Private cooking lessons

Private cooking lessons

I regularly run vegan group cooking classes for a maximum of four people, in my 5* rated kitchen in West Bridgford, Nottingham.  These are relaxed and informal affairs that occur at fixed times of day and I decide what recipes you will be cooking

 

If you don’t like the idea of a group cooking session, maybe consider my private 121 sessions. They are ideal if you need to build up your cooking confidence, have more guidance and support, want to tailor the session to a specific dish, ingredient or time of day.

private Vegan cooking class

We will spend about 1 hour and 15 minutes creating a dish that can be of your choosing.  We’ll also have plenty of time for questions about vegan cooking, general nutrition or issues that are personal to you

Have a sneak peek and my kitchen

 

Many of my clients are not vegan but want to reduce their meat consumption, increase their vegetable intake, opt for a more plant based diet, try healthier alternatives or have a vegan in the family and are not sure if the meals they are providing are balanced and nutritious

You can come along for just one session at a cost of £45 or have three for £110.  You will receive a free recipe folder, all the ingredients, equipment, take the dish home and of course my cooking and nutritional know how

Here’s what a few of my other private clients have had to say

review

trip review

 

trip2 review

So if I have inspired you to want to make some healthy, tasty and delicious vegan dishes then please contact me and we can arrange a date and time that works for us both

07946 301338

susan@nutrition-coach.co.uk

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Next yoga and healthy eating class

NEXT YOGA AND HEALTHY EATING CLASS

MONDAY 18TH June 2018 FROM 10.30 – 12.45pm
IN WEST BRIDGFORD
THE COST IS £30

 

yoga nutrition
Why not come and join a small group of mixed ability yoga students practicing gentle, mindful Yoga in a beautiful calm space that has underfloor heating.
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Debbie will guide you through gentle, relaxing but specific movements that will help with general flexibility, mobility, balance and strength.  In a small group like this she can spend time with each person to make sure they are in the correct position to maximise a pose.  The yoga session will close with a guided meditation where you can let go into your body and breath; leaving you feeling relaxed and at ease.

If its nice and sunny we will throw open the patio windows or even spill out on to the lawn

garden

 

This will be followed by a healthy vegan buffet made by me.  We’ll spend time relaxing  around the table and as a trained nutrition coach and chef I will share some of my nutritional expertise, deliver tips for healthy eating and answer any questions.  All whilst you all enjoy a healthy balanced vegan buffet lunch.  Debbie will also be on hand to answer any specific questions about her yoga practice.
Here’s a taste of the food that will tantalise your tastebuds:
Wholesome soup, colourful quinoa salad, herby flatbreads, decadent chocolate pots, banana bread and fresh fruit.  All served with refreshments

This is a great time to get to know your fellow students and to ask us questions about yoga, healthy eating, lifestyle changes etc.

 

 

 

 

The whole event will leave you feeling nourished and balanced.
All this for £30
Contact either Susan on 07946 301338 or Debbie on 07941 526136

We are limited to 8 people so book early to guarantee your place

If we get booked up don’t worry we have more in the pipeline for the rest of the year

Our next ones are  30th July and 13th August – details below

yoga july

 

Yoga nutrition aug

Next vegan cookery class falafel

Next vegan cookery class – 12th March 2018

12.00 – 1.15pm

In West Bridgford

I have a couple of places left on my next vegan cooking class, which is taking place on Monday 12th March at 12pm in West Bridgford

I’m now on Trip advisor, so if you’ve been to my classes and enjoyed them could I please ask you to write a short review

https://www.tripadvisor.co.uk/Attraction_Review-g1749652-d13807709-Reviews-Nutrition_Coach-West_Bridgford_Nottinghamshire_England.html

 

vegan cooking

The cost is £25 and includes all the ingredients, recipe and nutritional guidance, advice and tips about the ingredients you will be cooking with.

The recipe is very versatile and can also be used to make burgers.  The tahini dressing is a great accompaniment for a salad, Moroccan tagine or drizzled over a filled jacket potato

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Contact me if you’d like to book a space, but please be quick as places are limited.

vegan cookery classes

If you can’t make this date I always have classes running on the following days and times Monday, Wednesday or Friday from 11 – 12.15pm, Tuesday from 12.15 – 1.30pm and Wednesday evening from 5.30 – 6.45pm

 

Its fine if you want to come to just this class or you could attend a series, in which case you can have 6 for the price of 5 i.e. £125, and they can be used within a year.

vegan cookery class

Out of the 6 sessions only one is sweet based, the other 5 are savoury.  Previous guests have made sweet potato falafels, Mexican tacos, cauliflower and chickpea curry, chocolate pots, beetroot pearl barley risotto, tofu rice paper rolls to name but a few delicious vegan dishes.

cookery review

 

Feel free to take a peak around my kitchen!

 

If you’d like to come along please contact me on

07946 301338 to book your place.

Veg out – the Botanist, West Bridgford

Veg out – the Botanist, West Bridgford

The Botanist on Bridgford Road opened last autumn on the site of the former ‘Fire and Ice’.  Its theme is plant based cocktails using herbs and botanicals.

But on the occasion I visited with my friend we were only interested in its new vegan menu. So with much anticipation our server brought it to us, and then it was decision time

botanist vegan We opted to share the truffle mushroom starter, I ordered the beetroot and fig tart and my companion ordered the Malaysian curry for our main course. Dessert was yet to be decided!

I also love the fact that their website showcases its vegan menu

botanist

While we waited for the first course it gave us time to take in our surroundings; lots of exposed brick, a variety of tables for couples to large groups and good music that wasn’t too loud.  They also have live music on certain nights.

And then the starter arrived and it looked so appetising.

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It had some lovely peppery rocket too and a generous portion of mushrooms.  The taste didn’t disappoint either it had a deep intense mushroom flavour, and it was certainly big enough for two (£5.25).  I would definitely order it again

Nottm Post

 

You can also view my review online at Nottingham Post

 

 

 

 

Our main courses were also a feast for the eyes.  The Malaysian vegetable curry (£9.95) had such a vibrant colour and chunky vegetables that were definitely al dente

veg out the botanist

I had a sneaky taste of my friends dish and it was very well flavoured with a nice amount of heat. The addition of peas to the rice provided a pop of colour and some much needed protein.  To make the meal more balanced the addition of cashew nuts, edamame beans or tofu would have added protein

veg out the botanist My beetroot tart (£8.95) was equally as attractive and just as tasty.

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The accompanying generous salad was light and crunchy with crisp apples and walnuts. A flavour that goes really well with beetroot is horseradish, so maybe an adaptation for this dish would be to serve a horseradish dressing.

botanist vegan

 

botanist vegan

 

My empty board says it all!!

On that note what’s your thoughts about boards, especially as a vegan if the board had previously had a steak on it?!

 

We decided it would be rude not to have a pudding, we chose to share the banana, peanut butter and chocolate ice-cream (£5.50).  It made a pleasant change from the ubiquitous fresh fruit salad or sorbet

The taste was amazing but the portion for the price was a bit meagre.  A good addition would have been some roasted or griddled bananas

Overall we were really impressed with the separate vegan menu, the service was very efficient and friendly and the surroundings were very comfortable.

Definitely a place that vegans and non vegans can enjoy

 

 

 

 

#MeatFreeMonday

#MeatFreeMonday

Launched by Paul, Mary and Stella McCartney in 2009, Meat Free Monday is a campaign aimed at raising awareness of the detrimental environmental impact of eating meat, and to encourage people to help slow climate change, preserve precious natural resources, consider animal welfare and improve their own health by having at least one meat free day each week.

imagesI regularly share meat free Monday recipes, in fact if you look to the right you will see a meat free Monday category

But being vegan, every day is meat free for me.

Here are just a few of my recent meals to show you how varied, colourful and easy it is to go meat free

Meat Free Monday

 

Many more restaurants and cafes now have meat free options.  I visited one a few days ago called Chocks Away, at Nottingham City airport in Tollerton.  The owner and chef Alison just happens to be vegan so the meat free options are expanding.

With a bit of imagination and some store cupboard staples it’s relatively easy to rustle up some delicious and quick meals

Quick recipe 

vegan rice salad

This was a very quick veggie rice salad, using a packet of microwaveable rice.  Just open the packet (no need to heat up)  tip into a large bowl, add a tin of drained mixed beans for protein (any tinned beans will do; chickpeas, cannellini, butter beans etc), bulk out with your favourite salad veg, I used cucumber, tomatoes, peppers, olives and celery. But you could add beetroot, avocado, peas and sweetcorn, radishes etc.  I finished with a simple dressing of 1 tablespoon of oil and 1 tablespoon of lemon juice (or apple cider/balsamic vinegar) and a good handful of fresh chopped herbs like mint, parsley or coriander. It will make enough for 4 very hungry people, or 6 as side dish

Some of last weeks meals included

 

 

I hope some of my ideas have inspired you to try being meat free for one day at least

vegan classes septIf you need more convincing then why not come to my vegan cookery classes in West Bridgford

Mellow menopause

How to experience a mellow menopause

Join me, Susan Hart nutrition coach and Pamela Windle, women’s health coach for an evenings discussion about the menopause and how to manage it. It will take place in my home, that has been especially designed for relaxed group sessions

20th July 6.30 – 8.30pm, West Bridgford, Nottingham

menopause3
We will lead you on a path of discovery:

How to overcome symptoms naturally
What foods nourish your body
Say good bye to those hot sweats, mood swings and more
Enjoy a mouthwatering vegan supper prepared by Susan

Pamela and Susan are joining forces to bring you this unique evening that will jump start your hormonal healing journey.

Places are limited to 12, so don’t delay book your place to avoid disappointment

house

Click on Eventbrite to secure your booking. Tickets are £25 each

https://www.eventbrite.co.uk/e/mellow-menopause-tickets-35506086661

menopause

Teen Healthy Cooking Workshop – Cake-tastic!

Teen Healthy Cooking Workshop – Cake-tastic!
by Nutrition coach Susan Hart and Rebecca from Willow and Dove
Wednesday, August 23, 2017 2.30 – 3.45pm West Bridgford Nottingham

Cost, £17

willow and dove

 

Have you ever come home from school or college starving hungry and in need of a healthy cake?
Join us for a fun, small group (max 6), hands-on workshop for 13-16-year-olds and learn to make your own raw cakes to wow your friends and family!
Our cakes are all free from gluten, dairy, egg and soya.
Learn how to make:
*A yummy raw millionnaire slices with a super simple caramel
*How to make your own chocolate from 3 simple ingredients to top your millionaire slice
* A rich, chocolatey raw brownie with a decadent, easy icing

Take home all your creations from the afternoon plus recipes cards to recreate your cakes at home!

https://www.eventbrite.com/e/teen-healthy-cooking-workshop-cake-tastic-tickets-35873249856

And if that weren’t enough.……Join us on Wednesday 16th August 2.30pm – 3.45pm for our first workshop on healthy snacks!

willow and dove

Click here for all the details  http://www.nutrition-coach.co.uk/blog/snack-attack/

willow and Dove Aug

Teen Healthy Cooking Workshop – Snack Attack!

Teen Healthy Cooking Workshop – Snack Attack!

Wednesday 16 August 2.30 – 3.45pm West Bridgford, Nottingham

Cost, £17
willow and dove
Have you ever come home from school or college starving hungry and in need of a healthy snack?
Join me and Rebecca from Willow and Dove for a fun, small group (max 6) hands-on workshop for 13-16-year-olds and learn to make your own snacks to wow your friends and family!
All our snacks are free from gluten, dairy, egg and soya.
Learn how to make:
* Little POWER Balls in a variety of flavours (e.g Peanut Butter Brownie, Lemon and Coconut)
*Fabulous Fruity Smoothies
*Learn how to make a healthy chocolate sauce from scratch for our rainbow fruit dippers

Take home all your creations from the afternoon plus recipes cards to recreate your snacks at home!
Book you place by clicking through to Eventbrite   www.eventbrite.com/e/teen-healthy-cooking-workshop-snack-attack-tickets-35873174631


And as if that wasn’t enough……..Join us on Wednesday 23rd August 2.30pm – 4pm for our second workshop on healthy cakes!

willow and dove Click here for all the details http://www.nutrition-coach.co.uk/blog/cake-tastic/

willow and Dove Aug

Cookery classes for students

Cookery classes for students

For more healthy eating advice please visit my website http://www.nutrition-coach.co.uk/

Do you want your children to be able to cook for themselves when they go off to university?

Are you a student about to leave home and have to prepare your own meals, budget and shop for food?

Some time ago research found that over 30% of students didn’t know how to boil an egg or cook a jacket potato.  And the truth is they my be in more regular contact with the local pizza delivery service that they are with their parents

Many students also admit to skipping a meal or two in a day.  This can play havoc with your weight because your body doesn’t know when it is next receiving food and will therefore store what it gets as fat.  Combine that will copious amount of cheap alcohol, ready meals and lots of sitting and a healthy lifestyle goes out of the window.

Poor or limited food choices and a high reliance on takeaways and sugary foods are not what the brain needs to keep it functioning and firing on all cylinders.

student cooking-3
So my West Bridgford cookery classes (lasting 1hr 15mins) could be just what you are looking for!

You will learn to cook some basic dishes using everyday, inexpensive ingredients like veggie tacos, sweet potato falafel’s, Thai green curry, lasagne to name but a few

lasagne7

 

 

Click on a short virtual tour of my kitchen


The cost is £25 per lesson or 3 for £60.  I take up to a maximum of four students per class, so everyone gets time and attention
All ingredients, recipes and equipment are included

The classes take place every Thursday at 2pm, starting 3rd August; so just pick a date or series of dates (they don’t have to be consecutive) and contact me to book a place

Susan: 07946 301338, susan@nutrition-coach.co.uk

 

Veg out restaurant review- Gusto, West Bridgford

Veg out restaurant review- Gusto, West Bridgford

I’d heard mixed reviews about the new Gusto restaurant in West Bridgford (the site of the former Monkey Tree pub), so it was an obvious place to visit to check out their veggie options.

GustoThese days all the info you need is online, a quick look at their menu and I was pleasantly surprised to see a note about vegetarian cheese. That’s something I don’t see every day. It makes life so must easier as a vegetarian to know which of the cheeses are suitable.

As I was making a booking for a large number we had to pre-book which gave me an opportunity to talk through the veggie options. The restaurant was really accommodating and helpful; their goat’s cheese is veggie friendly so that could be substituted for all the other cheeses. They also suggested an option that wasn’t on their regular menu

 

So on Saturday night 11 of us arrived and we were quickly taken to our table. It was a higher than average table with bigger chairs, and when you’re only small they are a bit tricky and heavy to manoeuvre; needles to say lots of shuffling took place!

gusto inside

To say the place was buzzing is an understatement. It was chocker, but that meant (as with many modern establishments) it was very noisy, making it hard to hear everyone.   The noise levels weren’t helped by the occasional clatter of plates and cutlery being dropped by the staff as they descend the stairs with large, full round trays.

NP Gusto

 

My review is also online at the Nottingham Post and will be in the hard copy tomorrow

http://www.nottinghampost.com/gusto-in-west-bridgford-was-really-accommodating-and-helpful-says-veggie-food-reviewer/story-30277092-detail/story.html

Our order was checked for any changes and after 20 minutes or so our starters arrived. My generously proportioned roasted butternut squash and chickpea salad was delicious and looked very healthy. It also happened to be vegan. The other winners were Caesar salad with chicken, mussels, hummus (with a huge flat bread!) and garlic mushrooms. The pate however didn’t pass muster as it was lacking flavour and would have benefited from more bread, but on the whole we were a happy bunch

 

On to the main course I plumped for a dish suggested by the restaurant that wasn’t on their menu ‘sweet and sour aubergine with polenta chips’. I’m not a big sweet and sour fan (it often tastes artificial) but when the plate arrived it smelt amazing, more Asian spices than saccharin sweetness. It was a whole roasted aubergine that had been cooked to the point of collapse; in my opinion the only way to eat aubergine. And the polenta chips were unbelievable; crispy on the outside soft and squidgy in the middle. A big hit with everyone that tried to steal one off my plate

gusto aubergi

My fellow dinners enjoyed their pizzas (lovely thin crispy bases), roast chicken and meatballs. A couple of friends said their tagliatelle and prawns and the cod and lentils were unexpectedly sweet.

 

We toyed with the idea of having the chocolate and hazelnut brownie, the sticky toffee pudding or the mini doughnuts with cream and chocolate sauce. But in the end we were just too full.

 

Overall the restaurant coped well with a large party on a very busy night and for the most part our food was very tasty. I really enjoyed my vegan meal and would be happy to order that again.

 

A few of things to note though; As a veggie/vegan it would be really helpful to have the ‘V’ or ‘VG’ symbol on the menu when making food choices. It looks like the on line menu has changed and my delicious salad is now longer listed, might be worth checking with the restaurant. And my main course wasn’t on the menu so if you are struggling to find veggie and vegan dishes its always worth ringing the restaurant and having a chat. Gusto in particular is very on the ball and helpful.