Tai chi and afternoon tea

T’ai chi and afternoon tea

Last years T’ai chi with afternoon tea event was a winner so we’re putting on another one.
 

tai chi july

 

From 12.00 on Monday 29th July Debbie Spencer will take you through a guided, calm and relaxing t’ai chi session focusing on the breath and mindfulness. The moves you will practice are carried out very slowly, as this improves balance, fitness, flexibility and strength
If the weather is good (let’s be optimistic!) it will be outside in the garden under the shade of the weeping willow tree, so please bring appropriate clothing and footwear.

tai chi

Followed by a guided mediatation


Whilst you are concentrating I will be in the kitchen preparing your vegan afternoon tea, which with feature something savoury, scones with jam and vegan cream and another sweet treat. All served with lashings of refreshments

vegan salad

 

tai chi

 

 

 

 

IMG_1036scones
we will then spend time around the table talking about healthy eating, wellbeing etc whilst you enjoy the nutritious and tasty vegan fair
The event will finish at 2.15

tai chi


It all takes place in West Bridgford and costs £30 inclusive
We are limited to 8 people so please book early to avoid disappointment
me2

 

Susan@nutrition-coach.co.uk or 07946 301338