MINDFUL YOGA AND HEALTHY EATING
MONDAY 4TH DECEMBER FROM 10.30 – 12.45pm
IN WEST BRIDGFORD
THE COST IS £30
We are limited to 8 people so book early to guarantee your place
Debbie will guide you through gentle, relaxing but specific movements that will help with general flexibility, mobility, balance and strength. In a small group like this she can spend time with each person to make sure they are in the correct position that can maximise the pose.
Spend a relaxing hour or so practising yoga in a relaxed space that has under floor heating, followed by nutrition advice and tips whilst enjoying a light 2 course vegan lunch
As a trained nutrition coach and chef I will talk you through the general principles of healthy eating, how to stay well during the testing winter period, and ask you to help me in the kitchen with some last minute prep. We will then all sit down to a healthy vegan meal that I have prepared for you
This is a great time to get to know your fellow students and to ask us questions about yoga, healthy eating, lifestyle changes etc.
Contact Susan Hart (07946 301338) or Debbie Spencer (07941 526136) for more details
If we get booked up don’t worry we have more in the pipeline for 2018