YOGA AND HEALTHY EATING CLASS
MONDAY 3rd December 2018 FROM 10.30 – 12.45pm
IN WEST BRIDGFORD
THE COST IS £30
Why not come and join a small group of mixed ability yoga students practicing gentle, mindful Yoga in a beautiful calm space that has underfloor heating.
Debbie will guide you through gentle, relaxing but specific movements that will help with general flexibility, mobility, balance and strength. In a small group like this she can spend time with each person to make sure they are in the correct position to maximise a pose. The yoga session will close with a guided meditation where you can let go into your body and breath; leaving you feeling relaxed and at ease.
This will be followed by a healthy vegan buffet made by me. We’ll spend time relaxing around the table and as a trained nutrition coach and chef I will share some of my nutritional expertise, deliver tips for healthy eating and answer any questions. All whilst you all enjoy a healthy balanced vegan buffet lunch. Debbie will also be on hand to answer any specific questions about her yoga practice.
Here’s a taste of the food that has tantalised previous tastebuds:
Wholesome soup, colourful quinoa salad, herby flatbreads, decadent chocolate pots, banana bread and fresh fruit. All served with refreshments
This is a great time to get to know your fellow students and to ask us questions about yoga, healthy eating, lifestyle changes etc.
The whole event will leave you feeling nourished and balanced.
Contact either Susan on 07946 301338 or Debbie on 07941 526136
We are limited to 8 people so book early to guarantee your place