Stuffed aubergine

Stuffed aubergine 

Serves 2

1 medium aubergine

1 tbsp olive oil

100g puy or green lentils

½ tin of chopped tomatoes

1 medium onion finely chopped

1 clove of garlic crushed or 1 tsp garlic paste/puree

1 tbsp toasted pine nuts*

1 pinch each of ground cinnamon, coriander and Chinese 5 spice (or clove)

handful mint or parsley leaves – chopped

Topping – 50g oats, 1 tbsp oil, 1 garlic clove minced, ¼ of the mint/parsley leaves chopped

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  • pre-heat the oven 200C/180 fan/gas 6
  • cut the aubergine in half lengthways and make diagonal cuts in to the flesh, making sure you don’t cut through the skin. Brush the surface with ½ tbsp of oil, place on a baking tray and bake for 30 minutes until soft.

aubergine

  • Meanwhile, cook the lentils in a large pan with 500ml of water. Bring to the boil and boil for 10 minutes. Reduce the heat to a simmer and cook for a further 15 minutes until softened but still slightly firm. Drain and leave to cool

lentils

  • Heat ½ tbsp oil in a pan and slowly cook the onion until soft but not brown. Add the garlic and cook for a further 5 minutes. Tip in the ½ tin of tomatoes, drained lentils, toasted pine nuts and spices and cook for 3-5 more minutes
  • Make the oaty topping – In a bowl mix oats, oil, garlic and ¼ of the chopped mint/parsley leaves

  • Take the aubergine out of the oven and scoop out the flesh leaving the shell intact. Put the flesh into the pan with the other ingredients and stir in the remaining chopped mint/parsley

cooked lentils

  • Fill the shells with the mixture. And cover with the oaty topping. Bake in the oven for 15 minutes. Check to make sure the oats are not browning too quickly. Cover with foil if that is the case

 

 

  • Remove the cooked aubergine from the oven. Serve on two plates with a large mixed salad
  • The photo below is for 4 people

stuffed aubergine

My cookery guests have made this recipe, and absolutely loved it

 

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* to toast the pine nuts – heat up a try frying pan (no oil) add in the nuts and keep moving the contents so they gently toast and colour. Remove from the pan after 5 minutes and leave to cool

Alpro Go On – review

Alpro Go On – review

For more healthy eating advice please visit my website http://www.nutrition-coach.co.uk/

alpro-topWhat better way to celebrate World vegan month than taste and review a new vegan snack.  Alpro Go On is described as “the new plant-based alternative to strained yogurt”.  We all know the importance of calcium within a healthy balanced diet for bone building, blood clotting, nerve signalling and muscle contraction.

 

We also all need protein, the essential building block to help your body repair cells and make new ones

So a product that contains 18% (144mg) of our daily amount of calcium and nearly 8g of protein is not to be sniffed at.

More nutrition facts

I tried the blackcurrant flavour, there is also a mango and a passion fruit version.  The information on the pot is for both 100 and 150g.  Lets concentrate on 150g, which is the size of the container.

alpro-nutrition

You’ll consume 122 calories, 4.2g of fat (just over 1 teaspoon) but only 0.8 is saturated, 11.3g of sugar (nearly 4 teaspoons), 3g of fibre, 7.7g of protein and a collection of added vitamins and minerals such as vitamin D, B12, E and calcium.  Powerful probiotic yoghurt cultures (S. thermopiles, L. bulgaricus) have also been added, these are great for aiding digestion.

The protein content in the ‘Go on’ range is certainly higher than any of Alpro’s other yogurts

How does that compare with a non vegan strained yoghurt, lets find out  

Danone Danio Blueberry Yoghurt 150g is also described as a high protein low fat strained yogurt with a fruit layer.  

alpro-danone

alpro-sideAlpro’s Go on has fewer calories, less sugar & saturated fat and more fibre.  Danone’s Danio has less fat, more protein and more calcium

On balance they are fairly similar, so Alpro’s version provides a good vegan alternative if you fancy a protein rich yoghurt.  The high fibre content will also keep you feeling fuller for longer. However, I would like to see a lower sugar content.

 

But does it taste good?!

alpro-spoonThe answer is most definitely …… YES!

The texture is very firm, the fruit base gives a lovely fresh taste and it isn’t overly sweet. The different textures in the layers makes it a nice eating experience.  The 150g serving of high protein makes it the perfect mid-morning or afternoon treat.  It will also make a great post-workout snack.  Add some extra fresh fruit and it makes a great dessert.  All for 85p, at most supermarkets and health food shops

These will become a regular addition to my shopping list