Next vegan cooking class

Next vegan cooking class – 17th December 2018 

I have a couple of places left on my next vegan cooking class, which is taking place on 17th December at 11am in West Bridgford.  You’ll have everything you need to make delicious sweet potato falafels with tahini dressing

next Vegan cooking class falafels

The cost is £25 and includes all the ingredients, equipment and the recipe.  Plus nutritional guidance, advice and tips about the ingredients you will be cooking with.

 

sweet-potat-falafels

If you can’t make Wednesday at 11am, I also have a couple of spaces on 21st December at 12pm   You will be making vegan festive plait, a great centre piece for the big day

Contact me if you’d like to book a space on either classes, but please be quick as places are limited.

vegan cookery classes

If you can’t make these dates I always have classes running on the following days and times Monday, Wednesday or Friday from 11 – 12.15pm, Tuesday from 12.15 – 1.30pm and  Tuesday or Wednesday evening from 5.30 – 6.45pm

 

Its fine if you want to come to just this class or you could attend a series, in which case you can have 6 for the price of 5 i.e. £125, and they can be used within a year.

vegan cookery class

Out of the 6 sessions only one is sweet based, the other 5 are savoury.  Previous guests have made sweet potato falafels, Mexican tacos, cauliflower and chickpea curry, chocolate pots, beetroot pearl barley risotto, tofu rice paper rolls to name but a few delicious vegan dishes.

cookery review

 

Feel free to take a peak around my kitchen!

 

If you’d like to come along please contact me on

07946 301338 to book your place.

Vegan Christmas cooking class

Vegan Christmas cooking class

Vegan Merry Christmas!

festive vegan wellington

 

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Have you got a vegan coming for Christmas lunch, is there only one vegan in your family or are you vegan yourself and want to cook something different?

Bored of the same nutroast or plate of soggy overcooked vegetables?

Tired of having to bring your own food when visiting relatives?

Worried that you will inadvertently feed your vegan guest an ingredient they don’t eat?

Then I have the answer!

Fancy making your own vegan Christmas savoury plait for the big day? I have classes on Tuesday 11th and 18th or Thursday 13th and 20th December at 12.30 and 5.30pm. The cost is £25 per person. If you’d like to come along please contact me 07946 301338

 

 

The full dates are
Tuesday 11th  and 18th December 12.30 – 1.45pm or  5.30 – 6.45pm

Thursday 13th  and 20th December from 12.30 – 1.45pm or  5.30 – 6.45pm

You will make and create this delicious vegan plait that will delight both your vegan and non vegan guests, along with a creamy mushroom sauce.  Both of which can be frozen until needed

festive vegan wellington

Put November 1st in your diary, it also happens to be World Vegan Day!

 

The ingredients, equipment, recipes, tips and my nutritional knowhow will all be provided.  All you need to do is bring a container to take your dish home, for just £25.

christmas

The menu may change slightly if guests have any food issues like nuts, gluten or soya

I accept a maximum four guests.

xmas2

 

To book a place on your preferred date, please contact me Susan Hart on

07946 301338  or email me at susan@nutrition-coach.co.uk

 

 

 

 

For more healthy eating advice please visit my website http://www.nutrition-coach.co.uk/

Black Friday offer

Black Friday offer

Come to my vegan cookery school in West Bridgford and if you book 5 classes you will get a 6th one FREE

You can also pay for classes on an individual basis and they are £25 each.

cookery class offer

I will introduce you to the wonders of tofu, the delights of vegan sushi and the occasional but oh so tasty dessert.  The classes take place every Monday, Wednesday or Friday from 11 – 12.15pm, Tuesday from 12.15 – 1.30pm and Tuesday evening from 5.30 – 6.45pm – although the times could be flexible.

vegan classes

So what’s in it for you if you sign up?

I will provide all the ingredients, equipment and recipes; you will prepare and cook your very own vegan meal, which you can take home for the family to eat and enjoy.  You will also receive nutritional advice and tips to help keep you fit and healthy.

This is ideal for all you veggie virgins who want to eat less meat but don’t know where to start.  It’s also great for would be students who are about to embark on independent living; after all we all know how cheap seasonal veg can be.

Maybe you have a vegan or vegetarian member of the family and you’re struggling to know what healthy and nutritious meals to cook them

Or you want to lose some weight, change your diet, feel fitter, then coming to my ‘simply veg’ class could be just what you’re looking for

gift-cert-and-env

My gift certificates would be an ideal way for you to give some cookery lessons to family, friends and loved ones.  Or maybe as corporate gifts.

vegan cookery testimonial J Pemberton 2

You may also be interested in my

Vegan Merry Christmas

vegan merry xmas

#MeatFreeMonday

#MeatFreeMonday

Launched by Paul, Mary and Stella McCartney in 2009, Meat Free Monday is a campaign aimed at raising awareness of the detrimental environmental impact of eating meat, and to encourage people to help slow climate change, preserve precious natural resources, consider animal welfare and improve their own health by having at least one meat free day each week.

imagesI regularly share meat free Monday recipes, in fact if you look to the right you will see a meat free Monday category

But being vegan, every day is meat free for me.

Here are just a few of my recent meals to show you how varied, colourful and easy it is to go meat free

Meat Free Monday

 

Many more restaurants and cafes now have meat free options.  I visited one a few days ago called Chocks Away, at Nottingham City airport in Tollerton.  The owner and chef Alison just happens to be vegan so the meat free options are expanding.

With a bit of imagination and some store cupboard staples it’s relatively easy to rustle up some delicious and quick meals

Quick recipe 

vegan rice salad

This was a very quick veggie rice salad, using a packet of microwaveable rice.  Just open the packet (no need to heat up)  tip into a large bowl, add a tin of drained mixed beans for protein (any tinned beans will do; chickpeas, cannellini, butter beans etc), bulk out with your favourite salad veg, I used cucumber, tomatoes, peppers, olives and celery. But you could add beetroot, avocado, peas and sweetcorn, radishes etc.  I finished with a simple dressing of 1 tablespoon of oil and 1 tablespoon of lemon juice (or apple cider/balsamic vinegar) and a good handful of fresh chopped herbs like mint, parsley or coriander. It will make enough for 4 very hungry people, or 6 as side dish

Some of last weeks meals included

 

 

I hope some of my ideas have inspired you to try being meat free for one day at least

vegan classes septIf you need more convincing then why not come to my vegan cookery classes in West Bridgford