How much did you put on over Christmas?!

How much did you put on over Christmas?!  Counting the (calorie) cost of Christmas

So the festivities are over, the christmas tree has been packed away for another year and you are trying to get through all the chocolate, biscuits and treats that were either bought or received as gifts

Is it now New Year resolution time; get fit, get slimmer, get active, get alcohol free?! Why do we make these kinds of resolutions in January?  Well, maybe my game of festive bingo may provide some clues!

Have a look at the bingo card below see how many items you consumed over the last few weeks, then count up the calories.  Shocked?!

 

festve-bingo

 

In true bingo style lets see if you got

  • The four corners; 870 calories in total
  • a line across; 950 calories in total
  • a line down ; 1,120 calories in total
  • a diagonal line ; 1,170 calories in total
  • A FULL HOUSE is 4,360 calories in total

weight-gain-over-xmas

You could consume 3,289 calories from your Christmas day dinner alone.  And maybe after completing the festive bingo card you can see where those calories have come from

If you are one of the many who stepped on the scales this week and quickly stepped off again I can help.  I have many clients who want to see me in January so I can help motivate and support them to shift the pounds, make healthy eating goals or adopt a healthier lifestyle

dry-january1

 

 

vegan cookery poster jpegYou might want to see me for one to one healthy eating advice, how to survive Dry January or join one of my healthy eating cookery classes.  My one to one sessions last 50 minutes and cost £40, but I have a special offer of 3 sessions for £100.  If you need cooking inspiration my classes cost £25 or 6 sessions for £125 (6 for the price of 5). Click on this link for more details about my classes

A pervious client was kind enough to write these words

ryans-testimonialSo if you want to be lighter, healthier and more motivated in 2017 give me a call

07946 301338

Gift certificate

Gift certificate – the perfect present!

What’s the best gift you can think of giving? A new pair of shoes, designer handbag or a new road bike like Cav’s? I have a better idea. Consider something really special – give the gift of health. Purchase a gift certificate for nutrition services provided by me!

sample-gift-cert

This is the ideal gift for: 

  • Partner who needs a lifestyle overhaul
  • Parent, sibling or friend who wants to lose weight.
  • Grandchild heading off to University and needs some savvy cooking tips
  • Work colleague who wants more energy.
  • Friends trying a new diet regime such as veganism
  • Loved one with health concerns.
  • Friends and family who need some cooking confidence
  • Anyone who wants to look and feel better – including you!

The certificates can be made up for any amount and can be used in part or full payment.

Examples of the services I offer are:

50 minute nutrition consultation £40

3 nutritional sessions £100

offer

1 vegan or vegetarian cookery lesson £25

6 vegan or vegetarian cookery lessons £125 (6 for the price of 5)

vegan cookery poster jpeg

How to arrange your gift certificate

Simply email me at susan@nutrition-coach.co.uk with the amount you’d like the certificate for and its purpose i.e. cookery lesson, nutrition consultation or healthy eating (if you’re not sure what they would like)

Payment can be made via BACS transfer, Paypal or cheque.

Xmas gift certI will process your request and either email the completed certificate to you for printing or forwarding.  Or post (free of charge) a hard copy to either yourself or to the recipient*

 

*The certificate will not be processed until the payment clears

 

 

 

Certificates printed by Midland Regional Printers, based in Sherwood