November is world vegan month

November is World vegan month

Does Nottingham cater for vegans?

A number of high profile celebrities like Beyonce, Lewis Hamilton, Ellie Golding and Liam Hemsworth to name but a few have all decided to follow a vegan diet.  And they are not the only ones, it is estimated that over ½ million UK adults are now vegan; that’s a 360% increase over the last decade.

Concern for animals, taking better care of the earth’s resources and the environment or the health advantages of a plant-based diet are just some of the reasons for becoming vegan.

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For some people it’s none of the above but they have allergies to dairy products or are lactose intolerant, hence the increased popularity and availability of non-dairy alternatives

But generally being a vegan is more of a lifestyle choice and a philosophy than a diet.

You can now buy ethical clothing, shoes, toiletries and makeup. But for ‘World vegan month’ I’d like to focus on the food aspect of being vegan.

Baresca

In Nottingham over the last couple of years I have seen more vegan options in shops, supermarkets and eateries, an increase in wheat/gluten/dairy free cakes and goodies and special vegan events to raise awareness.

vegan food Nottingham

Did you know there is a vegan market in Sneinton on the first Saturday of every month?

vegan market

 

I regularly write veggie food reviews for the Nottingham Post and the West Bridgford Wire, sometimes it’s a 100% vegan/vegetarian eatery like cafe Roya in Beeston or the Peacock Pub on Mansfield Road, Nottingham which has a 100% vegan kitchen.

front-menu-peacock

Or a regular restaurant that has a good selection of vegan options like Zizzi, Chocks Away (at Nottingham City Airport),  Baresca, The Angel microbrewery, Annies burger shack, Oscar and Rosies, Suda (Wollaton), Horse and Plough (Bingham), wagamama, Alchelmilla; the list just keeps on growing

fav vegan restaurant?

 

 

courtesy of TeenVGN (Twitter)

courtesy of TeenVGN (Twitter)

Not to be outdone the main supermarkets have also increased their range of vegan options.  You can now buy vegan ready meals, Christmas selection boxes, non-dairy milk, yoghurt, ice-cream and cheese, pesto etc.  And the cheaper supermarkets like Aldi and Lidl also have some great choices too

In Nottingham we are also lucky to have a number of Asian and world food supermarkets and shops that have a plethora of vegan goodies like tofu, spices, noodles, lentils, nuts, Asian greens, sauerkraut, fresh herbs and pulses

 

 

For some the transition to being vegan is a staged process; they cut down on red meat and processed meat, then only eat fish, consider following the ‘Meat Free Monday’ campaign,  progress to becoming vegetarian then decide to take the plunge and go for a 100% plant-based diet.

vegan classes

If you are considering eating a more plant based diet but are concerned about nutrition then why not come to my vegan cookery classes.  More information can be obtained by following this link http://www.nutrition-coach.co.uk/blog/vegan-cookery-class-7nov/

cookery feedbackYou can make sweet potato falafels, tofu rice rolls, beetroot risotto, lasagne, tacos and much much more. Contact me for more details 07946 301338

For more advice about adopting a vegan diet visit the vegan society website

Tofu scrambled ‘eggs’

Tofu scrambled ‘eggs’ – serves one

For more healthy eating advice please visit my website http://www.nutrition-coach.co.uk/

silken-tofu-on-toastTo continue the celebration of World Vegan Month what better way to start the day than with tofu scrambled ‘eggs’.

Tofu is a great low fat, low cholesterol and high protein ingredient. It is also low in calories; the range depending on the brand is between 60-100 calories per 100g.  The addition of turmeric not only makes this dish the usual ‘eggy’ yellow colour but the anti-inflammatory properties of this spice have been well documented.  It is also currently being studied for its potential affect on Alzheimer disease and diabetes.

 

150g silken or firm tofu; they have very different textures so choose the one that you like best

1tsp coconut oil

½ tsp turmeric

pinch of salt

¼ teaspoon mustard – I like wholegrain

Tofularge pinch of black pepper

1 tsp nutritional yeast

splash lemon juice

 

Drain the water from the tofu; melt oil in a non stick pan.

tofuIf you have firm tofu you will need to press the water out by using a heavy object such as a book

Slice the tofu thinly, add to the pan and cook on medium heat for 3 minutes until the tofu browns. Keep turning the tofu to stop it catching

Add the rest of the ingredients and cook for another few minutes until the tofu egg is brown and crispy

 

 

 

 

TofuServe with some grilled tomatoes, mushrooms or baked beans

Or add to stir-fried veggies and cooked brown rice for a vegan ‘egg’ fried rice