Make your own chocolate mini Easter eggs

Make your own chocolate mini Easter eggs

Welcome to my mini Easter egg making class, where you will learn how to create your own bespoke raw chocolate mini Easter eggs for yourself or a loved one this April.

Join me Susan Hart, nutrition coach to learn how make raw chocolate from 3 simple ingredients.

vegan chocolate egg

The Easter egg events will take place at my cooking school in West Bridgford, Nottingham week beginning 15th April and repeated at the following times and days

Monday 15th, 11.00 – 12.15pm

Tuesday 16th 12.30 – 1.45pm

Tuesday 16th 5.30- 6.45pm

Wednesday 17th 11.00- 12.15pm

Thursday 18th 1.30 – 2.45pm

Simply pick a date and time that suits and contact me to book your place

Susan@nutrition-coach.co.uk or 07946 301338

The workshop is open to both individuals and parents and supervised children

easter egg class

 

You will experience

  • How to create your own raw chocolate from scratch at home with minimal equipment and experience
  • The differences and benefits of raw chocolate over commercial chocolate
  • Customise your chocolate eggs with a variety of freeze dried fruits, nuts or flavours
  • Take home Easter Eggs in your own customised packaging

Check out this short video of previous chocolate making guests

 

All this and lots of tasting too for £25.

christmas chocolate vegan chocolate

I welcome any questions you may have about the event or if you’d like to book a place or book as a group then please get in touch

susan@nutrition-coach.co.uk

07946 301338

 

 

Make your own Christmas Chocolates

Make your own Christmas Chocolates

Fancy making your own vegan Christmas chocolates? I have classes in West Bridgford on Tuesday 11th and 18th or Thursday 13th and 20th December at 12.30 and 5.30pm. The cost is £25 per person. If you’d like to come along please contact me 07946 301338

vegan chocolate

Photo courtesy of Rebecca

Create your own bespoke vegan chocolates, perfect for sharing this Christmas.
My previous guests had a blast

Raw chocolate is the process of making chocolate from raw, unroasted cacao powder, which maintains nutrients lost in the roasting process; making it high in antioxidants, which help keep the body healthy and reduce cell damage.

christmas chocolate
I will teach you a simple technique to create raw chocolate using natural sweeteners to give a deep, rich and satisfying flavour.
christmas chocolate
You can then customise your chocolate using freeze dried fruits, nuts and natural flavourings, and gift wrap them for friends and family (or for yourself!)

 

I will also share my healthy eating tips and nutritional know how.
review
Join me at my vegan cookery school in West Bridgford, for the very reasonable price of £25 – all ingredients, recipes, equipment and gift bags to take your chocolates home are provided.
tripadvisor 1
 christmas chocolate
contact me to book your date and time
Tuesday 11th and 18th or Thursday 13th and 20th December at 12.30 and 5.30pm.

Check out my video of a previous chocolate cooking class

Are you on track for a healthier 2018?

Are you on track for a healthier 2018?

On the first of January did you make your New Years resolutions, and was one of them to lose weight this year, or get fitter, or reduce your cholesterol levels?

time for change

How’s that going?

Making big sweeping changes to your life is hard, that’s why most resolutions last for about 3-6 weeks before you slip back to your old ways.

A current client has said, “I now understand when I eat something different how it affects my calorie intake.”

As a nutrition coach, based in West Bridgford, Nottingham I help clients to set realistic goals by using CBT (Cognitive Behavioural CBTTherapy) techniques to turn negative feelings into positive behaviours and to support them to make small but permanent changes to their lifestyles.  For instance if you always have a biscuit with a cup of tea, I would suggest you change your type of tea to a fruit tea, green tea, or even a black coffee.  You have changed a part of your habit and the association with that habit

A client who has successfully lost weight commented that Susan’s advice is always sensible and motivational and I love her low calorie alternative recipes.”

fast foodIf you eat takeaway meals 3 or 4 times a week I would initially recommend a reduction to only twice a week with some healthy vegetable packed homemade alternative recipes for you to try.  The takeaways can also be made healthier with a few tweaks, for instance swap a creamy based curry for a tomato version like a rogan josh, share a portion of chips, add more vegetables or serve your burger with a homemade salad

Here’s what a client of mine said about some of the techniques I use I love the 80/20 rule as it stops me going on a guilt trip!

Small but permanent changes are more manageable and therefore more likely to succeed, and as a trained chef I am able to adapt your favourite recipes so they remain healthy, tasty and delicious.

If you need some cooking confidence then why not come to my cooking sessions.  For more information click on http://www.nutrition-coach.co.uk/blog/next-vegan-cookery-class/

I believe the key to successful Weight loss is to concentrate on all the delicious foods you can eat rather than the foods you can’t

To help keep you on track this year why not take up my offer of a FREE 20 minute consultation.  We would discuss your existing issues and where you would like to be and how to get there.free nutrition session

This is followed by a 50 minute session at a cost of £40.  Whatever your unique situation is, I offer individually tailored support to help you develop a healthier lifestyle.

I also have an offer of 3 sessions for £100

Let me help you make those changes.

Call or text me on 07946 301338 or email at susan@nutrition-coach.co.uk

Please visit my website for more information http://www.nutrition-coach.co.uk and check out my blog, where you will find lots of delicious healthy eating recipes http://www.nutrition-coach.co.uk/blog/