Cookery classes for students

Cookery classes for students

For more healthy eating advice please visit my website http://www.nutrition-coach.co.uk/

Do you want your children to be able to cook for themselves when they go off to university?

Are you a student about to leave home and have to prepare your own meals, budget and shop for food?

Some time ago research found that over 30% of students didn’t know how to boil an egg or cook a jacket potato.  And the truth is they my be in more regular contact with the local pizza delivery service that they are with their parents

Many students also admit to skipping a meal or two in a day.  This can play havoc with your weight because your body doesn’t know when it is next receiving food and will therefore store what it gets as fat.  Combine that will copious amount of cheap alcohol, ready meals and lots of sitting and a healthy lifestyle goes out of the window.

Poor or limited food choices and a high reliance on takeaways and sugary foods are not what the brain needs to keep it functioning and firing on all cylinders.

student cooking-3
So my West Bridgford cookery classes (lasting 1hr 15mins) could be just what you are looking for!

You will learn to cook some basic dishes using everyday, inexpensive ingredients like veggie tacos, sweet potato falafel’s, Thai green curry, lasagne to name but a few

lasagne7

 

 

Click on a short virtual tour of my kitchen


The cost is £25 per lesson or 3 for £60.  I take up to a maximum of four students per class, so everyone gets time and attention
All ingredients, recipes and equipment are included

The classes take place every Thursday at 2pm, starting 3rd August; so just pick a date or series of dates (they don’t have to be consecutive) and contact me to book a place

Susan: 07946 301338, susan@nutrition-coach.co.uk

 

Gift certificate

Gift certificate – the perfect present!

What’s the best gift you can think of giving? A new pair of shoes, designer handbag or a new road bike like Cav’s? I have a better idea. Consider something really special – give the gift of health. Purchase a gift certificate for nutrition services provided by me!

sample-gift-cert

This is the ideal gift for: 

  • Partner who needs a lifestyle overhaul
  • Parent, sibling or friend who wants to lose weight.
  • Grandchild heading off to University and needs some savvy cooking tips
  • Work colleague who wants more energy.
  • Friends trying a new diet regime such as veganism
  • Loved one with health concerns.
  • Friends and family who need some cooking confidence
  • Anyone who wants to look and feel better – including you!

The certificates can be made up for any amount and can be used in part or full payment.

Examples of the services I offer are:

50 minute nutrition consultation £40

3 nutritional sessions £100

offer

1 vegan or vegetarian cookery lesson £25

6 vegan or vegetarian cookery lessons £125 (6 for the price of 5)

vegan cookery poster jpeg

How to arrange your gift certificate

Simply email me at susan@nutrition-coach.co.uk with the amount you’d like the certificate for and its purpose i.e. cookery lesson, nutrition consultation or healthy eating (if you’re not sure what they would like)

Payment can be made via BACS transfer, Paypal or cheque.

Xmas gift certI will process your request and either email the completed certificate to you for printing or forwarding.  Or post (free of charge) a hard copy to either yourself or to the recipient*

 

*The certificate will not be processed until the payment clears

 

 

 

Certificates printed by Midland Regional Printers, based in Sherwood

 

 

Vegan Merry Christmas!

Vegan Merry Christmas!

Sorry to mention the ‘C’ word in October!

img_4983Have you got a vegan coming for a Christmas lunch, is there only one vegan in your family or are you vegan yourself and want to cook something different?

 

Then I might have the answer! Every Saturday in November (and possibly the first two of December) I will be running a vegan festive cookery class.

 

 

Come along to my professional 5* rated kitchen in West Bridgford where you will make a 3 course festive lunch.  The class runs from 10 am – 1.30pm.

vegan-xmas-poster-jpeg

The ingredients, equipment, a recipe folder and refreshments will all be provided, all you need to do is bring containers to take your dishes home. And all that for £125

 

xmas2Every Saturday it will be the same menu, so just choose the date that best suits and book in. I accept four guests at a time

 

To book your place on either 5th, 12th, 19th or 26th November class, just contact me

Susan Hart on 07946 301338  or email me at susan@nutrition-coach.co.uk

 

If these get booked up I will offer the following additional dates

3rd and 10th December

 

For more healthy eating advice please visit my website http://www.nutrition-coach.co.uk/