Mindful yoga and healthy eating

MINDFUL YOGA AND HEALTHY EATING
MONDAY 4TH DECEMBER FROM 10.30 – 12.45pm
IN WEST BRIDGFORD
THE COST IS £30

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This is our second Mindful yoga and healthy eating event, the first one booked up before I could even create an event page!
So why not come and join a small group of mixed ability yoga students, followed by some time in the kitchen learning about healthy eating and then enjoy a light 2 course vegan lunch. All for £30
debbie yoga dec 17

We are limited to 8 people so book early to guarantee your place

Debbie will guide you through gentle, relaxing but specific movements that will help with general flexibility, mobility, balance and strength.  In a small group like this she can spend time with each person to make sure they are in the correct position that can maximise the pose.

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Spend a relaxing hour or so practising yoga in a relaxed space that has under floor heating, followed by nutrition advice and tips whilst enjoying a light 2 course vegan lunch

As a trained nutrition coach and chef I will talk you through the general principles of healthy eating, how to stay well during the testing winter period, and ask you to help me in the kitchen with some last minute prep.  We will then all sit down to a healthy vegan meal that I have prepared for you

This is a great time to get to know your fellow students and to ask us questions about yoga, healthy eating, lifestyle changes etc.

Contact Susan Hart (07946 301338) or Debbie Spencer (07941 526136) for more details

yoga relax

If we get booked up don’t worry we have more in the pipeline for 2018

Nutrition, Meditation and Yoga

Nutrition, Meditation and Yoga 

It’s cold, its damp and its February! At this time of year when all we seem to do is work, eat and sleep it’s easy to become sedentary, sluggish and rely on carbs to see us through. But it doesn’t have to be that way; I’ve teamed up with Kim Rossi to deliver a relaxing and restorative workshop called ‘Nourish your body and mind with nutrition and yoga’

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The nutrition and yoga workshop takes place in West Bridgford on Friday 24th February from 10.30 – 12.45.

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For an introductory price of £30 you will participate in a relaxing and nurturing yoga and meditation session, conducted in a beautiful, clam setting with warm underfloor heating

I will be on hand to prepare your light 2 course vegan healthy lunch. You can help with the finishing touches, before we all sit down to eat and talk about how to stay healthy over winter

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I will share with you my knowledge and experience and give you some nutrition top tips to keep you on track

Contact me on 07946 301338, or Kim on 07940 311061 to find out more or             to book your place 

 

kim-yoga-poseKim’s been teaching yoga for ten years now and has been on a personal journey of self-discovery which has enhanced her practice and life. Originally trained in Vinyasa but she also draws upon her learning and experiences in connecting with the body, imagery and visualisation, Chinese medicine theory, shiatsu, hypnotherapy and NLP.  Her aim is to fill the world with beauty and love and passion for life.

 

Nottm Post WinterAnd as you may know through my articles on the West Bridgford Wire, I also deliver healthy eating advice to individuals, groups and businesses. By talking informally about how to develop a healthy balanced diet I encourage people to make small but permanent changes to the foods they eat.  Being a chef is a great advantage as it allows me to develop healthy eating recipes for those that need a helping hand.

My vegan cookery classes are a great way to put that knowledge in to practice.  I also deliver regular wellbeing workshops at Maggie’s Cancer support centre at the City hospital in Nottingham. And finally, I write a monthly restaurant review for the Nottingham Post

With our help you can feel energized and nourished and be ready to ‘spring’ in to March