Should you go Vegan?

Should you go Vegan?

For more healthy eating advice please visit my website http://www.nutrition-coach.co.uk/

The subject of veganism is appearing more regularly in the media; Lewis Hamilton is the latest big name to follow in the footsteps of Serena and Venus Williams and adopt a vegan lifestyle.  Vegetarian and vegan inspired cafes, pubs, restaurants are springing up all around the country – we have a plethora of them here in Nottingham – number 12 hounds gateRobe roomPeacockhorse and plough, binghamOscar and Rosiesangel microbrewery,cafe royaCrocus cafe to name but a few.  And of course I offer vegan cookery lessons in West Bridgford for those who wish to dip their toe in to vegan waters or for anyone that wants to incorporate more veggies in to their diet

vegan cookery class

Being vegan means not consuming any animal products or by-products.  Obviously that means no meat, fish, dairy and eggs.  For some it also means no honey.  They will also not wear leather or fur.  For many it is also more than just food, it’s a lifestyle choice centred around animal welfare, ethical treatment of animals and people and the conservation of the planet

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This article has also appeared in the local online resource West Bridgford Wire

http://westbridgfordwire.com/susan-hart-asks-go-vegan-2/

 

 

 

Here’s just some of the vegan food on offer in our Nottingham eateries

 

5 reason why veganism is worth considering

1. Vegans and vegetarians generally have a lower BMI (Body Mass Index),  which can lead to a reduced risk of obesity, type 2 diabetes, heart disease and some cancers.

IMG_66442. Eating a more plant based diet means more antioxidants and phytochemicals which help fight free radicals and reduce inflammation; high levels of both could lead to an increase in chronic diseases like arthritis, heart disease and some cancers

3. Getting your 5-a-day.  Nearly two thirds of adults don’t manage to eat their recommended 5 fruits and/or vegetables a day.  These multicoloured powerhouses give us fibre, vitamins and minerals and help to stabilise our blood sugar levels

 

4. Reduced food costs?  A tin of beans costing beans50p has up to 10g of protein.  Buying fruits and veg when in season makes them more affordable they also contain optimum nutrition.  Dried beans and lentils can be bought in bulk.  Frozen fruits and vegetables are nutritionally equal to fresh and are often more convenient. Many fruits and veg can be obtained free of charge from local allotments, friends and family or by growing your own.

5. And we can’t get away from animal welfare, global warming and sustaining the planet.

If you want to take the plunge but don’t know where to start then consider attending my vegan and vegetarian cookery classes that run weekly on most days (except Thursdays) and Tuesday evening

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NP media cookery courseThe Nottingham Post online also covered the opening of my cookery school Nottingham Post article

So come along and make something new and nutritious

Contact me on 07946 301338 or susan@nutrition-coach.co.uk

 

 

A vegan diet can be naturally lower in calcium, vitamin D, iron, vitamin B12, zinc and omega-3 fatty acids.  But with some careful meal planning vegans can incorporate these micronutrients into their diet.

Marmite and soya (B12), Mushrooms and sunshine (Vitamin D), Flaxseeds (Omega 3), Green leafy Veg and pulses (Iron), citrus/dried fruits and sesame seeds (calcium) and Tofu, nuts and seeds (*zinc)

vegan cookery testimonial J Pemberton 2

Vitamin D was in the media this week; with Public Health England suggesting that everyone should take a supplement in the winter months due to the reduced sunlight.   One of the best ways to obtain this crucial vitamin is to be in the sun for about 10-15 minutes a day without sunscreen. so take a break at lunchtime and go for a quick walk, spend some time in the garden, walk the dog or take the children to the park.  All those activities done without sunscreen for 10 minutes should help your body to make Vitamin D.  After all it’s called the sunshine vitamin! 

* Unrefined grains such as wholemeal bread, pasta and rice, are high in phytates, which can block zinc absorption

 

Top vegan restaurants in Notts

Top vegan restaurants in Notts

I know its only been three months since I last did a top 5 vegan restaurants list, but In Nottingham (and I’m sure it’s the same further afield) there’s been an explosion in vegetarian and vegan eateries as well as regular places providing vegan only menus

Here are 6 more places I have recently visited that have really proved themselves to be truly catering for vegans.  But if your favourite isn’t on the list then please let me know and I may pay them a visit

In no particularly order

Horse and Plough, Bingham

This rural pub is part of the ever expanding Castle Rock Brewery chain and they are all, to varying degrees vegan friendly.  However, the Horse and Plough is leading the way.  It has a dedicated vegan menu that is mouth wateringly tempting. But don’t just take my word for it take a trip out to Bingham and try their Starburger followed by the delicious chocolate brownie, all washed down with some very quaffable vegan beer

Alchemilla, Nottingham

Recently opened by Alex Bond, this unassuming restaurant serves contemporary British cuisine. There is no hiding from the fact that this is the most expensive restaurant on my list but boy does it deliver!  They serve 5,7 and 10 course tasting menus ranging from £35  to £60.  You can also have a wine pairing menu and they start from £25.  The vegan options, as with the other meat/fish dishes deliver a unique eating experience.  I bet you’ve never had cauliflower, roasted yeast and almonds, or a heritage tomato with lovage puree that looks as pretty as a picture and tastes even better.  As for puddings (yes you get two!); the raspberry, coffee and black garlic dessert will amaze you

Crocus cafe, Lenton

Situated in the heart of Lenton is the Crocus Cafe, a dedicated vegan and vegetarian restaurant with a social conscience.  It is Nottingham’s longest-running community café that is volunteer-led and  not-for-profit. And on top of that it serves food that people love.  The atmosphere is relaxed and inclusive and if you have enjoyed your meal you can enable someone less fortunate to experience it too as the cafe has a ‘suspended’ meal programme meaning you can pay in advance for someone’s else to eat for free

 

Baresca, Nottingham

You’ll find this vibrant restaurant tucked away on Byard Lane.  It is a modern Spanish tapas eatery and part of the Perkins family group.  I was really pleased to see it had a separate vegan menu that offered a full range of animal free delights.  I felt just like every other diner as I couldn’t make my mind up so I over ordered!! Don’t be surprised if like mine your eyes are bigger than your belly!!

Marigold restaurant, West Bridgford

Generally indian restaurants have always catered well for vegans, but the Marigold is exceptional.  For a start the price of the vegetable curries are much less than the meat or fish versions (often a personal bugbear of mine). The portions are generous without making you feel stuffed and the dishes themselves are not oily but more flavoursome relying on delicate spicing (although if you ask for they can also be deliciously hot).  And as if that wasn’t enough they offer a discounted loyalty card making your visit even better value

Angel Microbrewery, Stoney Street

The pub has been around for years and has undergone a recent transformation into a microbrewery.  So not only can you get a decent vegan pint (or half in my case) but it can be accompanied by a rather tasty pulled jackfruit burger.  Or you may be tempted by the pie, ‘fish’ and chips or ‘steak’.  Whichever one you choose save room for pudding!

Top 5 Vegan venues in Nottingham

Top 5 Vegan venues in Nottingham

Over the last 12 months I’ve seen a surprising increase in the number of new eateries either dedicated to vegan cuisine or that has extensive and tasty vegan options as part of its menu

top 5 vegan restaurants

So I’ve pulled together my top 5, you may agree, you may disagree with my choices; in which case let me know!

In no particular order………

Peacock Pub, Mansfield Road, Nottingham

peacockThis is the only 100% vegan eatery on the list.  It produces great vegan versions of pub classics; ranging from fish, chips and mushy peas, pies, mac and cheese bacon burger, all day breakfast and everyone’s favourite comfort food, sausage, chips, beans and curry sauce!  They also serve lighter bites, Sunday roast, desserts and a great selection of vegan wines

The portions are very generous and the prices reasonable.  The pub itself is very welcoming with a shabby chic vibe .

Zizzi, King Street, Nottingham

vegan pizzaThis is the pizza place other pizza places have to beat! They do good vegan options that includes vegan pizza (with vegan cheese), vegan pasta dishes and a couple of great desserts.  All the utensils, plates and boards are clearly marked ‘vegan’. Add a few extras like caramelised onions to your pizza and the price can go up to nearly £12, so not the cheapest on the block but certainly the best

Cafe Roya Wollaton Street, Beeston

cafe royaIf you want something a bit more upmarket (and pricier) then this restaurant is the place to go.  Its quite small so booking in advance is most definitely advisable.  Both its lunch time and evening menus are exclusively vegan and vegetarian and Dee the chef produces some inspired dishes that stand up to any meat and fish versions.  There is also a few interesting ‘specials’ if the Japanese Okonomiyaki pancakes, Kentucky fried cauliflower or the peanut butter double chocolate and pecan brownie doesn’t do it for you!

The Robe Room, High Pavement, Nottingham

aubergine robe roomThe Robe Room is the newest kid on the block. Housed in the National Justice Museum (Galleries of Justice as was) it serves vegan and vegetarian food using ingredients from the Fair share food scheme. Some of the helpers are from Pulp Friction, a charity helping young adults with learning issues to develop work readiness

It serves a range of light lunches from soups, sandwiches to salad bowls.  I can personally recommend the ALT; a vegan version of the BLT using smoky roasted aubergine, a taste sensation. The soya cappuccino is pretty awesome too

 

The Kiosk, Cobden Chambers, Nottingham

kioskThe Kiosk was once a small restaurant housed in a shipping container in Sherwood (The container is still there only its morphed in to a pizza place run by the owner Beth’s brother.

Now the Kiosk moved in to trendy boho Cobden Chambers.  Thankfully the food is still the same Moroccan, middle eastern inspired jewels. Although it is an allrounder when it comes to menu choices Beth puts as much thought and effort in to the vegan options as she does the meat, fish and veggie versions. Her salad dishes are imaginative and colourful with a choice of Cornish new potatoes with capers or Green cabbage, peas and carrots, or home-made beans or Egyptian rice salad. They are served with delicious turkish breads, sourdoughs or gluten free wraps

The only downside is it’s opening hours;  Thursday – Saturday 9-4pm, Sunday 10-2pm

 

I’ll be off around Nottingham and Nottinghamshire over the coming months trying some new places, so expect an updated version soon.

And please let me have your top vegan places to eat