Tai chi and afternoon tea

Tai chi and afternoon tea

Our yoga and nutritious nosh events have all been a sell out so we thought we’d expand and offer a Tai Chi and afternoon tea workshop

tai chi

From 12.30 on Monday 20th August Debbie Spencer will take you through a guided, calm and relaxing tai chi session focusing on the breath and mindfulness. The moves you will practice are carried out very slowly, as this improves balance, fitness, flexibility and strength
If the weather is good it will be outside in the garden under the shade of the weeping willow tree

Whilst you are concentrating I will be in the kitchen preparing your vegan afternoon tea, which with feature something savoury, scones with jam and vegan cream and another cake. All served with lashings of tea/coffee/water/juice

we will then spend time around the table talking about healthy eating, neutron etc whilst you enjoy the nutritious and tasty vegan fayre
The event will finish at 2.45

It all takes place in West Bridgford and costs £30 inclusive
We are limited to 8 people so please book early to avoid disappointment
Susan@nutrition-coach.co.uk or 07946 301338