Mindful Movement, Meditation, RTT & Nourishing Nosh

Mindful Movement, Meditation, RTT & Nourishing Nosh

I’ve teamed up with Philippa Bottrill, Newark’s top pilates teacher and business woman (She features regularly in the Nottinghamshire Aspect magazine), to bring you a wonderful half-day workshop that will leave you feeling nourished and balanced.

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We will start  at 10am with mindful movement and meditation, reconnecting you with your body. Feeling the movements and allow yourself to be totally present – when we work slowly like this, present is the only place you can be.

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The calming and relaxed space

Then to follow a guided meditation to allow yourself to connect with your inner world and finally a relaxing, transforming group hypnosis session to leave you feeling absolutely gorgeous, more than enough, lovable YOU than you are.

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We’ll finish with a healthy balanced vegan buffet lunch prepared by me. We’ll spend time relaxing around the table getting to know each other and I will share some of my nutritional expertise and deliver tips to put you back in the driving seat for your health and wellbeing. The event will close at 1pm

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There will also be plenty of opportunities to ask any questions you may have about healthy eating and lifestyle choices.

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Chat

We’ve developed this workshop for those of you who lead such busy, full lives that you can often feel disconnected from yourself. It is a chance to spend some time on YOU and will be a wonderful way of rebalancing your mind and nourishing your body.

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There is no need to bring anything with you. We suggest you wear loose, comfortable clothing that you can easily move around in. Please let us know of any dietary requirements such as allergies.

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If the weather’s nice we may decide to go outside in the shady garden

 

The total cost for this wonderful nurturing experience is £35.  Places are limited to 10 so please book early to avoid disappointment

Mellow menopause

How to experience a mellow menopause

Join me, Susan Hart nutrition coach and Pamela Windle, women’s health coach for an evenings discussion about the menopause and how to manage it. It will take place in my home, that has been especially designed for relaxed group sessions

20th July 6.30 – 8.30pm, West Bridgford, Nottingham

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We will lead you on a path of discovery:

How to overcome symptoms naturally
What foods nourish your body
Say good bye to those hot sweats, mood swings and more
Enjoy a mouthwatering vegan supper prepared by Susan

Pamela and Susan are joining forces to bring you this unique evening that will jump start your hormonal healing journey.

Places are limited to 12, so don’t delay book your place to avoid disappointment

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Click on Eventbrite to secure your booking. Tickets are £25 each

https://www.eventbrite.co.uk/e/mellow-menopause-tickets-35506086661

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