T’ai chi and afternoon tea
From 12.00 on Monday 29th July Debbie Spencer will take you through a guided, calm and relaxing t’ai chi session focusing on the breath and mindfulness. The moves you will practice are carried out very slowly, as this improves balance, fitness, flexibility and strength
If the weather is good (let’s be optimistic!) it will be outside in the garden under the shade of the weeping willow tree, so please bring appropriate clothing and footwear.
Followed by a guided mediatation
Whilst you are concentrating I will be in the kitchen preparing your vegan afternoon tea, which with feature something savoury, scones with jam and vegan cream and another sweet treat. All served with lashings of refreshments
Susan@nutrition-coach.co.uk or 07946 301338