Veg out – Lagan Indian Tapas, Beeston

Veg out – Lagan Indian Tapas, Beeston

 

I’d heard via Facebook that a new Indian restaurant had opened in Beeston and the word on the street was they had a good selection of vegan options. That was my cue to pay a visit.  A group of us booked a table for Saturday night and were very pleasantly greeted by the staff and immediately shown to our table.  The place was quite full and it had a really buzzing atmosphere.

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In true Indian restaurant style the drinks menu was given first and a suggestion that we have poppodoms whilst we peruse the extensive menu.  I was driving so just tap water for me, but I thoroughly enjoyed the poppodoms and the staff helpfully pointed out the vegan dips

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The tapas element to the restaurants name had some family favourites like onion bhajis and samosas and some interesting twists like prawn lollipops and chicken drumsticks.  You could order three veggie ones to share for £12.95 or meat for £14.95. They also had a larger than average selection of salads that can either be for a starter or main.

lagan menu

As is common in many restaurants there wasn’t a separate vegan menu, but again the diligent staff made a note for me of all the options I could have they were either naturally vegan or could be adapted.  This meant I could have most of the vegetarian dishes as well as some specials.  I was spoilt for choice and eventually opted to skip the starters or “tapas” and go straight for a veggie Thali, which for those that don’t know is a small selection of different curries with rice and a naan.  The staff were again very helpful and said they would make sure all the dishes were appropriate for me.

lagan

When my Thali arrived it looked really appetising our server explained that my naan had been exchanged for a roti as it was dairy free and instead of a small desert, which contained honey I had an additional vegan curry dish. That’s a winner in my book.

My review is also online at the Nottingham Post and will be in the paper later this week

https://www.nottinghampost.com/whats-on/food-drink/beestons-lagan-indian-tapas-restaurant-1822982

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Without exception the curries were really tasty, not greasy and had lots of bite and texture.  I really enjoyed eating small bowls of different flavours and strengths of heat and spice, and although it was my first time trying a Thali it certainly won’t be my last.  A couple of my friends had the meat Thali and they also enjoyed the tastes and textures of their dishes.

 

The restaurant itself is a mix of traditional and modern, my only criticism is that the lighting was a bit on the harsh side, especially the coloured lighting under the bar; it was quite distracting.  But none of us could fault the service or the food.  My Thali was £14.95, which I thought was good value. I would definitely like to return and maybe have some vegan tapas and a salad; just to be different!

Veg out – the Passionate chef, Lady Bay

Veg out – the Passionate chef, Lady Bay

I am not a great consumer of takeaways, as I like to know what’s in the food I’m eating and also be in control of the portion size.  But the name of a Chinese takeaway in Lady Bay; the passionate Chef had me intrigued – what or who was passionate about the takeaway?

Passionate chef

So early one weekday evening my friend and I took a walk to the takeaway. It’s a bright and airy place with books to read, poems to look at and a menu to peruse.

passionate chefThere were plenty of vegan or vegan adaptable dishes on the menu and we really struggled to make a choice.  The owner Snowy Wong came over and asked if she could help, we explained our predicament that we weren’t use to so many vegan choices especially in a Chinese restaurant that is often known for its fish and oyster sauces.

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Snowy couldn’t have been more helpful we even got to see in the kitchen where she showed us the separate fryers and prep areas for vegan and gluten free foods.

passionate chef menu

We took her advice and ordered the large homemade spring rolls  (the small ones contain egg), a potato curry (made to her mums family recipe) and a starry with mock duck and crispy tofu. Accompanied by some simple steamed rice. Snowy also mentioned her vegan bean dessert, which sounded intriguing

I always wonder why takeaway’s don’t offer the more nutritious wholegrain rice, as an option.  It has more fibre and is therefore more filling than the white stuff.  I must ask the next time I visit the Passionate chef

 

snowy in kitchen

After a short wait the food was ready and we walked back with the smell of tasty food in our nostrils.  The first thing I have to say is the portions are huge, when you go to the passionate chef go with your appetite.  Secondly, all the food is cooked to order so it is super fresh and al dente and no msg is used in Snowy’s dishes (unless it is requested).

spring roll

The very well stuffed spring roll was a delight very fresh and crunchy with a really crispy coating.  The starter was a winner now on to mains.  The curry was so tasty (not too spicy) and had a really comforting creamy texture.  It was full of veg and very flavoursome, I could eat that all day long.

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Initially we were a bit put off by the stirfry because the mock duck looked very un-vegan, but it added an interesting texture and taste.  The crispy tofu was delicious and plentiful and all the crunchy vegetables were perfectly cooked.

all the food

food on a plate

The bean dessert was like nothing I’d ever tasted before it was sweet and sticky and actually rather tasty.  We had plenty of leftovers for lunch the following day and all that for under £15

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After meeting Snowy I absolutely know that the name of her takeaway comes from her passion to provide well cooked fresh and tasty food.  She single handily cooks all the dishes and puts her heart and soul in to it.  I can now say I am a convert to Chinese takeaways, well Snowy’s at least

Nottingham postNP

 

My review can also be read online and hard copy in the Nottingham Post  ihttps://www.nottinghampost.com/whats-on/food-drink/west-bridgford-takeaways-chinese-best-1715938

 

Should calories be on children’s menus?

Should calories be on children’s menus?

This question came up when the Nottingham Post contacted me recently about a local woman who was worried calorie information on children’s menus could encourage, amongst other things eating disorders

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There is no getting away from the fact that child obesity is on the increase; in England the latest data* shows that nearly 23% of 4-5 year olds and 34% of 10-11 year olds are either overweight or obese.  The NHS under certain circumstance will even carry out bariatric surgery (gastric bands etc) on children; 23 operations for patients aged 12-17 were undertaken between 2011 – 2013

obesity

As with many things the answer of whether or not children’s meals should carry calorie data is not that simple.

Growing children have high calorie needs for bone, brain and muscle development, they are also (generally) more active and therefore need a full range of different foods to supply those calories.

children menu

But why all the concern in the first place, surely a few extra cakes, biscuits, cans of fizzy drinks or burgers can’t do that much harm, Can they?!

According to the NHS

Children who are overweight or obese can develop health problems during childhood because of their weight. Health problems can include type 2 diabetes, high blood pressure, high cholesterol levels, fatty liver disease, gallstones and risk factors for heart disease. These health problems have traditionally been problems just affecting adults, with overweight and obese adults having an increased risk of developing them. But because of the rises in the levels of childhood obesity, some of these obesity-related health problems are now affecting younger people.

 

If manufacturers and retailers go down this route maybe a traffic light system may be the better option.  Red; approach with caution (occasional treat), Amber; have as part of a balanced diet and Green; ‘fill your boots’

And finally I think the best way for children to learn how to eat healthily is to be guided by a parent, grandparent or carer.  So us adults have to lead by example and learn to love our veggies, especially the green leafy kind and all those wonderful and colourful vegetables and fruits, snack on fresh fruit, drink plenty of water, limit the amount of processed and fast food that’s available and as family get active

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There is lots of advice out there to help you and your families to make healthy choices, check out these websites: British nutrition foundation, NHS, gov.uk-school meals, children food trust, eat better start better

Or simply look though my blog and find family friendly recipes and dishes.  I also offer nutritional advice and cooking lessons that are all family friendly

Do you want to lose weight

* House of commons briefing paper Obesity Statistics Number 3336, 20 March 2018

Pizza Express review

Veg out restaurant review – Pizza Express, West Bridgford

Pizza Express review

I recently discovered that if you download the Pizza Express App and enter some personal information you’re rewarded with a free pizza.  So that’s exactly what I did and one late Friday afternoon my friend and I rather excitedly walked in to the West Bridgford restaurant.

pizza App

 

We were not only excited at the thought of having a free pizza but also that the pizza would have on it vegan cheese.  We rather half-heartedly perused the menu having already decided that we’d skip the ‘bready’ starters and go straight to the classic Vegan Giardiniera.

pizza Epress

But we’d made a schoolgirl error by not looking at the T&Cs; the offer wasn’t available on a Friday and Saturday, Doh!  But all wasn’t lost because the App held out a little olive branch in the form of a starter and main course for £9.95 available on a Friday.  Not the free pizza we were hoping for but a bit of a bargain non-the less

Pizza offer

PE

 

 

My review is also online at the Nottingham Post

 

 

 

 

 

 

Many of the starters are not vegan friendly but the staff were really accommodating and, contrary to the specific offer, informed us that we could order anything from the appetizer and starter section.  We opted for marinated olives and roasted tomatoes and asked for the classic Vegan Giardiniera pizza.

pizza

We eagerly tucked in to our generously portioned starters, and were only half way through when our pizzas arrived.  They looked like regular pizzas, an important issue for many vegans because we like to eat food that doesn’t draw undue attention to our food choices.  The size was perfect, a thin crispy base, a well flavoured sauce, generous amount of toppings (Artichoke, closed cup mushroom, red onion and black olives, with tomato and garlic oil) and the all important vegan mozzarella alternative, which was gooey and melting

pizza

We finished every last piece and it was delicious. The only minor downside to this tasty eating experience was the level of noise.  We ate at 5.30, prime children’s tea time and they were out in force. It’s great that the restaurant is so accommodating but the acoustics and hard surfaces make the sounds echo and bounce around which can be distracting.  So if you want a quiet meal I’d suggest you eat later.

 

Finally, PE’s website has a helpful vegan menu, which is great but if you are a vegan and a regular visitor to the chain you may soon get bored of the delicious but quite limited options.

 

Veg out review – Chocks Away, Nottingham City airport

Veg out review – Chocks Away, Nottingham City airport

 

The saying ‘never judge a book by its cover’ couldn’t be more apt for this local café. It is on the site of Nottingham City Airport at Tollerton and originally it only catered for the staff and crew.

chocks away

From the outside it looks like you’re entering the control tower, but continue along the passage way and you’ll enter a very cosy and welcoming café. Alison the chef and manager is a vegan and has been the driving force behind the cafes increased and impressive range of vegan food. The kitchen is tiny but somehow Alison and her staff produce a raft of both vegan and non-vegan food. But she is meticulous about food separation so us vegans can eat her food in the full knowledge that there is no cross contamination

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A word of caution though, the news about this friendly place is spreading so at times you may have to wait for a table and you could be surrounded by little diners who have their own play corner.

 

 

On my first visit to Chocks Away I ordered a cappuccino and the spicy veggie burger. I was offered soya, coconut or almond milk in my coffee, I plumped for almond. The coffee was hot and delicious so I was off to a good start.

chocks away

My burger arrived about 10 minutes later and was very tasty. It came with a generous salad, and some spicy topping on top of the burger. From a nutrition point of view I would have preferred a wholemeal bun, but the staff told me next time to order it on wholemeal bread. Sorted! I was too full to take advantage of the cakes, but I made a promise to revisit.

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My review is also in the Nottingham Post online http://www.nottinghampost.com/whats-on/food-drink/hidden-gem-outskirts-nottingham-caters-806362

My second visit was for Sunday brunch, which it turns out is a very, very popular occasion at Chocks Away as we had to wait 20 minutes for a table. But it gave me plenty of time to peruse the menu and decide that I wanted the tomahawk vegan breakfast, consisting of vegan sausages, beans, tofu scramble, mushrooms, tinned tomatoes and wholemeal toast (with vegan spread). My other half had the meat version with extra hash brown, which he thoroughly enjoyed.

chocks away

It is fair to say that it was a no fills breakfast; the presentation is simple and unfussy but that didn’t detract from the fact that it was very tasty, filling and also reasonably priced at £4.95. We decided to take home a couple of vegan sweet treats for the afternoon energy slump; a salty peanut butter shortbread and a fudgy chocolate cupcake. Both were delicious and very moreish

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If you want a good selection of reasonably priced home cooked vegan food this is the place for you. There’s also the added bonus of being able to watch small planes and helicopters do their thing

Veg out – Review of Wagamama, Nottingham

 

Veg out – Review of Wagamama, Nottingham  

When I heard recently that Wagamama was going to introduce a new vegan and vegetarian menu that was my cue to get on down there!

 

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Not only had the menu undergone a transformation but the interior of the restaurant had too. And it was so much cosier, great start

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My fellow vegan companion and I were handed a separate vegan and vegetarian menu with everything clearly marked. We were very excited! Our server who was also vegan was very happy to talk us through the options and share her personal recommendations. We started as always with tap water and green tea – both free!

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Screen Shot 2017-10-18 at 14.19.09My review is also online in the Nottingham Post http://www.nottinghampost.com/whats-on/food-drink/new-vegan-menu-nottingham-wagamama-645831

Normally even at Wagga’s perusing the menu doesn’t take very long because the vegan options are quite limited, but not now we were spoilt for choice and had to keep sending the server away because we couldn’t decide.

 

In the end we ordered Yasai gyoza (steamed dumplings) and miso soup for starter (yes I know everything is cooked to order and can come at any time, but you know what I mean!). To follow Kare Burosu ramen (fried tofu, grilled veg, udon noodles all sitting in a curry broth) and yasai samla curry (tofu and mushroom coconut curry served with white rice)

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The gyozas and miso soups were the first to arrive. They were both absolutely delicious. The miso was warming and tasty and the little dish of pickles added another intense flavour. It was great to be able to have a non-fish version of this fab soup. It’s low in calorie and filling, so a great choice the calorie conscious diner. The steamed dumplings were also tasty mouthfuls, especially when soaked in the salty hot dipping sauce. They were packed with vegetables and had a great chewy texture .

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On to main course, we decided to share both dishes. The ramen dish was hot and spicy (but not too spicy) and looked so beautiful. The broth was light and flavoursome and the tofu was in plentiful supply. It was a shame I had to stop eating it and swap for the other dish. But, as soon as I tasted the samla curry I loved it. It was hotter than the ramen dish and had a thicker creamy texture. Again it was awash with tofu pieces. The dish came with white rice and next time I will ask for the more fibre rich nutty tasting brown rice.

Throughout the meal our server was very attentive and our water glasses and green tea cups were replenished on a regular basis.

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The price of vegan and vegetarian dishes ranged from £3.75 – £5.75 for starters (or sides!) to £8.50 – £10.95 for main courses. The meal came to about £27 for two, which I thought was really good value as every dish was superb. There is definitely enough variety on the vegan menu to keep me coming back

 

Should you go Vegan?

Should you go Vegan?

For more healthy eating advice please visit my website http://www.nutrition-coach.co.uk/

The subject of veganism is appearing more regularly in the media; Lewis Hamilton is the latest big name to follow in the footsteps of Serena and Venus Williams and adopt a vegan lifestyle.  Vegetarian and vegan inspired cafes, pubs, restaurants are springing up all around the country – we have a plethora of them here in Nottingham – number 12 hounds gateRobe roomPeacockhorse and plough, binghamOscar and Rosiesangel microbrewery,cafe royaCrocus cafe to name but a few.  And of course I offer vegan cookery lessons in West Bridgford for those who wish to dip their toe in to vegan waters or for anyone that wants to incorporate more veggies in to their diet

vegan cookery class

Being vegan means not consuming any animal products or by-products.  Obviously that means no meat, fish, dairy and eggs.  For some it also means no honey.  They will also not wear leather or fur.  For many it is also more than just food, it’s a lifestyle choice centred around animal welfare, ethical treatment of animals and people and the conservation of the planet

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This article has also appeared in the local online resource West Bridgford Wire

http://westbridgfordwire.com/susan-hart-asks-go-vegan-2/

 

 

 

Here’s just some of the vegan food on offer in our Nottingham eateries

 

5 reason why veganism is worth considering

1. Vegans and vegetarians generally have a lower BMI (Body Mass Index),  which can lead to a reduced risk of obesity, type 2 diabetes, heart disease and some cancers.

IMG_66442. Eating a more plant based diet means more antioxidants and phytochemicals which help fight free radicals and reduce inflammation; high levels of both could lead to an increase in chronic diseases like arthritis, heart disease and some cancers

3. Getting your 5-a-day.  Nearly two thirds of adults don’t manage to eat their recommended 5 fruits and/or vegetables a day.  These multicoloured powerhouses give us fibre, vitamins and minerals and help to stabilise our blood sugar levels

 

4. Reduced food costs?  A tin of beans costing beans50p has up to 10g of protein.  Buying fruits and veg when in season makes them more affordable they also contain optimum nutrition.  Dried beans and lentils can be bought in bulk.  Frozen fruits and vegetables are nutritionally equal to fresh and are often more convenient. Many fruits and veg can be obtained free of charge from local allotments, friends and family or by growing your own.

5. And we can’t get away from animal welfare, global warming and sustaining the planet.

If you want to take the plunge but don’t know where to start then consider attending my vegan and vegetarian cookery classes that run weekly on most days (except Thursdays) and Tuesday evening

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NP media cookery courseThe Nottingham Post online also covered the opening of my cookery school Nottingham Post article

So come along and make something new and nutritious

Contact me on 07946 301338 or susan@nutrition-coach.co.uk

 

 

A vegan diet can be naturally lower in calcium, vitamin D, iron, vitamin B12, zinc and omega-3 fatty acids.  But with some careful meal planning vegans can incorporate these micronutrients into their diet.

Marmite and soya (B12), Mushrooms and sunshine (Vitamin D), Flaxseeds (Omega 3), Green leafy Veg and pulses (Iron), citrus/dried fruits and sesame seeds (calcium) and Tofu, nuts and seeds (*zinc)

vegan cookery testimonial J Pemberton 2

Vitamin D was in the media this week; with Public Health England suggesting that everyone should take a supplement in the winter months due to the reduced sunlight.   One of the best ways to obtain this crucial vitamin is to be in the sun for about 10-15 minutes a day without sunscreen. so take a break at lunchtime and go for a quick walk, spend some time in the garden, walk the dog or take the children to the park.  All those activities done without sunscreen for 10 minutes should help your body to make Vitamin D.  After all it’s called the sunshine vitamin! 

* Unrefined grains such as wholemeal bread, pasta and rice, are high in phytates, which can block zinc absorption