Next vegan cookery class – 4th December

Next vegan cookery class – 4th December

In West Bridgford

My next vegan cookery class has a Christmas theme.

 

vegan cookery class - christmas

I have a few spaces left on my next vegan cookery class next Monday 4th December at 10am.

At my last class the guests made these colourful tofu rice paper rolls

 

If you can’t make Monday 4th.  I always have classes running on the following days and times Monday, Wednesday or Friday from 11 – 12.15pm, Tuesday from 12.15 – 1.30pm and Wednesday evening from 5.30 – 6.45pm

Come along and learn how to make chocolate truffles, cheats mince pies and ginger men biscuits

vegan cookery class - christmas1

It only costs £25 and all the ingredients, equipment and recipe sheet are provided.  You just need a container to take it home.  You can come for just one class or attend a series, in which case you can have 6 for the price of 5 i.e. £125, and they can be used within a year

cookery review

 

Feel free to take a peak around my kitchen!

 

If you’d like to come along please contact me on 07946 301338 to book your place.

Mindful yoga and healthy eating

MINDFUL YOGA AND HEALTHY EATING
MONDAY 4TH DECEMBER FROM 10.30 – 12.45pm
IN WEST BRIDGFORD
THE COST IS £30

yoga set up

This is our second Mindful yoga and healthy eating event, the first one booked up before I could even create an event page!
So why not come and join a small group of mixed ability yoga students, followed by some time in the kitchen learning about healthy eating and then enjoy a light 2 course vegan lunch. All for £30
debbie yoga dec 17

We are limited to 8 people so book early to guarantee your place

Debbie will guide you through gentle, relaxing but specific movements that will help with general flexibility, mobility, balance and strength.  In a small group like this she can spend time with each person to make sure they are in the correct position that can maximise the pose.

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Spend a relaxing hour or so practising yoga in a relaxed space that has under floor heating, followed by nutrition advice and tips whilst enjoying a light 2 course vegan lunch

As a trained nutrition coach and chef I will talk you through the general principles of healthy eating, how to stay well during the testing winter period, and ask you to help me in the kitchen with some last minute prep.  We will then all sit down to a healthy vegan meal that I have prepared for you

This is a great time to get to know your fellow students and to ask us questions about yoga, healthy eating, lifestyle changes etc.

Contact Susan Hart (07946 301338) or Debbie Spencer (07941 526136) for more details

yoga relax

If we get booked up don’t worry we have more in the pipeline for 2018

#MeatFreeMonday

#MeatFreeMonday

Launched by Paul, Mary and Stella McCartney in 2009, Meat Free Monday is a campaign aimed at raising awareness of the detrimental environmental impact of eating meat, and to encourage people to help slow climate change, preserve precious natural resources, consider animal welfare and improve their own health by having at least one meat free day each week.

imagesI regularly share meat free Monday recipes, in fact if you look to the right you will see a meat free Monday category

But being vegan, every day is meat free for me.

Here are just a few of my recent meals to show you how varied, colourful and easy it is to go meat free

Meat Free Monday

 

Many more restaurants and cafes now have meat free options.  I visited one a few days ago called Chocks Away, at Nottingham City airport in Tollerton.  The owner and chef Alison just happens to be vegan so the meat free options are expanding.

With a bit of imagination and some store cupboard staples it’s relatively easy to rustle up some delicious and quick meals

Quick recipe 

vegan rice salad

This was a very quick veggie rice salad, using a packet of microwaveable rice.  Just open the packet (no need to heat up)  tip into a large bowl, add a tin of drained mixed beans for protein (any tinned beans will do; chickpeas, cannellini, butter beans etc), bulk out with your favourite salad veg, I used cucumber, tomatoes, peppers, olives and celery. But you could add beetroot, avocado, peas and sweetcorn, radishes etc.  I finished with a simple dressing of 1 tablespoon of oil and 1 tablespoon of lemon juice (or apple cider/balsamic vinegar) and a good handful of fresh chopped herbs like mint, parsley or coriander. It will make enough for 4 very hungry people, or 6 as side dish

Some of last weeks meals included

 

 

I hope some of my ideas have inspired you to try being meat free for one day at least

vegan classes septIf you need more convincing then why not come to my vegan cookery classes in West Bridgford

Mellow menopause

How to experience a mellow menopause

Join me, Susan Hart nutrition coach and Pamela Windle, women’s health coach for an evenings discussion about the menopause and how to manage it. It will take place in my home, that has been especially designed for relaxed group sessions

20th July 6.30 – 8.30pm, West Bridgford, Nottingham

menopause3
We will lead you on a path of discovery:

How to overcome symptoms naturally
What foods nourish your body
Say good bye to those hot sweats, mood swings and more
Enjoy a mouthwatering vegan supper prepared by Susan

Pamela and Susan are joining forces to bring you this unique evening that will jump start your hormonal healing journey.

Places are limited to 12, so don’t delay book your place to avoid disappointment

house

Click on Eventbrite to secure your booking. Tickets are £25 each

https://www.eventbrite.co.uk/e/mellow-menopause-tickets-35506086661

menopause

Teen Healthy Cooking Workshop – Cake-tastic!

Teen Healthy Cooking Workshop – Cake-tastic!
by Nutrition coach Susan Hart and Rebecca from Willow and Dove
Wednesday, August 23, 2017 2.30 – 3.45pm West Bridgford Nottingham

Cost, £17

willow and dove

 

Have you ever come home from school or college starving hungry and in need of a healthy cake?
Join us for a fun, small group (max 6), hands-on workshop for 13-16-year-olds and learn to make your own raw cakes to wow your friends and family!
Our cakes are all free from gluten, dairy, egg and soya.
Learn how to make:
*A yummy raw millionnaire slices with a super simple caramel
*How to make your own chocolate from 3 simple ingredients to top your millionaire slice
* A rich, chocolatey raw brownie with a decadent, easy icing

Take home all your creations from the afternoon plus recipes cards to recreate your cakes at home!

https://www.eventbrite.com/e/teen-healthy-cooking-workshop-cake-tastic-tickets-35873249856

And if that weren’t enough.……Join us on Wednesday 16th August 2.30pm – 3.45pm for our first workshop on healthy snacks!

willow and dove

Click here for all the details  http://www.nutrition-coach.co.uk/blog/snack-attack/

willow and Dove Aug

Teen Healthy Cooking Workshop – Snack Attack!

Teen Healthy Cooking Workshop – Snack Attack!

Wednesday 16 August 2.30 – 3.45pm West Bridgford, Nottingham

Cost, £17
willow and dove
Have you ever come home from school or college starving hungry and in need of a healthy snack?
Join me and Rebecca from Willow and Dove for a fun, small group (max 6) hands-on workshop for 13-16-year-olds and learn to make your own snacks to wow your friends and family!
All our snacks are free from gluten, dairy, egg and soya.
Learn how to make:
* Little POWER Balls in a variety of flavours (e.g Peanut Butter Brownie, Lemon and Coconut)
*Fabulous Fruity Smoothies
*Learn how to make a healthy chocolate sauce from scratch for our rainbow fruit dippers

Take home all your creations from the afternoon plus recipes cards to recreate your snacks at home!
Book you place by clicking through to Eventbrite   www.eventbrite.com/e/teen-healthy-cooking-workshop-snack-attack-tickets-35873174631


And as if that wasn’t enough……..Join us on Wednesday 23rd August 2.30pm – 4pm for our second workshop on healthy cakes!

willow and dove Click here for all the details http://www.nutrition-coach.co.uk/blog/cake-tastic/

willow and Dove Aug

Cookery classes for students

Cookery classes for students

For more healthy eating advice please visit my website http://www.nutrition-coach.co.uk/

Do you want your children to be able to cook for themselves when they go off to university?

Are you a student about to leave home and have to prepare your own meals, budget and shop for food?

Some time ago research found that over 30% of students didn’t know how to boil an egg or cook a jacket potato.  And the truth is they my be in more regular contact with the local pizza delivery service that they are with their parents

Many students also admit to skipping a meal or two in a day.  This can play havoc with your weight because your body doesn’t know when it is next receiving food and will therefore store what it gets as fat.  Combine that will copious amount of cheap alcohol, ready meals and lots of sitting and a healthy lifestyle goes out of the window.

Poor or limited food choices and a high reliance on takeaways and sugary foods are not what the brain needs to keep it functioning and firing on all cylinders.

student cooking-3
So my West Bridgford cookery classes (lasting 1hr 15mins) could be just what you are looking for!

You will learn to cook some basic dishes using everyday, inexpensive ingredients like veggie tacos, sweet potato falafel’s, Thai green curry, lasagne to name but a few

lasagne7

 

 

Click on a short virtual tour of my kitchen


The cost is £25 per lesson or 3 for £60.  I take up to a maximum of four students per class, so everyone gets time and attention
All ingredients, recipes and equipment are included

The classes take place every Thursday at 2pm, starting 3rd August; so just pick a date or series of dates (they don’t have to be consecutive) and contact me to book a place

Susan: 07946 301338, susan@nutrition-coach.co.uk

 

Veg out restaurant review- Gusto, West Bridgford

Veg out restaurant review- Gusto, West Bridgford

I’d heard mixed reviews about the new Gusto restaurant in West Bridgford (the site of the former Monkey Tree pub), so it was an obvious place to visit to check out their veggie options.

GustoThese days all the info you need is online, a quick look at their menu and I was pleasantly surprised to see a note about vegetarian cheese. That’s something I don’t see every day. It makes life so must easier as a vegetarian to know which of the cheeses are suitable.

As I was making a booking for a large number we had to pre-book which gave me an opportunity to talk through the veggie options. The restaurant was really accommodating and helpful; their goat’s cheese is veggie friendly so that could be substituted for all the other cheeses. They also suggested an option that wasn’t on their regular menu

 

So on Saturday night 11 of us arrived and we were quickly taken to our table. It was a higher than average table with bigger chairs, and when you’re only small they are a bit tricky and heavy to manoeuvre; needles to say lots of shuffling took place!

gusto inside

To say the place was buzzing is an understatement. It was chocker, but that meant (as with many modern establishments) it was very noisy, making it hard to hear everyone.   The noise levels weren’t helped by the occasional clatter of plates and cutlery being dropped by the staff as they descend the stairs with large, full round trays.

NP Gusto

 

My review is also online at the Nottingham Post and will be in the hard copy tomorrow

http://www.nottinghampost.com/gusto-in-west-bridgford-was-really-accommodating-and-helpful-says-veggie-food-reviewer/story-30277092-detail/story.html

Our order was checked for any changes and after 20 minutes or so our starters arrived. My generously proportioned roasted butternut squash and chickpea salad was delicious and looked very healthy. It also happened to be vegan. The other winners were Caesar salad with chicken, mussels, hummus (with a huge flat bread!) and garlic mushrooms. The pate however didn’t pass muster as it was lacking flavour and would have benefited from more bread, but on the whole we were a happy bunch

 

On to the main course I plumped for a dish suggested by the restaurant that wasn’t on their menu ‘sweet and sour aubergine with polenta chips’. I’m not a big sweet and sour fan (it often tastes artificial) but when the plate arrived it smelt amazing, more Asian spices than saccharin sweetness. It was a whole roasted aubergine that had been cooked to the point of collapse; in my opinion the only way to eat aubergine. And the polenta chips were unbelievable; crispy on the outside soft and squidgy in the middle. A big hit with everyone that tried to steal one off my plate

gusto aubergi

My fellow dinners enjoyed their pizzas (lovely thin crispy bases), roast chicken and meatballs. A couple of friends said their tagliatelle and prawns and the cod and lentils were unexpectedly sweet.

 

We toyed with the idea of having the chocolate and hazelnut brownie, the sticky toffee pudding or the mini doughnuts with cream and chocolate sauce. But in the end we were just too full.

 

Overall the restaurant coped well with a large party on a very busy night and for the most part our food was very tasty. I really enjoyed my vegan meal and would be happy to order that again.

 

A few of things to note though; As a veggie/vegan it would be really helpful to have the ‘V’ or ‘VG’ symbol on the menu when making food choices. It looks like the on line menu has changed and my delicious salad is now longer listed, might be worth checking with the restaurant. And my main course wasn’t on the menu so if you are struggling to find veggie and vegan dishes its always worth ringing the restaurant and having a chat. Gusto in particular is very on the ball and helpful.

Make your own raw chocolate mini Easter eggs

Make your own raw chocolate mini Easter eggs

Learn how to create your own bespoke raw chocolate mini Easter eggs for yourself or a loved one this April

Join Rebecca from vegan pop up Willow and Dove and me, Susan Hart nutrition coach to learn how make raw chocolate from 3 simple ingredients.

vegan chocolate egg

The Easter event will take place at my cookery school in West Bridgford, Nottingham on Tuesday, April 11, 2017 from 6:00 – 7:15 PM

  • How to create your own raw chocolate from scratch at home with minimal equipment and experience
  • The differences and benefits of raw chocolate over commercial chocolate
  • Customise your chocolate eggs with a variety of freeze dried fruits and nuts
  • Take home Easter Eggs in your own customised packaging PLUS mini starter kit to get you started creating your own chocolates at home

All this and lots of tasting too for £25.  click on our eventbrite link to book your place

https://www.eventbrite.com/e/make-your-own-raw-chocolate-mini-easter-eggs-tickets-33315663045

willow & dove chocWe welcome any questions you may have about the evening:

susan@nutrition-coach.co.uk  07946 301338

willowanddovecakes@gmail.com

and look forward to welcoming you this April.

Mother’s Day Special – Raw vegan cakes & chocolate

Looking for some new ideas or inspiration? Or a unique gift for Mother’s Day to enjoy with your Mum?

chocolate willow and dove
Join Rebecca from vegan pop up willow and dove &  me  Susan Hart, nutrition coach to learn how to create your own raw cakes all free from gluten, dairy and egg.

You will learn how to make:

*White Chocolate & Raspberry Cheesecake
and
*Millionnaire Slice
willow and dove vegan choc
*Learn how to make handmade raw chocolate to top your cheesecakes 
*Find out the essential tips, tricks and nutritional information to create your own raw cakes in multiple flavours at home.


You will take home all the recipes from the evening plus two mini cakes.

All for the very reasonable price of £25.  It starts at 5.30 and finishes at 6.45 (possibly 7pm) on Thursday 23rd March

The workshop is open to both individuals and mothers and daughters/sons.

 

willow and dove vegan choc2

The evening will be held at my vegetarian and vegan cook school in West Bridgford. This is a small group workshop (max 6) with a demonstration and some hands-on participation.
Tickets are available through Eventbrite – click on the link below

https://www.eventbrite.com/e/introduction-to-raw-cakes-chocolate-mothers-day-special-tickets-32800728863

We welcome any questions you may have about the evening:
Susan@nutrition-coach.co.uk
willowanddovecakes@gmail.com

Click here for a video montage of our latest workshop

https://youtu.be/k2w9Lf91hrI

We look forward to welcoming you next week