Start your weight loss journey today
If you're overweight, then losing weight will bring you a variety of health benefits, not least of all having more energy and feeling good about yourself. The key to successful weight loss is to make realistic changes to your diet that can become a part of your everyday life.
Healthy eating for life
I will not only be able to help you lose weight by giving you healthy eating advice and healthy recipes. But I will also coach you to manage your expectations and motivate you to achieve a realistic weigh loss goal.
It all starts with you completing a client assessment form that can be downloaded from my website. The treatment and overall strategy is unique to your specific needs, meaning the therapy is far more effective and will produce faster results. My sessions last approximately 50 minutes and payment is due in full at the end of each session (by cash or cheque).
I currently have a special offer of 3 personalised sessions for £100. Please contact me for more details
To determine the level of weight loss you need to achieve I may take your BMI (Body Mass Index) and waist to hip ratio. The BMI helps to determine how much you weigh in relation to your height. Waist measurements give you an idea of how fat is distributed in your body. I will also work out your daily calorie needs, the average is a maximum of 2000 for a woman and 2500 for a man
You may prefer to receive a personalised and tailored 7 day meal planner, which is based on your food likes and dislikes and your specific daily calorie needs. If this is something that interests you then please contact me
Commit to change - do it today!