see where those calories have come from. And that’s before we add in the calories consumed or drunk on New Years Eve and day.

free nutrition session

If you are one of the many who stepped on the scales this week and quickly stepped off again I can help.  I have many clients who want to see me in January so I can help motivate and support them and you to shift the pounds, make healthy eating goals or adopt a healthier lifestyle



vegan cookery classes

You might want to see me for one to one healthy eating advice, how to survive Dry January or join one of my healthy eating cooking classes so you can fully embrace  ‘Veganuary’.


My one to one nutrition sessions last 50 minutes and cost £40, but I have a special offer of 3 sessions for £100.  If you need cooking inspiration my classes cost £25 or 6 sessions for £125 (6 for the price of 5). Click on this link for more details about my classes

A pervious client was kind enough to write these words

ryans-testimonialSo if you want to be lighter, healthier and more motivated in 2018 give me a call

07946 301338

Accidentally vegan!

Accidentally vegan!

For more healthy eating advice please visit my website

As the number of people adopting a vegan lifestyle increases so does the number of products, food items and drinks that specifically cater for their needs.  As well as vegan specific foods like cheeses, yoghurts, sausages, cakes, pastries etc there is also a growing number of accidentally vegan products out there………

You may be surprised just how many vegan items you are consuming!

But first of all a big caveat; the items below are what I would call snacks, treats and convenience foods i.e. to be consumed occasionally.  The majority of a healthy balanced diet should be in the form of freshly prepared foods like vegetables, fruit, wholegrain carbs, water, fats from olives, avocado and nuts and protein from nuts, seeds, beans, pulses, non- dairy, soya etc.

Accidentally vegan!

lets start with biscuits; these are from Aldi, Tesco, Wilko, B&M, Poundland, Asda etc

I have it on good authority that the Crocus cafe ( in Lenton, Nottingham make an amazing oreo cookie cake, just what you need for a special treat

ore cake


And lets not forget one of our childhood favourites Fox’s party rings!

vegan party rings









If you want to know what food in most UK supermarket is vegan friendly then I suggest you visit

Christmas treats

There are now more than ever, some delicious vegan Christmas treats that should make the whole family happy


vegan onion rings


Sainsburys onion ring crisps



vegan christmas

Coop’s Christmas dinner crisps


Coop’s Christmas dinner crisps


vegan snacks



Tesco churros




vegan malt loaf

Aldi ‘Malt’ loaf

vegan savoury biscuits

M&S crackers

vegan nut bars

Aldi quinoa protein bars

vegan millionaire shortbread

Millionaire shortbread from Sainsbury photo by veganoo

vegan savoury biscuit

Aldi crackers

vegan Prawn cocktail crisps

Many crisp varieties including Walkers Prawn cocktail, and Worcester sauce flavours, McCoys BQ chicken, Skips, Pringles Smokey bacon. All available at most supermarkets





Cooking ingredients

vegan sauce

Sriracha mayo

vegan sauce

Asian spicy pastes and sauces


vegan choc drink

Liquid chocolate from Aldi and other supermarkets

At the very least this blog should give you some stocking filler ideas for the vegans in your life

vegan caramel spread biscoff

Lotus biscoff spread

merry xmas1