Energy drinks

Energy drinks

The government is proposing a ban on the sale of energy drinks to under 18 year olds, at the moment there is a voluntary ban for under 16s

What do you think: should children be allowed to buy and drink energy drinks, or do you wonder what all the fuss is about?!

I was asked those and other questions by Gem 106 radio.  Snippets of this full 3 minute interview will be on today’s drive time news slots on the hour

So should we be concerned about the levels of consumption of energy drinks?

The BBC News website says “Energy drinks contain high levels of sugar and caffeine and have been linked to obesity and other health issues. UK youngsters are among the highest consumers of energy drinks in Europe

Excessive consumption has been linked to a range of health issues in children, from obesity, tooth decay, headaches and sleep problems to stomach aches and hyperactivity. They also contribute to poor behaviour in classrooms, although claims they can alter behaviour have been contested.”

The full BBC article can be read at https://www.bbc.co.uk/news/health-45342682

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Image courtesy of the BBC news

 

 

Will this information make you think, do you know if your child consumes energy drinks, will you make any changes to the drinks you offer your child or whats available to them?

 

Should calories be on children’s menus?

Should calories be on children’s menus?

This question came up when the Nottingham Post contacted me recently about a local woman who was worried calorie information on children’s menus could encourage, amongst other things eating disorders

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There is no getting away from the fact that child obesity is on the increase; in England the latest data* shows that nearly 23% of 4-5 year olds and 34% of 10-11 year olds are either overweight or obese.  The NHS under certain circumstance will even carry out bariatric surgery (gastric bands etc) on children; 23 operations for patients aged 12-17 were undertaken between 2011 – 2013

obesity

As with many things the answer of whether or not children’s meals should carry calorie data is not that simple.

Growing children have high calorie needs for bone, brain and muscle development, they are also (generally) more active and therefore need a full range of different foods to supply those calories.

children menu

But why all the concern in the first place, surely a few extra cakes, biscuits, cans of fizzy drinks or burgers can’t do that much harm, Can they?!

According to the NHS

Children who are overweight or obese can develop health problems during childhood because of their weight. Health problems can include type 2 diabetes, high blood pressure, high cholesterol levels, fatty liver disease, gallstones and risk factors for heart disease. These health problems have traditionally been problems just affecting adults, with overweight and obese adults having an increased risk of developing them. But because of the rises in the levels of childhood obesity, some of these obesity-related health problems are now affecting younger people.

 

If manufacturers and retailers go down this route maybe a traffic light system may be the better option.  Red; approach with caution (occasional treat), Amber; have as part of a balanced diet and Green; ‘fill your boots’

And finally I think the best way for children to learn how to eat healthily is to be guided by a parent, grandparent or carer.  So us adults have to lead by example and learn to love our veggies, especially the green leafy kind and all those wonderful and colourful vegetables and fruits, snack on fresh fruit, drink plenty of water, limit the amount of processed and fast food that’s available and as family get active

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There is lots of advice out there to help you and your families to make healthy choices, check out these websites: British nutrition foundation, NHS, gov.uk-school meals, children food trust, eat better start better

Or simply look though my blog and find family friendly recipes and dishes.  I also offer nutritional advice and cooking lessons that are all family friendly

Do you want to lose weight

* House of commons briefing paper Obesity Statistics Number 3336, 20 March 2018

Are you on track for a healthier 2018?

Are you on track for a healthier 2018?

On the first of January did you make your New Years resolutions, and was one of them to lose weight this year, or get fitter, or reduce your cholesterol levels?

time for change

How’s that going?

Making big sweeping changes to your life is hard, that’s why most resolutions last for about 3-6 weeks before you slip back to your old ways.

A current client has said, “I now understand when I eat something different how it affects my calorie intake.”

As a nutrition coach, based in West Bridgford, Nottingham I help clients to set realistic goals by using CBT (Cognitive Behavioural CBTTherapy) techniques to turn negative feelings into positive behaviours and to support them to make small but permanent changes to their lifestyles.  For instance if you always have a biscuit with a cup of tea, I would suggest you change your type of tea to a fruit tea, green tea, or even a black coffee.  You have changed a part of your habit and the association with that habit

A client who has successfully lost weight commented that Susan’s advice is always sensible and motivational and I love her low calorie alternative recipes.”

fast foodIf you eat takeaway meals 3 or 4 times a week I would initially recommend a reduction to only twice a week with some healthy vegetable packed homemade alternative recipes for you to try.  The takeaways can also be made healthier with a few tweaks, for instance swap a creamy based curry for a tomato version like a rogan josh, share a portion of chips, add more vegetables or serve your burger with a homemade salad

Here’s what a client of mine said about some of the techniques I use I love the 80/20 rule as it stops me going on a guilt trip!

Small but permanent changes are more manageable and therefore more likely to succeed, and as a trained chef I am able to adapt your favourite recipes so they remain healthy, tasty and delicious.

If you need some cooking confidence then why not come to my cooking sessions.  For more information click on http://www.nutrition-coach.co.uk/blog/next-vegan-cookery-class/

I believe the key to successful Weight loss is to concentrate on all the delicious foods you can eat rather than the foods you can’t

To help keep you on track this year why not take up my offer of a FREE 20 minute consultation.  We would discuss your existing issues and where you would like to be and how to get there.free nutrition session

This is followed by a 50 minute session at a cost of £40.  Whatever your unique situation is, I offer individually tailored support to help you develop a healthier lifestyle.

I also have an offer of 3 sessions for £100

Let me help you make those changes.

Call or text me on 07946 301338 or email at susan@nutrition-coach.co.uk

Please visit my website for more information http://www.nutrition-coach.co.uk and check out my blog, where you will find lots of delicious healthy eating recipes http://www.nutrition-coach.co.uk/blog/