Make your own Christmas Chocolates

Make your own Christmas Chocolates

All throughout December you can come along and make your own Christmas Chocolates

Every Tuesday at 5.30 – 6.45pm and every Thursday at 12.30 – 1.45pm, starting 4th and ending on 20th December in West Bridgford
vegan chocolate

Photo courtesy of Rebecca

Create your own bespoke vegan chocolates, perfect for sharing this Christmas.
xmas choc making
Raw chocolate is the process of making chocolate from raw, unroasted cacao powder, which maintains nutrients lost in the roasting process; making it high in antioxidants, which help keep the body healthy and reduce cell damage.
vegan chocolate
I will teach you a simple technique to create raw chocolate using natural sweeteners to give a deep, rich and satisfying flavour.
vegan chocolate
You can then customise your chocolate using freeze dried fruits, nuts and natural flavourings, and gift wrap them for friends and family (or for yourself!)
I will also share my healthy eating tips and nutritional know how.
Join me at my vegan cookery school in West Bridgford, for the very reasonable price of £25 – all ingredients, recipes, equipment and gift bags to take your chocolates home are provided.
tripadvisor 1
vegan chocolate

Happy guests from a previous chocolate workshop

contact me to book your date and time

Check out my video of a previous chocolate cooking class

Veg out – The Cross Keys

Veg out – The Cross Keys

We all know how important it is to start the day with a good breakfast. Normally I have porridge with fruit and peanut butter but at the weekend I like to spend a bit more time relaxing with the papers, a coffee and something more substantial, but I don’t always want to prepare it.  That’s where the Cross Keys at Weekday Cross in Nottingham came to the rescue one Sunday.

cross keys vegan

I’d heard their name mentioned a number of times when recommendations were sought for good vegan options.

The pub was nice and quite so we sat at a window table and perused the menu.  The vegetarian breakfast with vegan options sounded just the ticket; my other half ordered the Eggs Benedict.

cross keys vegan

 

Whilst we waited for the food to arrive we had a look through the free Sunday papers, admired the beauty of the building and watched more tables fill up with fellow brunchers

cross keys vegan

Our food arrived together and (as requested) with our two black coffees.  I was really pleased with the portion size, not too big, not too small and only two slices of bread.  The homemade sausages had a crunchy outside texture, so did the potato hash, the avocado was lovely and soft as was the well cooked grilled tomato half and the mushrooms had been fried rather than boiled; all in all an almost faultless breakfast.  I have it on good authority that the eggs benedict were also tasty and filling.  Our coffees, which are included in the price were also substantial, hot and tasty.   My vegan breakfast was £6.95 and the eggs benedict was £6.75.

Would I go back?  The food I had was absolutely great but looking at the menu there is only one dedicated breakfast option, which is not enough choice to make me a regular visitor.  Likewise there are no specific main course dishes, but rather surprisingly I could have vegan cheeses as a dessert.

Maybe the menu is a work in progress but high marks for a very tasty well cooked vegan breakfast

November is world vegan month

November is World vegan month

Does Nottingham cater for vegans?

world vegan day

Today, 1st November is World Vegan Day and the start of World Vegan month.  This year sees a huge rise in the number people adopting a vegan lifestyle or regularly including vegan meals in to their diet; New data revealed the number of vegans in the UK now exceeds three-and-a-half million, or 7% of the population. These figures indicate that veganism has seen a 700% growth in just two years (data from

https://www.livekindly.co/number-of-vegans-in-the-uk-surges-by-700-in-just-two-years/).  Maybe the fact that a  number of high profile celebrities like Beyonce, Lewis Hamilton, Ellie Golding, David Haye and Peter Egan to name but a few all follow a vegan diet.
world vegan month

world vegan month

Concern for animals and their welfare, taking better care of the earth’s resources and the environment or the health advantages of a plant-based diet are just some of the reasons for becoming vegan.

For some people it’s none of the above but they have allergies to dairy products or are lactose intolerant, hence the increased popularity and availability of non-dairy alternatives

This slideshow requires JavaScript.

But generally being a vegan is more of a lifestyle choice and a philosophy than a diet.

You can now buy ethical clothing, shoes, toiletries and makeup. But for ‘World vegan  ay and month’ I’d like to focus on the food aspect of being vegan.

logo-gem-106

 

Tune in to drive time from 4pm today on Gem 106 radio to hear snippets of my interview about World vegan day and its impact

 

 

In Nottingham over the last couple of years I have seen more vegan options in shops, supermarkets and eateries, an increase in wheat/gluten/dairy free cakes and goodies and special vegan events to raise awareness.

vegan food Nottingham

Did you know there is a vegan market in Sneinton on the first  and third Saturday of every month?

vegan market

 

I regularly write veggie food reviews for the Nottingham Post and the West Bridgford Wire, sometimes it’s a 100% vegan/vegetarian eatery like cafe Roya in Beeston or No 12 Hounds gate, in Nottingham https://www.no12houndsgate.co.uk in Nottingham

 

carrot salad

Or a regular restaurant that has a good selection of vegan options like la Storia, Chocks Away (at Nottingham City Airport),  Baresca, The Angel microbrewery, Pudding Pantry, Oscar and Rosies, Suda (Wollaton), Horse and Plough (Bingham), wagamama, Alchelmilla; the list just keeps on growing

vegan eateries

fav vegan restaurant?

 

 

courtesy of TeenVGN (Twitter)

courtesy of TeenVGN (Twitter)

Not to be outdone the main supermarkets have also increased their range of vegan options.  You can now buy vegan ready meals, Christmas selection boxes, non-dairy milk, yoghurt, ice-cream and cheese, pesto etc.  And the cheaper supermarkets like Aldi and Lidl also have some great choices too

In Nottingham we are also lucky to have a number of Asian and world food supermarkets and shops that have a plethora of vegan goodies like tofu, spices, noodles, lentils, nuts, Asian greens, sauerkraut, fresh herbs and pulses

 

 

For some the transition to being vegan is a staged process; they cut down on red meat and processed meat, then only eat fish, consider following the ‘Meat Free Monday’ campaign,  progress to becoming vegetarian then decide to take the plunge and go for a 100% plant-based diet.

vegan classes

If you are considering eating a more plant based diet but are concerned about nutrition then why not come to my vegan cookery classes.  More information can be obtained by following this link http://www.nutrition-coach.co.uk/blog/vegan-cooking-classes/ 

cookery feedbackYou can make sweet potato falafels, tofu rice rolls, beetroot risotto, lasagne, tacos and much much more. Contact me for more details 07946 301338

For more advice about adopting a vegan diet visit the vegan society website

Next vegan cooking class

Next vegan cooking class – 7th November 2018 NOW FULL – but I have space on the 8th

I have a couple of places left on my next vegan cooking class, which is taking place on 7th November at 11am in West Bridgford.  You’ll have everything you need to make delicious sweet potato falafels with tahini dressing

next Vegan cooking class falafels

The cost is £25 and includes all the ingredients, equipment and the recipe.  Plus nutritional guidance, advice and tips about the ingredients you will be cooking with.

 

sweet-potat-falafels

If you can’t make Wednesday at 11am, I also have a couple of spaces on 8th November at 5.30pm   You will be making vegan miso broth with spicy tofu and courgette noodles.

miso soup

Contact me if you’d like to book a space on either classes, but please be quick as places are limited.
next cooking class

vegan cookery classes

If you can’t make these dates I always have classes running on the following days and times Monday, Wednesday or Friday from 11 – 12.15pm, Tuesday from 12.15 – 1.30pm and  Tuesday or Wednesday evening from 5.30 – 6.45pm

 

Its fine if you want to come to just this class or you could attend a series, in which case you can have 6 for the price of 5 i.e. £125, and they can be used within a year.

vegan cookery class

Out of the 6 sessions only one is sweet based, the other 5 are savoury.  Previous guests have made sweet potato falafels, Mexican tacos, cauliflower and chickpea curry, chocolate pots, beetroot pearl barley risotto, tofu rice paper rolls to name but a few delicious vegan dishes.

cookery review

 

Feel free to take a peak around my kitchen!

 

If you’d like to come along please contact me on

07946 301338 to book your place.

Yoga and healthy eating class

YOGA AND HEALTHY EATING CLASS

MONDAY 3rd December 2018 FROM 10.30 – 12.45pm
IN WEST BRIDGFORD
THE COST IS £30

 

yoga & nutrition Dec
Why not come and join a small group of mixed ability yoga students practicing gentle, mindful Yoga in a beautiful calm space that has underfloor heating.
23804739_10155137687186903_718365204_n
Debbie will guide you through gentle, relaxing but specific movements that will help with general flexibility, mobility, balance and strength.  In a small group like this she can spend time with each person to make sure they are in the correct position to maximise a pose.  The yoga session will close with a guided meditation where you can let go into your body and breath; leaving you feeling relaxed and at ease.
This will be followed by a healthy vegan buffet made by me.  We’ll spend time relaxing  around the table and as a trained nutrition coach and chef I will share some of my nutritional expertise, deliver tips for healthy eating and answer any questions.  All whilst you all enjoy a healthy balanced vegan buffet lunch.  Debbie will also be on hand to answer any specific questions about her yoga practice.
Here’s a taste of the food that has tantalised previous tastebuds:
Wholesome soup, colourful quinoa salad, herby flatbreads, decadent chocolate pots, banana bread and fresh fruit.  All served with refreshments

This is a great time to get to know your fellow students and to ask us questions about yoga, healthy eating, lifestyle changes etc.

 

 

The whole event will leave you feeling nourished and balanced.

All this for £30
Contact either Susan on 07946 301338 or Debbie on 07941 526136

We are limited to 8 people so book early to guarantee your place

 

 

 

 

 

Chocolate making workshop

Chocolate making workshop – with a Halloween theme for those that want it!

Learn how to create your own bespoke raw vegan chocolates from 3 simple ingredients and a bit of nutritional knowhow.  The chocolate making workshop takes place at my West Bridgford cooking school

IMG_9836

Previous guests getting stuck in.

And really enjoy making these luxurious chocolatey treats

The event will take place on two dates

Friday 26th October, 12.30 – 1.45pm and

Monday 29th October, 5.30 – 6.45pm

 

chocolate

What’s included

  • How to create your own raw chocolate from scratch with minimal equipment and experience
  • All ingredients are included and you’ll receive a recipe card
  • The differences and benefits of raw chocolate over commercial chocolate
  • Customise your chocolates with a variety of freeze dried fruits, nuts and flavours, including halloween shaped moulds
  • Take home your chocolates in your own customised packaging

All this and lots of tasting too for £25 per person: maximum 4 people

willow5

Photo courtesy of Wilow and Dove

 

Take a virtual peak around my kitchen where you will be making your own chocolates

My WORKSHOPS ARE FREE FROM GLUTEN, DAIRY AND EGG

 

me edited

 

If you’d like to come to either workshop please contact me

susan@nutrition-coach.co.uk

07946 301338

 

Vegan cooking classes

Vegan cooking classes – Simply veg!

For more healthy eating advice please visit my website http://www.nutrition-coach.co.uk/

IMG_9162

Is your diet in a mess, do you want to eat less meat but don’t know where to start, are you confused about what to eat and not eat to have a healthy balanced diet?

Then maybe my vegan cooking classes are just what you need

 

 

The benefits of a plant based diet for humans, animals and the planet are regularly reported in the media.

plant based diet

But what does a plant based diet actually look like, and if you were thinking of adding more veg and less meat, fish, eggs and dairy to your diet what do you cook?

I may very well have the answer!  I deliver vegan cooking classes in West Bridgford, Nottingham that will introduce you to the wonders of tofu, the delights of vegan sushi and the occasional but oh so tasty dessert.  The classes take place every Monday, Wednesday or Friday from 11 – 12.15pm, Tuesday from 12.15 – 1.30pm and Tuesday evening from 5.30 – 6.45pm - although the times could be flexible.

vegan cookery classes

So what’s in it for you if you sign up?

I will provide all the ingredients, equipment and recipes; you will prepare and cook your very own vegan meal, which you can take home for the family to eat and enjoy

Cooking class review DS3

 

This is ideal for all you veggie virgins who want to eat less meat but don’t know where to start.  Its also great for would be students who are about to embark on independent living; after all we all know how cheap seasonal veg can be.

Maybe you have a vegan or vegetarian member of the family and you’re struggling to know what healthy and nutritious meals to cook them

Or you want to lose some weight, change your diet, feel fitter, then coming to my ‘simply veg’ class could be just what you’re looking for

The vegan kitchen 

As a lifelong vegetarian, recent convert to veganism and trained chef I will share my knowledge, tips and experience and help you to get that veggie vibe.  I have advised clients for a number of years about how to make small but permanent changes to their diet, so the meals are going to be balanced, nutritious and above all tasty.

5 star

Each class will have a maximum of 4 guests, and rest assured my kitchen is up to scratch having recently been award another 5 star hygiene rating.  I am also the proud owner of a H.O.T award (healthy options takeaway)

 

All this for £25 a session, or if you block book all six you only pay for five i.e. £125

So what are you waiting for?

 

me2

Contact details

07946 301338

susan@nutrition-coach.co.uk

Top restaurants in Notts for vegan food

Top restaurants in Notts for vegan food

Its over a year since I last did a ‘top vegan restaurant’ list, but what a year its been.   In Nottingham (and I’m sure it’s the same further afield) there’s been an explosion in vegan eateries as well as regular places providing separate vegan menus, from small independents like La Storia  https://lastorianottingham.co.uk  and No 12 hounds gate https://www.no12houndsgate.co.uk to the large chains like zizzi https://www.zizzi.co.uk  and Wagamma https://www.wagamama.com

Here are lots more places I or friends and family have recently visited, that have really proved themselves to be truly catering for vegans.  But if your favourite isn’t on the list then please let me know and I may pay them a visit

vegan friendly eateries

And a few chosen highlights
La Storia, West Bridgford
A traditional family run Italian restaurant that serves great vegan food, including a yummy dessert.  You can imagine yourself somewhere on the Amalfi coast

Pudding Pantry, city centre

Don’t let the name fool you, this cosy cafe offers a full range of food and regularly has vegan only nights. Check their FaceBook page for the next event.  They will shortly be opening a new cafe in Sherwood.  Lucky Sherwood!  http://www.thepuddingpantry.co.uk

This slideshow requires JavaScript.

Castle Rock Brewery pubs; in particular the Horse and Plough, Bingham and Bread and Bitter, Mapperly

Both these pubs are leading the way in producing great vegan food, including dedicated and imaginative vegan menus, as well as vegan beers.

https://www.castlerockbrewery.co.uk/pubs/horse-and-plough/ 

https://www.castlerockbrewery.co.uk/pubs/bread-and-bitter/

Coffee House of Nottingham

You will find this gem of a place tucked away up Hurts Yard.  It serves amazing toasties, as well as sandwiches, an array of coffees and sweet treats https://www.thecoffeehouseofnottingham.co.uk

This slideshow requires JavaScript.

 

rickshaw

 

Rickshaw Indian kitchen, sherwood

This is one of the new kids on the block.  They are a vibrant and modern indian restaurant and takeaway service that has a great selection of reasonably priced vegan options, including this lovey chickpea dish

http://www.rikshawtakeaway.com

 

 

Alchemilla, Nottingham

Opened last year by Alex Bond, this unassuming restaurant serves contemporary British cuisine. There is no hiding from the fact that this is the most expensive restaurant on my list but boy does it deliver!  They serve 5,7 and 10 course tasting menus ranging from £35  to £60.  You can also have a wine pairing menu and they start from £25.  The vegan options, as with the other meat/fish dishes deliver a unique eating experience.

This slideshow requires JavaScript.

Christine’s Delights in Beeston

This is a small intimate cafe on a busy high street.  It has plenty of unusual vegan options including desserts and pastries, and their greek coffee is great too

Bread and butterflies, West Bridgford

A family owned business that has wonderfully mismatched furniture and china cups and saucers.  It also sells locally made crafts and every Saturday you can order fresh bread from bake off and pie

https://www.breadandbutterflies.co.uk

Piano in Southwell

A traditional family run Italian restaurant, housed in a beautiful Georgian building. They have a separate vegan menu with some traditional favourites like vegetable risotto, penne arrabbiata and limoncello sorbet

http://www.pianosouthwell.co.uk

Chocks away! Nottingham airport, Tollerton

Their vegan menu has just celebrated its first anniversary and can now boast vegan breakfasts, No Bull burgers, 3 bean chilli , edamame bean burgers, spicy cheese toasties, wraps, and of course amazing home made cakes!!  Its also very child friendly and relaxed

chocks away

L’olivia in Beeston

 

sushi

 

Sushimania, Nottingham

They do unlimited sushi for £16.80 per person!

 

 

 

Pistachio, Sneinton

https://www.pistachionottingham.co.uk

Sneinton Market Vegan Food Market

Nottingham’s monthly Vegan Market hosted on Sneinton Market Square the 1st and 3rd Saturday every month 11-3pm

And finally……….

A fab Sunday roast (at my house!) with a delicious Vork pie taking centre stage

https://www.vorkpie.co.uk

vork pie sunday roast

My next vegan cooking class is all about the falafel

My next vegan cooking class is all about the falafel – 3rd October March 2018

11.00 – 12.15pm

In West Bridgford

I have a couple of places left on my next vegan cooking class, which is taking place on Wednesday 3rd October at 11 am in West Bridgford

I’m now on Trip advisor, so if you’ve been to my classes and enjoyed them could I please ask you to write a short review

Trip advisor

https://www.tripadvisor.co.uk/Attraction_Review-g1749652-d13807709-Reviews-Nutrition_Coach-West_Bridgford_Nottinghamshire_England.html

 

 

The cost is £25 and includes all the ingredients, recipe and nutritional guidance, advice and tips about the ingredients you will be cooking with.

next cooking class
The recipe is very versatile and can also be used to make burgers.  The tahini dressing is a great accompaniment for a salad, Moroccan tagine or drizzled over a filled jacket potato

This slideshow requires JavaScript.

Contact me if you’d like to book a space, but please be quick as places are limited.

vegan cookery classes

If you can’t make this date I always have classes running on the following days and times Monday, Wednesday or Friday from 11 – 12.15pm, Tuesday from 12.15 – 1.30pm and Tuesday or Wednesday evening from 5.30 – 6.45pm

 

Its fine if you want to come to just this class or you could attend a series, in which case you can have 6 for the price of 5 i.e. £125, and they can be used within a year.

vegan cookery class

Out of the 6 sessions only one is sweet based, the other 5 are savoury.  Previous guests have made sweet potato falafels, Mexican tacos, cauliflower and chickpea curry, chocolate pots, beetroot pearl barley risotto, tofu rice paper rolls to name but a few delicious vegan dishes.

cookery review

 

Feel free to take a peak around my kitchen!

 

If you’d like to come along please contact me on

07946 301338 to book your place.

How to maintain a vegan diet

How to maintain a vegan diet

If you’re new to the plant-based lifestyle or are worried about making the transition from a vegetarian to a vegan diet, Nutritionist Resource, the online resource for all things connected to health and well-being, have got some handy tips about How to maintain a vegan diet

nutritionist resourceThe full article can be viewed here https://www.nutritionist-resource.org.uk/blog/?p=7770

And I have provided the ‘handy tips’, which include how to veganise your favourite meals, planning ahead, don’t be hard on yourself, and how seeking professional support could ensure you maintain a healthy balanced lifestyle

vegan breakfast

vegan cooked breakfast in a cafe

 

If this sound like you and you are moving towards a more plant based diet then I can help with that transition

  • one, because I am a qualified nutrition coach
  • two, I am a vegan myself, and
  • three, I’m a trained chef and deliver vegan cooking classes

what I do 5