And breathe…

And breathe….

A simple breathing exercise could be your answer to weight loss. check out this months edition of Nottinghamshire Aspect and read my full article

notts aspect

 

 

notts aspect Feb

 

If you can’t get hold of it then read on…….

We are now a quarter of the way through 2018 and maybe you might still be keeping to your new years resolution to lose weight, with the hope that this time it’s going to be different!  But maybe you have already cheated on your diet and will have to start again; tomorrow or the next day or the next……

NY resolution

Every time you make these promises to yourself and you don’t keep them it can add to your stress and stress is the one thing that will derail all your good intentions.  Being stressed can trigger the release of a stress hormone called cortisol, which can often result in an increased appetite and potential emotional eating.

So my one secret to continued weight loss is to de-stress by deep breathing!

breathe

Practiced daily this quick and simple breathing technique can change your life for the better.  It will increase your energy levels and help you to achieve more.  By being in a relaxed state of mind you will be able to focus more easily, free yourself from stress, negative emotion and feelings of anxiousness.

trees

 

 

In other words ‘see the wood for the trees’

 

 

 

 

Lets get started!

  • Make yourself comfortable and close your eyes
  • Place one hand on your upper chest and one on your abdomen just below your navel
  • Slowly breath in through your nose as you count to 5
  • Hold for a count of 2
  • Slowly breathe out through your mouth as you count to 10
  • As you take your first breath in silently say to yourself ‘relax’.
  • As you breath out silently say to yourself ‘calm’
  • Repeat 4 times

Try to make sure the hand on your tummy is the only hand moving

 

When you are stressed or anxious you take shallow breaths using the top of your chest only.  Learning to breath more slowly and deeply can help keep you calm

After 4 deep breaths, shrug your shoulders up to your ears then quickly release them.  Repeat this 4 times.  Again this helps to release tension

Slowly open your eyes and notice how relaxed you are.  Now you are in a better place to focus on your healthy eating goals, make changes and see improvements

I can also help support you to make those small but permanent changes.  As an experienced nutrition coach I can keep you on the path to a healthier lifestyle.  I also offer cooking sessions for those that want practical tips and advice.  My business is based in West Bridgford but I also offer a telephone or Skype service for busy clients who can’t travel to see me

what i do

How healthy are you?

For more healthy eating advice please visit my website http://www.nutrition-coach.co.uk/

 

How healthy are you?

Do any of these apply to you?

  • Can’t seem to shift those extra pounds like you use to
  • Is your concentration a bit hit and miss
  • Do you have a niggle that won’t go away,
  • Regularly get the sniffles or feel rundown
  • Are you feeling less energetic and more tired
  • You drop off to sleep but then you’re wide awake at 3 in the morning
  • More and more food seems to upset you
  • You’re peri or menopausal
  • Is your diet out of control
  • You just can’t be bothered!

Many of those things can be attributed to or helped by the food we eat and the lifestyle choices we make.  As a nutrition coach I can help you redress the balance, get you back in control and in the driving seat. I look at the foods you eat or don’t eat and your lifestyle and ask you to make small but permanent changes for longterm benefit

Certain foods are great for improving your iron levels, reducing cholesterol, balancing blood sugar, controlling cravings, improving mood, hot flushes, stress and many, many more. But some issues need a diagnosis to know what we are dealing with and what your baseline is.

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And that’s where my new partnership with Medichecks comes in. Let me introduce you to them…….

https://www.medichecks.com  

Established in 2002, Medichecks established the UK’s first direct to consumer blood test and health check service and are now the UK’s leading online blood test company. With over 1200 tests available from single markers like vitamin D to full health profiles looking at hormones, organ function and nutritional health, we have a test to suit everyone.

Simply order online, receive your test kit in the post, take your sample at home or visit one of our partner clinics and a few days later receive your results in your own secure, personalised dashboard with doctor’s comments included.

Medichecks offers a simple, affordable and convenient way to track your health over time.

Sounds good doesn’t it.  

Now I know many of the tests Medichecks carry out can be done free of charge by your GP, and that is still where I signpost my clients to in the first instance.  But for many the wait is too long and some tests are refused.  That’s where Medichecks and I come in.  I have a very handy discount code that allows the recipient to receive 20% off the price of a test or series of tests.  For instance a vitamin B12 check (low levels are the major cause of fatigue) costs £39, with my discount that reduces to £31.20.

Here is a word from Amy, Medichecks Business Account Manager

me and medichecks

If you were my client, I can then work though your Medichecks data with you and together we can start to make changes to your diet and lifestyle.  I can help with recipe ideas, healthy swaps and nutritional support and guidance.  I also deliver vegan cookery classes, so you may decide that learning some new recipes and making changes to your diet (based on the data supplied by Medichecks) could be beneficial.

Contact me for further details or contact Medichecks direct (03450 600600) to assess what tests would benefit you the most.

20 discount code