Events and Media – where you will find me
Web: www.nutrition-coach.co.uk, Email: firstname.lastname@example.org
Mobile: 07946 301338, Twitter: @SH_nutrition,
Instagram: nutritioncoach1, Pinterest: nutritioncoach1
What’s coming up?!
Tai chi and afternoon tea – Monday 20th August 12.30 – 2.45
Fancy some ‘tai chi and afternoon tea’ for £30.
Debbie Spencer will take you through a guided, calm and relaxing tai chi session focusing on the breath and mindfulness. If the weather is good it will be outside in the garden under the shade of the weeping willow tree.
I will be in the kitchen preparing your vegan afternoon tea, which with feature something savoury, scones with jam and vegan cream and another cake. All served with lashings of tea/coffee/water/juice
All the details can be found here http://www.nutrition-coach.co.uk/blog/tai-chi-and-afternoon-tea/
Chocolate making workshop – Tuesday 21st August 12.30 – 1.45 or 29th August 5.30 – 6.45
If you’d like to come and make some chocolates in west bridgford then look at my blog for all the details Its cost £25 inclusive and you get to make and taste delicious vegan chocolates
Friday 28th September 10 – 1pm
I’ve teamed up with Philippa Bottrill, Newark’s top pilates teacher and business woman (She features regularly in the Nottinghamshire Aspect magazine), to bring you a wonderful half-day workshop that will leave you feeling nourished and balanced.
Yin yoga and chocolate
2nd October 6-8.15pm
Spend an hour or so making and tasting vegan chocolates, that you can gift wrap for yourself or a loved one. After a quick comfort break you will then be guided through gentle yin yoga session, concentrating on the heart energy and meridians with Karen
Yoga and nutrition workshop, West Bridgford
Both our 30th July and 13th August workshops are now fully booked. But please look at my nutrition coach Facebook Page or this blog to learn when the next ones are scheduled
Vegan cooking classes, West Bridgford – Ongoing programme
The days and times are generally:
Monday, Wednesday and Fridays 11- 12.15pm
Tuesday 12.15 – 1.30pm
Monday or Tuesday evening 5.30 – 6.45pm
Although I can, within reason be flexible
All that for £25! However if you commit to six classes and pay in advance you only pay for five ie £125.
My classes are really flexible, which means you don’t have to attend every week or even the same day every week. You can also take a break as long as you let me know in advance when you are coming
Click on the link for more details
One to one private cooking lessons
I regularly run vegan group cooking classes for a maximum of four people, in my 5* rated kitchen in West Bridgford, Nottingham. These are relaxed and informal affairs that occur at fixed times of day and I decide what recipes you will be cooking
If you don’t like the idea of a group cooking session, maybe consider my private 121 sessions. They are ideal if you need to build up your cooking confidence, have more guidance and support, want to tailor the session to a specific dish, ingredient or time of day.