Events and media – where you will find me

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Events and Media  – where you will find me

Web: www.nutrition-coach.co.uk,

Email: susan@nutrition-coach.co.uk

Mobile:  07946 301338

Twitter: @SH_nutrition

FaceBook: https://www.facebook.com/Nutritioncoach1/

What’s coming up?!

cookery class

cookery class

A 2 hour vegan cookery class on Saturday 4th February in West Bridgford.  Come and learn to cook two vegan main courses in my 5* rated kitchen.  I have a couple of places left.  The cost is £50 and all ingredients, equipment and recipes will be included.

Contact me for more information or to book your place

07946 301338  susan@nutrition-coach.co.uk

Raw Vegan cookery workshop – £25

Valentines chocLooking for Valentine’s day inspiration? Why not come to my #WestBridgford Cookery school and learn how to make vegan raw chocolates. You will be expertly guided by Rebecca from Willow and Dove  Full details and how to book your place are on Evenbrite

https://www.eventbrite.com/e/raw-chocolate-making-workshop-tickets-31464399867

 

Vegan cookery classes, West Bridgford.  These take place in my 5* rated kitchen, where I can accommodate up to four gusts at a time.

vegan cookery poster jpeg

The days and times are generally:

Monday, Wednesday and Fridays 11- 12.15pm

Tuesday 12.15 – 1.30pm

Tuesday evening 5.30 – 6.45pm

ingredients2I provide all the ingredients, equipment and the recipes. All you need is a container to take home the food you make.

All that for £25! However if you commit to six classes and pay in advance you only pay for five ie £125.
My classes are really flexible, which means you don’t have to attend every week or even the same day every week.  You can also take a break as long as you let me know in advance when you are coming
Click on the link for more details http://www.nutrition-coach.co.uk/blog/simply-veg-2/

sw-falafels2Some of the recipes include Sweet potato falafels, Thai tofu curry, chocolate pots, beetroot pearl barley risotto, cauliflower couscous and quinoa salad

IMG_7316

 

 

Yoga and nutrition workshop, West Bridgford 

Due to our first workshop on Friday 27th January being over-subscribed, we are pleased to announce an additional workshop on Friday 24th February, at 10:30–12:45.
yoga-and-nutrition-feb
You will be able to practice gentle body opening Yoga (suitable for beginners) and participate in a guided meditation where you can let go into your body and breath so you will feel so relaxed and at ease.
This will be followed by nutrition tips for winter wellness and a healthy delicious 2 course vegan lunch to leave you feeling nourished and balanced.
All this for an introductory offer of £30
Contact either Susan on 07946 301338 or Kim on 07940 311061
 yoga

 Slim forever weight loss workshop, Newark – 13th January

This was a great success with over 20 attendees we hope to be running it again so watch this space!

Join Philippa Burnett, myself & Rosalyn Palmer at this new therapy-based weight-loss workshop that aims to break frustrating yo-yo dieting and change your eating and weight behaviour by changing your deeply held beliefs. For good!

Click here to be redirected to Philippa’s site with all the details

http://www.pilatesbyphilippa.com/shop/forever-slim/

leaflet-a5-slim-forever

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