Banana and peanut butter Bread

Vegan Banana and peanut butter Bread –12 slices

This is a great way to use up ripe bananas that might otherwise end up in the bin or composter.  You can also defrost and use any ripe bananas that you have in the freezer.  An extra addition could be 1 tbsp cacao powder, but you will need to add 1 tbsp water to keep the same consistency

I baked this very cake for the visitors at Maggie’s cancer support centre, in Nottingham.  A very kind person sent me this message

“Just been to Maggie’s Susan and had some of your lovely banana cake. X”

 

vegan

225g Plain flour (or use Self-raising flour and no baking powder)

2 tsp of Baking powder

1 tsp vanilla extract

1 tablespoon ground flaxseed + 3 tablespoons water – mixed together

100g Brown/coconut sugar or 75g agave/maple syrup/golden syrup/date syrup

2 tsp Cinnamon or Mixed spice

1 tbsp cacao powder and 1 tbsp water (optional)

4 large very ripe bananas, mashed

75g (80ml) Vegetable or Sunflower oil

120g wholenut peanut butter

2lb loaf tin and grease proof paper or liners

  • Pre-heat oven to 200C/180Fan/400F/ gas 6
  • Mash the peeled bananas with a fork. Mix well with oil, peanut butter, vanilla extract and sugar (and 1 tbsp water if adding cacao powder)
  • Mix the flour, baking powder and cinnamon/mixed spice (and cacao powder if using) together then add to the banana mix and combine well.

This short video shows the cakes consistency and how easy it is to prepare the loaf tin when using a paper liner

  • Pour in to a greased and lined 2lb loaf tin and place in the oven for 20 minutes, before checking. Cover with foil, if the loaf cake is browning. Bake for another 40 minutes (approximately).

vegan cake

  • Allow to cool a little before slicing. It’s delicious freshly baked but even yummier when it goes squidgy the next day!

vegan cakeDo let me know how you get on, and if you make any alterations or additions to the recipe

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Think twice before having a cake with your coffee!

Think twice before having a cake with your coffee!

High street coffee shops in Nottinghamshire are selling muffins and cakes with the sugar equivalent of up to six doughnuts.

Its that time of year when many of us are hitting the High Street in a mad dash to finish (or even start) our Christmas shopping.  And what better way to get through it than stop for a caffeine pick me up.  Its also hard to resist the cakes and biscuits that stare at you as you wait to be served

cocta-cake-offferThe cafes and restaurants are also keen to get you to buy and their ‘up-selling’ skills are highly tuned!.

Take for instance Costa’s latest offer.  In the first week of December if you bought a Medio or Massimo drink from their Christmas range you could have any cake for just £1!

That could total over 1000 calories or half a woman’s daily calorie intake. But even more worryingly your coffee and cake combo could contain a whopping 114g or 28½ teaspoons of sugar.  Compare that to the daily recommended maximum of 25 teaspoons.

This week Holly Skelton from Notts TV interviewed me about this very subject, her full report can be read here http://nottstv.com/nottinghamshire-coffee-shops-selling-cakes-sugar-equivalent-six-doughnuts/

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Other coffee chains are also muscling in; at Starbucks order an almond or cinnamon Swedish bun with a tall Latte for only £3.50.  The price may seem reasonable but you’ll be consuming over 700 calories and 46gs or 11½ teaspoons of sugar.  Better than Costa to be fair!

 

 

 

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Caffe Nero also has a festive range; opt for their regular amaretto hot chocolate (with whipped cream) accompanied by a slice of festive chocolate fudge cake and your calorie tally will climb to just over 1000 calories and a belly busting 107g or nearly 27 teaspoons of sugar

 

 

 

Do you feel pressured in to buying more than you need? 

How to survive the sugar onslaught!

My 3 top tips

Tip #1 – simply consider only having a hot drink.  Always ask for it in a takeaway cup, as it stays hotter and you’re more likely to take your time and feel fuller.  And don’t always be persuaded to ‘go large’!

Tip #2 – If you must have a sweet treat, buy the smallest one that you like.  This might be a biscotti, mince pie, oat or ginger biscuit

Tip #3 – If you really fancy a slice of festive cake, muffin or biscuit then share it with a friend, or wrap the other half in a serviette and take it home for another time or give it to a friend or family member