Yoga, Meditation and Nutrition

Yoga, Meditation and Nutrition

Wednesday 31st July 10.30 – 12.45pm

This is your chance to join a small group of mixed ability yoga students practicing gentle, mindful Yoga in a beautiful calm and bright space. And when you’re truly relaxed enjoy my 3 course vegan lunch
The cost for this wellbeing experience is £30

yoga july 19

 

You’ll be guided through the practice with a mix of vinyasa and Hatha style yoga. Strengthening and stretching the body, staying a little longer in the areas that need it most allowing you to improve your posture, deepen your breathing and unleashing your inner calm.

jessica yogaFinishing with a gentle meditation practice to help you switch off for a short while and escape your busy mind.

Whilst you relax and unwind with Jessica I will be preparing your 3 course vegan lunch, that will nourish you from the inside.

We’ll sit round the table and I can share my nutritional tips and know-how and you can ask plenty of questions. Or just take a walk around the garden and continue that feeling of calm and bliss

tofu

Contact Susan Hart 07946 301338 to book your place or to ask any questions

 

Jessica has been practising yoga for over 5 years and 3 years ago started her yoga and fitness business ‘zenfithealth’; teaching classes around Nottingham.

 

Nottm Post WinterAnd as you may know through my articles on the West Bridgford Wire, I also deliver healthy eating advice to individuals, groups and businesses. By talking informally about how to develop a healthy balanced diet I encourage people to make small but permanent changes to the foods they eat.  Being a chef is a great advantage as it allows me to develop healthy eating recipes for those that need a helping hand.

My vegan cooking classes are a great way to put that knowledge in to practice.  I also deliver regular wellbeing workshops at centres and charities.  And finally, I write a monthly restaurant review for the Nottingham Post

With our help you can feel energised and nourished.