Events and media – where you will find me

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Events and Media  – where you will find me

Web:, Email:

Mobile:  07946 301338, Twitter: @SH_nutrition,


Instagram: nutritioncoach1, Pinterest: nutritioncoach1


What’s coming up?!

Tai chi and afternoon tea – Monday 20th August 12.30 – 2.45

Fancy some ‘tai chi and afternoon tea’ for £30.

Debbie Spencer will take you through a guided, calm and relaxing tai chi session focusing on the breath and mindfulness. If the weather is good it will be outside in the garden under the shade of the weeping willow tree.

tai chi

I will be in the kitchen preparing your vegan afternoon tea, which with feature something savoury, scones with jam and vegan cream and another cake. All served with lashings of tea/coffee/water/juice

All the details can be found here 

Chocolate making workshop – Tuesday 21st August 12.30 – 1.45 or 29th August 5.30 – 6.45

If you’d like to come and make some chocolates in west bridgford then look at my blog for all the details Its cost £25 inclusive and you get to make and taste delicious vegan chocolates

chocolate workshop 

Mindful Movement, meditation, RTT & Nourishing Nosh

Friday 28th September 10 – 1pm

I’ve teamed up with Philippa Bottrill, Newark’s top pilates teacher and business woman (She features regularly in the Nottinghamshire Aspect magazine), to bring you a wonderful half-day workshop that will leave you feeling nourished and balanced.

The full details can be viewed on my blog post

Yin yoga and chocolate

2nd October 6-8.15pm

Spend an hour or so making and tasting vegan chocolates, that you can gift wrap for yourself or a loved one.  After a quick comfort break you will then be guided through gentle yin yoga session, concentrating on the heart energy and meridians with Karen

choc yoga

Full details can be found on my blog or book online at Bamboo Yoga Online

Yoga and nutrition workshop, West Bridgford 

Both our 30th July and 13th August workshops are now fully booked.  But please look at my nutrition coach Facebook Page or this blog to learn when the next ones are scheduled

yoga july sold out Yoga and nutrition workshop aug

Vegan cooking classes, West Bridgford – Ongoing programme

These take place in my 5* rated kitchen, where I can accommodate up to four guests at a time.


vegan cookery classes

The days and times are generally:

Monday, Wednesday and Fridays 11- 12.15pm

Tuesday 12.15 – 1.30pm

Monday or Tuesday evening 5.30 – 6.45pm

Although I can, within reason be flexible

ingredients2I provide all the ingredients, equipment and the recipes. All you need is a container to take home the food you make.

All that for £25! However if you commit to six classes and pay in advance you only pay for five ie £125.
My classes are really flexible, which means you don’t have to attend every week or even the same day every week.  You can also take a break as long as you let me know in advance when you are coming
Click on the link for more details

sw-falafels2Some of the recipes include Sweet potato falafels, Thai tofu curry, chocolate pots, beetroot pearl barley risotto, cauliflower couscous, Mexican tacos and quinoa salad


vegan cookery testimonial J Pemberton 2


One to one private cooking lessons

I regularly run vegan group cooking classes for a maximum of four people, in my 5* rated kitchen in West Bridgford, Nottingham.  These are relaxed and informal affairs that occur at fixed times of day and I decide what recipes you will be cooking

If you don’t like the idea of a group cooking session, maybe consider my private 121 sessions. They are ideal if you need to build up your cooking confidence, have more guidance and support, want to tailor the session to a specific dish, ingredient or time of day.

121 private cooking lesson More information can be found on my specific blog post


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