Cookery classes for students
For more healthy eating advice please visit my website http://www.nutrition-coach.co.uk/
Do you want your children to be able to cook for themselves when they go off to university?
Are you a student about to leave home and have to prepare your own meals, budget and shop for food?
Some time ago research found that over 30% of students didn’t know how to boil an egg or cook a jacket potato. And the truth is they my be in more regular contact with the local pizza delivery service that they are with their parents
Many students also admit to skipping a meal or two in a day. This can play havoc with your weight because your body doesn’t know when it is next receiving food and will therefore store what it gets as fat. Combine that will copious amount of cheap alcohol, ready meals and lots of sitting and a healthy lifestyle goes out of the window.
Poor or limited food choices and a high reliance on takeaways and sugary foods are not what the brain needs to keep it functioning and firing on all cylinders.
You will learn to cook some basic dishes using everyday, inexpensive ingredients like veggie tacos, sweet potato falafel’s, Thai green curry, lasagne to name but a few
Click on a short virtual tour of my kitchen
The cost is £25 per lesson or 3 for £60. I take up to a maximum of four students per class, so everyone gets time and attention
All ingredients, recipes and equipment are included
The classes take place every Thursday at 2pm, starting 3rd August; so just pick a date or series of dates (they don’t have to be consecutive) and contact me to book a place
Susan: 07946 301338, email@example.com