A welcome from Susan Hart - Nottingham based Nutrition Coach
Healthy eating for life.
As a nutrition coach I believe in and practice healthy eating. But why should you, your family or your orgainsation be concerned about what you eat? Because eating healthily helps you look and feel better.
Did you know that two out of three adults in England are overweight or obese, which increases the risk of a wide range of chronic diseases including type 2 diabetes, hypertension, cardiovascular disease including stroke, and cancer. It can also impair well-being, quality of life and the ability to earn. Healthy eating often means making only small changes to the foods you already eat.
Let me help you make those changes.
Whatever your unique situation is, I offer individually tailored holistic support to help you develop a healthier lifestyle.
I provide a wide range of services using my skills as a healthy eating advisor, trained chef, coach and Cognitive Behavioural Therapy practioner. As an experienced, registered and fully qualified therapist, I run a busy and successful practice based in West Bridgford, Nottingham. Please see my therapy services page for more details
We don't just look at one aspect of your life i.e. your food but how your lifestyle choices, activity levels, sleep pattern, relaxation, alcohol consumption or stress levels affect your food decisions or vice versa
If you are a veggie newby or want to learn more about being vegan them come along to my vegan cookery class in West Bridgford. They run most days except a Thursday and start at 11am and finish at 12.15. Tuesdays, I also run a class from 12.15 and an evening class starting at 5.30. These times can be flexible, so please contact me for more details
You can come to just one stand alone session or book a series.
Some examples of the meals you will make are sweet potato falafels, tofu rice paper rolls, cauliflower and chickpea curry or beetroot pearl barley risotto, cauliflower wings and Asian dumplings
If a group coking class is not for you then why not come along to a 121 private cooking lesson
As a qualified sports and exercise nutritional advisor, I can talk to you about how to get the most out of your exercise and sport routines.
If just one of up to 50 essential nutrients is missing, vitality, energy and peak athletic performance are just not possible!
My latest special offer is three nutrition consultations for only £110. The perfect value for money offer that will have you looking and feeling great in no time
Email, phone, or text and I can get your three sessions booked in so you'll be on your way to feeling and looking great
Mobile: 07946 301338
I also work with a number of food outlets to make their menus more healthy and nutritious. Recently Treetops nurseries (now part of Busy Bees) commissioned me to revamp their menus for the little ones
If you are a new restaurant, cafe or you are struggling to meet the dietary needs of your customers then I can help; by providing calorie and nutritional information for your recipes so customers can make an informed choice. I can also adapt meals to make them more healthy or to appeal to special diets
For more information on how nutritional coaching could help you or to make an appointment for a FREE consultation contact me today.