Mindfulness and healthy eating for Wellbeing

Mindfulness and healthy eating for Wellbeing

Come join Yasmin and Susan for a wonderful workshop dedicated to mindfulness for wellbeing.
Monday 21st January from 10.30 – 12.45pm in West Bridgford, Nottingham
The cost is £30
Mindfulness and healthy eating for Wellbeing
Mindfulness
In this hour or so session Yasmin will guide you through mindfulness practices that help cultivate an increase in physical, mental and emotional wellbeing.  Mindfulness exercises are like yoga for the brain.
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Photo by Tim Goedhart on Unsplash

By directing our awareness to our experiences and working with the breath, the body and whatever is present in our experience we can develop skills that help us savour the good and respond with greater wisdom to what is difficult.
Photo by Nathan Dumlao on Unsplash

Photo by Nathan Dumlao on Unsplash

Mindfulness is a skill we can all develop and when we do it brings greater peace, compassion and happiness to our every day lives.
Photo by Artem Bali on Unsplash

Photo by Artem Bali on Unsplash

When we bring the quality of mindfulness to our eating, we can enjoy our food even more and so we will also practice eating mindfully with Susan’s delicious and nutritious vegan lunch!
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Photo by Lesly Juarez on Unsplash

Yasmin’s classes are experiential and encourage a sense of exploration with a quality of playfulness to combine learning with enjoyment.

This session is suitable both for people who are new to mindfulness and want to experience the practices first hand and also those who have studied and/or practice mindfulness regularly and would like to enjoy practising in a small group setting.
Nourishing nosh
This session is all about healthy eating and enjoyment.  We’ll spend time relaxing around the table and as a trained nutrition coach and chef I will share some of my nutritional expertise, deliver tips for healthy eating and answer any questions.  All whilst you all enjoy a healthy balanced vegan buffet lunch.  Yasmin will also be on hand to answer any specific questions about her mindfulness practice.
workshop
Here’s a taste of the food that has tantalised previous tastebuds:
Wholesome soup, colourful quinoa salad, pea and mint pakoras, veggies with tahini lentils, apple cinnamon tarts, banana bread and fresh fruit.  All served with refreshments
Allergies or intolerances  No problem, I can make separate dishes that are suitable for you.
This is a small workshop for a maximum of 8 people so please book early to avoid disappointment
Contact Susan on 07946 301338 or susan@nutrition-coach.co.uk  or Yasmin info@mindfulnessmakessense.com Tel: 07714290127
for more information or to make a payment
About Susan Hart and Yasmin Holmes
me2Susan is a Nottingham-based nutrition coach, advising clients about the benefits and process of healthy eating. This is delivered on an individual, group or organisation basis. For clients wishing to stay healthy and possibly lose weight she offers vegan cooking classes.  As a vegan chef she also writes restaurant reviews for the Nottingham Post as well as regularly writing for the West Bridgford Wire, Nottingham Aspect, Happiful magazine and other local and national journals.  Visit her website www.nutrition-coach.co.uk to find out more.
Yasmin profile pic2
Yasmin has been teaching mindfulness for a number of years and is a Breathworks and .B qualified mindfulness teacher.  She works with individuals and organisations teaching mindfulness practices for a range of situations from stress and anxiety management to pain management, leadership development and improvement in wellbeing.  She is founder of Mindfulness Makes Sense  http://www.mindfulnessmakessense.com/, and is an Associate tutor for the University of Nottingham’s Professional Development mindfulness and well-being courses.

Mindful Movement, Meditation, RTT & Nourishing Nosh

Mindful Movement, Meditation, RTT & Nourishing Nosh

I’ve teamed up with Philippa Bottrill, Newark’s top pilates teacher and business woman (She features regularly in the Nottinghamshire Aspect magazine), to bring you a wonderful half-day workshop that will leave you feeling nourished and balanced.

pilates

 

We will start  at 10am with mindful movement and meditation, reconnecting you with your body. Feeling the movements and allow yourself to be totally present – when we work slowly like this, present is the only place you can be.

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The calming and relaxed space

Then to follow a guided meditation to allow yourself to connect with your inner world and finally a relaxing, transforming group hypnosis session to leave you feeling absolutely gorgeous, more than enough, lovable YOU than you are.

pilates

We’ll finish with a healthy balanced vegan buffet lunch prepared by me. We’ll spend time relaxing around the table getting to know each other and I will share some of my nutritional expertise and deliver tips to put you back in the driving seat for your health and wellbeing. The event will close at 1pm

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There will also be plenty of opportunities to ask any questions you may have about healthy eating and lifestyle choices.

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Chat

We’ve developed this workshop for those of you who lead such busy, full lives that you can often feel disconnected from yourself. It is a chance to spend some time on YOU and will be a wonderful way of rebalancing your mind and nourishing your body.

pilates

There is no need to bring anything with you. We suggest you wear loose, comfortable clothing that you can easily move around in. Please let us know of any dietary requirements such as allergies.

garden

If the weather’s nice we may decide to go outside in the shady garden

 

The total cost for this wonderful nurturing experience is £35.  Places are limited to 10 so please book early to avoid disappointment