Superfoods

Superfoods  – myth or magic?

Are you buying the superfood hype; either literally or figuratively?  These foods have been in the press for the last few years but recently new magic morsels have been added including lentils, quinoa, chills and green tea.

Its worth remembering there is no official definition of a “superfood” and the EU has banned health claims on packaging unless supported by scientific evidence.

So do certain foods deserve that badge of honour?

What makes a food ‘Super'; they often contain higher than average amounts of antioxidants or compounds that can keep the body healthy and potentially help fight some diseases.  In that respect foods like blueberries, broccoli, oily fish, beetroot juice, dark chocolate and to a lesser extent red wine all deserve praise as they have high levels of compounds like polyphenols and flavonoids

homemade chocolate bar

But so do blackberries, carrots, apples, oats, nuts, red cabbage, raspberries, flaxseeds, and most fruits and vegetables.  And importantly they are often cheaper than their ‘superfood’ cousins

The superfood debate got the attention of BBC radio Leicester, so I joined them for a discussion along with Sangita the owner of a local Leicester deli.

Click here to listen to the interview (15 minutes)

https://soundcloud.com/user-95908886/radio-leics-superfood

 

fruit-and-vegTo eat a ‘superfood’ rich diet we agreed that it should contain more fruit and veg than we currently eat.  Incidentally, did you know that only about 30% of the UK adult population get their 5-a-day.

cakesTry and reduce your level of processed foods; anything from ready meals, cured meats to pastries and cakes

Go for variety and moderation; the occasional treat is fine

 

Drink within safe alcohol limits (max 14 units a week) a small glass (125ml) of red wine can be beneficial

Stay hydrated with the original ‘superfood'; Water

In other words adopt a more Mediterranean diet that includes plenty of wholegrain, pulses, vegetables, fruit and olive oil and you will feel “SUPER

 

 

 

Hangovers – the morning after!

The morning after…..Hangover cures 

alcoholThat double vodka, large glass of wine or a whole bottle or one more for the road seemed like a good idea last night.  But this morning it’s a different story, you feel nauseous, thirsty, have a headache, feel tired; basically you’re hungover

So how can you start to feel like your old self again?

 

  • Hydration – water is the best thing, sip it in case your stomach reacts.  If you prefer and have them available an isotonic drink is a good way to replenish lost fluids and minerals.  But they can be expensive and have a fair amount of sugar.  An answer is to make your own; mix one part orange juice, one part water and a pinch of salt.

IMG_9999This is exactly what I told a Notts Tv reporter when he visited me yesterday

Click on this Youtube link to hear the 30 second snippet

https://youtu.be/XsWPvQ0O-dc

 

 

  • If you have a headache water will help with the dehydration and a painkiller could also ease the discomfort.  Be careful with aspirin based medication as they can upset your stomach
  • Eating some protein can aid recovery, especially eggs as they contain  a protein called taurine that helps the liver to recover
  • If you can’t stomach eggs, a bowl of porridge will restore some energy especially if its served with some fresh fruit like a banana, which will help replace your depleted potassium levels
  • fruitA fruit smoothie made with yoghurt will also give you some much needed protein.
  • failing that some wholemeal toast with either jam or wholenut peanut butter
  • Try and take some gentle exercise, a walk would be a great idea as it releases  ‘feel good’ endorphins
  • Try and resit the temptation to have too many cups of strong coffee.  Caffeine can upset your stomach and it also acts as a diuretic increasing your dehydration
  • Don’t overdo the amount of sugar you consume as it produces an energy spike and then a crash, leaving you feeling more tired and lethargic

To minimise some of the symptoms of over indulgence take painkillers with a pint of water before you go to sleep   That way you may wakeup feeling more human!