Accidentally vegan!

Accidentally vegan!

For more healthy eating advice please visit my website

As the number of people adopting a vegan lifestyle increases so does the number of products, food items and drinks that specifically cater for their needs.  As well as vegan specific foods like cheeses, yoghurts, sausages, cakes, pastries etc there is also a growing number of accidentally vegan products out there………

You may be surprised just how many vegan items you are consuming!

But first of all a big caveat; the items below are what I would call snacks, treats and convenience foods i.e. to be consumed occasionally.  The majority of a healthy balanced diet should be in the form of freshly prepared foods like vegetables, fruit, wholegrain carbs, water, fats from olives, avocado and nuts and protein from nuts, seeds, beans, pulses, non- dairy, soya etc.

Accidentally vegan!

lets start with biscuits; these are from Aldi, Tesco, Wilko, B&M, Poundland, Asda etc

I have it on good authority that the Crocus cafe ( in Lenton, Nottingham make an amazing oreo cookie cake, just what you need for a special treat

ore cake


And lets not forget one of our childhood favourites Fox’s party rings!

vegan party rings









If you want to know what food in most UK supermarket is vegan friendly then I suggest you visit

Christmas treats

There are now more than ever, some delicious vegan Christmas treats that should make the whole family happy


vegan onion rings


Sainsburys onion ring crisps



vegan christmas

Coop’s Christmas dinner crisps


Coop’s Christmas dinner crisps


vegan snacks



Tesco churros




vegan malt loaf

Aldi ‘Malt’ loaf

vegan savoury biscuits

M&S crackers

vegan nut bars

Aldi quinoa protein bars

vegan millionaire shortbread

Millionaire shortbread from Sainsbury photo by veganoo

vegan savoury biscuit

Aldi crackers

vegan Prawn cocktail crisps

Many crisp varieties including Walkers Prawn cocktail, and Worcester sauce flavours, McCoys BQ chicken, Skips, Pringles Smokey bacon. All available at most supermarkets





Cooking ingredients

vegan sauce

Sriracha mayo

vegan sauce

Asian spicy pastes and sauces


vegan choc drink

Liquid chocolate from Aldi and other supermarkets

At the very least this blog should give you some stocking filler ideas for the vegans in your life

vegan caramel spread biscoff

Lotus biscoff spread

merry xmas1